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This 4-week session will help you master your breath to unlock more strength, greater endurance, sharper precision, faster recovery and better mental performance. Includes information plus daily exercise videos. You'll learn the techniques professional athletes and athletes of life do daily to enhance their resting heart rate and recovery rate. Plus you'll learn how to breathe in a mechanically optimal way for your unique oxygen demands. Doing the breathing exercises only once a week will help elevate your breathing BUT if you commit to 5 days a week / 20min a day you will see greater results. PLUS Tai Chi inspired workout is included in the program. Tai Chi assists the body in being healthy and recovering the different organ and muscle systems. When an injury occurs in the body it is definitely time to look at your movement and how it is serving you. With muscle aches and pains the body is contracting muscles in a way that is not natural. It is telling you there is a crisis in that area and that it needs help to reformat the movement pattern and to get rid of the cramping. The foundation exercises are designed to assist in this movement. Join us on the Gymnanigan app for better breathing and movement and you'll have access to your coach through 2 way messaging
Elevate your fitness with this compound exercise program that progresses weekly
If your primary goal in fitness is to get stronger, then you need to get on a well-planned, tried-and-true strength program...but you probably already know this. The issue is, there are so many strength training programs out there that it can be overwhelming to decide on which is best for you. This is where Gymnanigans come in. This is a basic program to help your body get stronger and help with muscle endurance. This program will not give you instant results; it takes time to get stronger and will require consistent work and progression. if you're ready to get stronger and can trust the process this is the program for you.
This Mini Resistance Band Challenge Will Transform Your Strength In 30 Days The band, arguably one of the most underrated strength-training modalities, creates constant tension that increases as you stretch it. Resistance band training was not only deemed a great alternative to lifting free weights, in a study in the Journal of Human Kinetics; it also causes muscle fibers to fire even harder than they do with free weights, possibly due to the instability you’re fighting with a band. Really, there’s no question why the mini band is the headliner for this year’s fitness challenge. The plan is a sensational workout that’ll condition you head to toe, improve muscular endurance and mobility, and enhance the mind-body connection. Each week, you'll also focus on a new mini goal as you progress through the 30 days. Ready to build strength, enhance the mind-muscle connection, and work your way to a more confident you?
This 30-Day Dumbbell Challenge Works Every Muscle in Your Body. When it comes to strength-training equipment, dumbbells reign supreme. They're more compact than barbells, easier to hold than kettlebells and better for progressing your workouts than resistance bands. Plus, you can add one or two to just about any exercise. How the Dumbbell Challenge Works This challenge features four workouts that each target a different body part. You'll do one workout each day and rest every three days. Here's what the order looks like: Legs and Butt Chest and Arms Rest Abs Back and Shoulders Rest Legs and Butt Round 2... and so on! Over the 30 days, you'll end up repeating each workout five times. Every time you repeat a workout, you'll change the number of reps or sets you do: OnDemand Workout w/ Donna videos Different workout every month July: 30 Day Dumbbell Challenge part 1 Aug: 30 Day Dumbbell Challenge part 2 Sept: Exercise a Day Challenge Oct: TBD Nov: TBD Dec: TBD
Oh no this is not just another physical transformation challenge. This challenge is about what makes you tick. We'll look at what makes you stay committed to some things and not others. What are you dedicated to achieving? 2019, 2020, 2021 now 2022. What’s going to change? What are you going to do differently with your fitness goals that you haven’t already done? You had a gym membership, you went to fitness classes, you counted calories, counted points, you weighed your food, you jumped on the scale. You’ve done it all, so what’s going to change? What’s going to get you closer to feeling better, looking better, doing better and being consistent once you get to your destination? What's going to unleash your inner athlete? Weight-loss shouldn’t always be a goal. Being consistent with your workouts shouldn’t always be a goal. Let's look at your Strengths: The traits that give you an advantage in achieving your fitness goals. Weaknesses: The characteristics that are a disadvantage in trying to reach your fitness goal. Opportunities: What technologies or trends can you utilize to gain an advantage in achieving your goals. Threats: The hindrances that hinder your achievement of your goals. We're going to increase your strength, endurance, muscle definition, dedication, and ability to achieve. Yes you will cut fat in the process. It takes work - dedication - commitment to change your body and mind. Let's be dedicated together! Chat and achieve with other champs in the app. Click the link to join us for this 12 week Challenge
Train Like a Champ Challenge 2022 Registration for the 2022Train Like A Champ Challenge Is Officially Open! **Delivered to you in the Gymananigans app** Combining 2 of my most effective programs for building strength and muscle while burning calories—Power Workout 1 & 2 Plus Gymnanigans GVT—the 2022 Train Like a Champ Challenge is already unlike any Challenge I've done before. Plus Nutrition Report and Meal Plan Monday - Upper Body Whittle Workout Tuesday– Lower Body Strong Base Workout Wednesday - Mobility Workout Thursday – Full Body Strong Workout Friday – Cardio Overload Workout Saturday – Mobility Workout Sunday – Passive Rest
This daily program will help you move better; it involves all the elements of physical fitness including pushing, pressing, rotation, squatting and rotation plus it'll help improve balance. The Gymnanigans Tai chi influenced program has many physical and emotional benefits. Some of the benefits of tai chi include decreased anxiety and depression and improvements in cognition. It may also help you manage symptoms of some chronic diseases, such as fibromyalgia or chronic obstructive pulmonary disease (COPD). If you're looking for a way to relax and reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. This short program is tai chi inspired loaded with plenty of stretches to have your whole body feeling good You can do it daily or as needed
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