John Francis

24 Years Of Experience

Services:

Private Personal Training
Online Personal Training
See all

Products

Online Training/Coaching

Anytime. Anywhere. 100% Personalized. Can’t train in person? No problem. With Francis Fitness Online Training, you’ll get expert coaching and accountability delivered straight to your phone—so you can train on your schedule, wherever you are.

$200.00 USD
per month

Online Video Calling

Live Online Video Calling Training Train with Me in Real Time—Anywhere in the World This isn’t a pre-recorded workout. This fitness plan is real-time coaching with me, John—live, personal, and 100% focused on you. 4 Video Calling sessions per/Month (1 per week) *IMPORTANT* Please Contact John @ francis Fitness to confirm availability prior to purchasing package!!

$200.00 USD
per month

About John

About John Francis

John Francis brings over 29 years of experience in rehabilitation, fitness, and performance training to every client session. Having worked as a Physical Therapist Assistant with Southern Tier Physical Therapy of Binghamton for 27 years, John specialized in orthopedic, sports injuries, back, and neck rehabilitation, helping individuals return to an active, pain-free lifestyle.

John’s commitment to blending safe, effective rehabilitation principles with fitness training led him to become:
• Licensed physical therapist assistant 1996
   •   Certified Professional Trainer (CProT) – 2002
   •   Certified Pilates Instructor (CPI) – 2002
   •   Certified Personal Trainer (NFPT) – 2010

With a deep physical therapy background, every session is carefully planned, monitored, and adjusted to ensure safety while working toward your goals. Whether you are looking to build strength, improve mobility, lose weight, or gain confidence in your movement, John designs exercise programs tailored for all fitness levels, including modifications for past injuries and limitations.

Currently, John provides in-studio one-on-one private training sessions in a supportive, welcoming environment and offers online training options for those seeking flexibility while maintaining accountability.

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Ready to move better and feel stronger with guidance you can trust? Let’s get started on your fitness journey today.

Trainer at: Francis Fitness