This is an on-going monthly subscription program that is customised to each individual. It includes the following, every month: - 3x Perfect Strength workouts per week (full-body home/gym workouts) - 1x Perfect Posture Reset plan based on posture assessment - 1x Flexible Recipe Pack with meal planner - On-going monthly Strength, Fitness and Mobility assessments - Ability to track goals and habits

This 6-week strength training program let's you build a solid foundation of strength and movement because we know starting out on a strength training journey can feel intimidating. This program is for those new to strength training (less than 2 years experience). It gives you all the tools to remove fears and doubts by holding your hand and expertly guiding you through a training program. It's also designed for those of you that wish to rebuild your fitness base, or address any asymmetries or imbalances.