This program is designed be used for the Holiday Maintain, Don't Gain Challenge. This is an 8-week program focusing on a progressive increase in difficulty to help get you into shape. Workouts will begin November 14th.

For our 4 week program we include; -Weekly video/phone coaching call where you can ask any questions pertaining to fitness, diet and health. -Personalized exercise programming based on your goals, needs, schedule and equipment availability. -Amount of exercise is based on your needs. Anywhere from 2-6 times a week. -Nutrition guidance. We help you determine how much you need to eat and what kind of foods will be best. *4 weeks from when the program is delivered. Usually takes a few days to get you set up.

On purchase, you will get 1 session credits for PT Session (do not expire)

After signing up, you will receive, if you don't already have an account with us, information on how to get started with our app. Workouts and habits won't appear until May 1st. Feel free to email us at [email protected] with any concerns.