For our 12 week program we include; -Weekly video/phone coaching call where you can ask any questions pertaining to fitness, diet and health. -Personalized exercise programming based on your goals, needs, schedule and equipment availability. -Amount of exercise is based on your needs. Anywhere from 2-6 times a week. -Nutrition guidance. We help you determine how much you need to eat and what kind of foods will be best. Every 4 weeks we will reassess your progress and goals and if needed, create new workouts to keep things fun and enjoyable through your fitness journey. *12 weeks from when the program is delivered. Usually takes a few days to get you set up.

-Workouts delivered through our app -Nutrition Guidance -Daily communication with a coach

4 total sessions purchased, scheduled for 1 time/week.

On purchase, you will get 4 session credits for PT Session (do not expire)

For our 4 week program we include; -Weekly video/phone coaching call where you can ask any questions pertaining to fitness, diet and health. -Personalized exercise programming based on your goals, needs, schedule and equipment availability. -Amount of exercise is based on your needs. Anywhere from 2-6 times a week. -Nutrition guidance. We help you determine how much you need to eat and what kind of foods will be best. *4 weeks from when the program is delivered. Usually takes a few days to get you set up.

For our 8 week program we include; -Weekly video/phone coaching call where you can ask any questions pertaining to fitness, diet and health. -Personalized exercise programming based on your goals, needs, schedule and equipment availability. -Amount of exercise is based on your needs. Anywhere from 2-6 times a week. -Nutrition guidance. We help you determine how much you need to eat and what kind of foods will be best. After the first 4 weeks we will reassess your progress and goals and if needed, create new workouts to keep things fun and enjoyable through your fitness journey. *8 weeks from when the program is delivered. Usually takes a few days to get you set up.

In-person/online training for 12 sessions.

On purchase, you will get 12 session credits for PT Session (expire after 6 months)

In-person/online programming for 4 sessions in person.

On purchase, you will get 4 session credits for PT Session (expire after 6 months)

In-person/online programming for 8 sessions.

On purchase, you will get 8 session credits for PT Session (expire after 6 months)

This package is our 5x/week package. 10, 60-minute sessions, Charged Bi-Weekly.

Every 2 weeks you will get 10 session credits for PT Session (expire after 6 months)

This program was designed be used for one of our Holiday Maintain, Don't Gain Challenges. Because it was so successful, we are re-launching it as a stand alone fitness program. Every person that completed this entire routine lost weight! This is an 8-week program focusing on a progressive increase in difficulty to help get you into the best shape possible. Equipment you'll need; -Dumbbells -Bands/Cables -Workout Bench that inclines.

In-Person Training

On purchase, you will get 12 session credits for PT Session (expire after 6 months)

In-Person Training

On purchase, you will get 4 session credits for PT Session (expire after 6 months)

In-Person Training

On purchase, you will get 8 session credits for PT Session (expire after 6 months)