For our 12 week program we include; -Weekly video/phone coaching call where you can ask any questions pertaining to fitness, diet and health. -Personalized exercise programming based on your goals, needs, schedule and equipment availability. -Amount of exercise is based on your needs. Anywhere from 2-6 times a week. -Nutrition guidance. We help you determine how much you need to eat and what kind of foods will be best. Every 4 weeks we will reassess your progress and goals and if needed, create new workouts to keep things fun and enjoyable through your fitness journey. *12 weeks from when the program is delivered. Usually takes a few days to get you set up.

This program was originally designed to pack on muscle without adding unnecessary body fat. Workouts are broken down into body part splits such as leg day and back day. 4 weightlifting sessions per week.

-Workouts delivered through our app -Nutrition Guidance -Daily communication with a coach

For our 4 week program we include; -Weekly video/phone coaching call where you can ask any questions pertaining to fitness, diet and health. -Personalized exercise programming based on your goals, needs, schedule and equipment availability. -Amount of exercise is based on your needs. Anywhere from 2-6 times a week. -Nutrition guidance. We help you determine how much you need to eat and what kind of foods will be best. *4 weeks from when the program is delivered. Usually takes a few days to get you set up.

For our 8 week program we include; -Weekly video/phone coaching call where you can ask any questions pertaining to fitness, diet and health. -Personalized exercise programming based on your goals, needs, schedule and equipment availability. -Amount of exercise is based on your needs. Anywhere from 2-6 times a week. -Nutrition guidance. We help you determine how much you need to eat and what kind of foods will be best. After the first 4 weeks we will reassess your progress and goals and if needed, create new workouts to keep things fun and enjoyable through your fitness journey. *8 weeks from when the program is delivered. Usually takes a few days to get you set up.

On purchase, you will get 1 session credits for PT Session (do not expire)

In-person/online training for 12 sessions.

On purchase, you will get 12 session credits for PT Session (expire after 6 months)

In-person/online programming for 4 sessions.

On purchase, you will get 4 session credits for PT Session (expire after 6 months)

In-person/online programming for 8 sessions.

On purchase, you will get 8 session credits for PT Session (expire after 6 months)

This program was designed be used for one of our Holiday Maintain, Don't Gain Challenges. Because it was so successful, we are re-launching it as a stand alone fitness program. Every person that completed this entire routine lost weight! This is an 8-week program focusing on a progressive increase in difficulty to help get you into the best shape possible. Equipment you'll need; -Dumbbells -Bands/Cables -Workout Bench that inclines.

In-Person Training

On purchase, you will get 12 session credits for PT Session (expire after 6 months)

In-Person Training

On purchase, you will get 4 session credits for PT Session (expire after 6 months)

In-Person Training

On purchase, you will get 8 session credits for PT Session (expire after 6 months)

After signing up, you will receive, if you don't already have an account with us, information on how to get started with our app. Workouts and habits won't appear until May 1st. Feel free to email us at [email protected] with any concerns.

9 total, 1-hour sessions. To be used as a 3 times per week package.