About Gemma

Hi, I’m Gemma

I’m a Health Coach, Personal Trainer, and Nutrition & Movement specialist who helps women build strength, confidence, and long-term health, especially through midlife and hormonal change.

For nearly a decade, I’ve worked with women at every stage of their journey, combining science-based training, plant-based nutrition, and habit-focused coaching to create results that actually last.

My approach goes far beyond meal plans and workouts, I help you understand why things work, so you can feel empowered and in control of your health for life.

Trainer at: Generation Strength