Eliza Perkins

18 Years Of Experience

Products

Main Products

  • Initial Nutrition Consult and set up

    Initial Nutrition consult viz zoom/facetime, questionnaire and Nutrition set up costs.

    $100.00 AUD
    one time

  • Online PT Programs

    A PT program designed specifically for you. Includes a PT questionnaire, a 10min Zoom or Facetime chat, and three programs to get you going.

    $100.00 AUD
    one time

  • Weekly Membership to Online Programs

    This product gives you access to a library of home programs that is added to constantly. It is an ongoing payment that is automatically charged each week. Your library of programs continues to grow each week, but the payment amount does not change. Videos accompany every exercise in every program. Core, HIIT, Strength, Core & Stability, Mobility Flows, Warm Ups & Cool Downs. There are also live workouts that you can follow along with the instructor for the whole duration of the workout.

    $29.00 AUD
    per 7 days

  • Weekly Membership to Online Programs & Weekly Phone Hook Up with a Coach

    This product gives you access to a library of home programs that is added to constantly. It is an ongoing payment that is automatically charged each week. Your library of programs continues to grow each week, but the payment amount does not change. Videos accompany every exercise in every program. Core, HIIT, Strength, Core & Stability, Mobility Flows, Warm Ups & Cool Downs. There are also live workouts that you can follow along with the instructor for the whole duration of the workout. In addition, you can have a 10min phone hook up each week to hold you accountable and send videos of your form if you are worried about something you are doing.

    $44.00 AUD
    per week

  • Weekly Nutrition Coaching

    Weekly Meal Plans with Nutritionist Gabby O'gorman, including regular feedback.

    $29.00 AUD
    per week

About Eliza

Although growing up In the country, and training at GHFC from the age of 6, I now reside in Sydney pursuing my netball in the NSW premier league, also having represented at a national level. I am currently studying a bachelor of Law at university after finishing my Certificate in Fitness 2 years ago. I have worked as a 'member care manager' of a fitness centre in Sydney for the past 3 years, and am currently still doing this casually, as well as instructing there and at F45 in Parramatta.

I grew up around fitness and sports, playing netball, touch and athletics at a state level, and coaching both netball and athletics from a young age. I have a passion for helping people achieve their goals and being the best version of themselves possible. I love the community of GHFC, and working with a family that motivates and encourages each other.

Feel free too get in contact with me, I can't wait to work with you :)

Trainer at: GHFC

Level 1 - Certificate III in Fitness (Australia)

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Location

Gunnedah | Australia

Photos

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Eliza Perkins

Gunnedah, Australia