This package for Personal Training includes : - 8) 30 Min in person training sessions with your coach / trainer - custom built programming for YOUR goals and needs - in app workout training / tracking - coach access via chat and accountability - progressions/ Modifications by a certified trainer - Habit forming routine accountability & check ins - up to 2 months access & scheduling per 8 pack purchase

Take a balanced approach to training at home with a program built to include progressive overload. Included in this package is access to a 6 Week at home strength based workout that will allow you to increase weights lifted. What you can expect: 1. Full access to your program 2. Daily workout set to your schedule 3. In app fitness tracking to start slow and add intensity each week Equipment Needed for this program: The use of Dumbbells, At home Training Bars, bands & Bodyweight may be needed to execute some movement patterns. If you are looking for more guidance, weekly check ins, Nutrtional support and one on one training please see “ virtual Training “ in the product menu.

This is a one time consultation session with a certified trainer to go over your Nutrtion needs vs wants. In this session we will: *discuss your history with Nutrtion/macros *View your current fitness routine *establish smart habits * Go over your dislikes vs likes and eating habits *set up your body stats, weight, height and % *Go over in detail your 4 week “what’s next” plan An email will follow up this meeting to break down your macros vs calories, suggestions from coach, and how to apply this new information on your own or under the continued guidance of a coach.

In this package you get the versatility of being at home or a local gym / studio with the addition of custom programmed routines & exercises tailored to your needs and goals. Initially you’ll set with the trainer to go over history, injuries, goals, and current fitness levels. You and your trainer will go over your expectations and set up healthy habits, Nutritional Blue print ( Likes & Dislikes ), to help you meet your overall goal/s. Program will be updated the week prior to initial start date. With helpful video guides in your workout of the day. Nutrition pairing with app of choice, we suggest My fitness pal or utilize the Trainerize Meal tracking system. You’ll find easy to follow recipes, Macro breakdowns, Meal planner & an option to add items to your grocery list right from the app. In app tracking required to help assists your trainer from afar monitor your progress and add or remove phases as you progress. Weekly or bi weekly virtual meetings will help you and your trainer stay on task and update your goals as needed. Find accountability and a program that works for you and with you!!

Prior to starting a one on one session us coaches love to do a “get to know you” session where we chat about you and your goals vs needs in starting a personal Trianing routine. In this session we will go over: - Your goals - Your general feeling about working out / Likes vs Dislikes -Nutrition goals and current habits -Set up our Virtual Body Mechanics Assessment -Go over current fitness abilities - Discuss how your trainer can help you and what your availability for either in person or virtual training sessions. There may be more information needed at this time like current body stats and medical information that may assist your training in developing a smart program custom to your needs and goals. Bring any and all questions about Personal Training to this session. This is a time to see if this is a good Fit for you and your trainer. Please be on the look out for an email with instructions on booking a time to meet.