This free trial gives you access to a handful of my favorite workouts so you can experience the app for yourself—no commitments, no challenges, and no pressure to keep up with a specific schedule. Choose the workouts that look fun, skip the ones that don't, and get a feel for my coaching style, exercise selection, and approach to strength training for petite women. Inside you'll find: ⭐️ 5 full gym workouts ⭐️ Exercise demo videos ⭐️ Substitution options ⭐️ Built-in workout tracking ⭐️ A taste of what app subscribers receive each month Whether you're looking for a new routine, feeling stuck with your current workouts, or simply wondering if the app is a good fit for you, this is a great place to start.

Structured strength workouts that help you get stronger and more confident month after month. Each month you’ll unlock new strength workouts with exercise demos, easy progress tracking, and fun extras that make training simple, effective, and actually exciting. 👉 Requires gym access (barbells, dumbbells, cables, machines, etc.)

Free-weight only strength workouts that help you stay consistent and keep getting stronger month after month. Each month you’ll unlock new strength workouts with exercise demos, easy progress tracking, and fun extras that make training simple, effective, and actually exciting. 👉 Requires a home gym set-up (similar to what you see in my videos) with: ✔️ Heavy dumbbells (5-30+) ✔️ Barbell with plates ✔️ Adjustable bench ✔️ Squat rack ✔️ Landmine attachment ✔️ Accessories like a hip thrust pad, resistance bands, and stability ball