Free weights + a light sprinkle of your fav gym equipment like smith machines and cables.

FREE WEIGHTS ONLY Get that crop top confidence with just a few dumbbells, a barbell, resistance bands, and a small box, bench, OR step!

Why settle for cookie-cutter workouts when you can have a fitness plan as unique as you are!?🤩 Let's hook you up with a fully personalized program, where each workout is carefully crafted to optimize your results and enjoyment. Your only job? Show up and get stronger! This subscription is for you if you're looking to... 🏋🏻‍♀️Get the perfect exercises tailored to your body, no matter where you work out! 🔄 Align you workouts to your menstrual cycle so you never miss a chance to PR 💪 Work around injuries or exercise limitations with routines that pump you up to hit the gym. 🎯 Crush specific goals like increasing your hip mobility or repping out 10 unassisted pull-ups!? Whatever your goals, I'm here to make them happen! After subscribing, you'll complete a short questionnaire to provide insights into your fitness history, preferences, goals, and any limitations. From there, I'll whip up a custom program just for YOU. No more guesswork or one-size-fits-all approaches—just pure, personalized fitness excellence.

Because not everyone needs a 1:1 program to be consistent AF and see some damn results!💪🏼 Maybe you just need the accountability and, of course, the petite-calculated macronutrient targets and DIY resources that the Funsized nutrition coach can provide. 😉 If that sounds like you, let’s take a little magic carpet ride to check out what exactly is waiting for you inside the Monthly Mini Macros add-on coaching, shall we? The Custom Monthly Mini Macros Program includes: ⭐Personalized adjustments to your macronutrient in the direction of your goal at the start of each month. ⭐The comprehensive "Pocket-Sized Macros Guide" with detailed information on meal planning/prepping resources, weighing/measuring food, alcohol tracking, & SO much more! ⭐Shortly after purchasing this service, you’ll be messaged with a questionnaire to complete. After completion, please allow up to 3 business days for Kier to calculate your macros. In the meantime, use the guide^ to adjust settings in your MFP as directed. ⭐Receive feedback & suggestions on your meals. This could be anything from “consider swaping that “A” for a lower-sugar alternative like “B” or “let’s try a little harder to distribute protein evenly throughout the day. One way to do that is XYZ”. ⭐Access to the "Mini Macros" support chat to connect with other little ladies in this program & get even more support throughout the month. *This is an on-going monthly subscription. You may pause anytime. *This is NOT a meal plan. *You must use the in-app meal tracker. *Initial consult or as-needed coaching video calls with Kier for extra support are not included but can be added on for $50 per session (up to 60 minutes) *It is best if you have *some* experience with macros or calorie counting. If you're a total newbie or find that you need even more support, you might want to consider 1:1 coaching. [www.funsized.life/coaching]

Whether you're a beginner trying to nail your first pull-up or an advanced athlete looking to up your reps, this program is here to help you finally bust out pull-ups like it's no big deal! Includes... 👉3 ADD-ON WORKOUTS PER WEEK. You can easily do these workouts before or after any of your current workouts, making it simple to integrate pull-up training into your schedule. [approx. 10-15 minutes each] 👉3 PHASES designed to gradually build your strength and technique from beginner-friendly exercises to advanced pull-up variations. [each phase last 2 weeks but you can repeat them as many times as you need] 💪🏼Bi-weekly strength tests and progress tracking You will need access to: -Pull up bars (straight bar or wide grip AND parallel grip) -Assisted machine -Bands -Smith machine (or adjustable barbell rack or TRX)