Access a growing library of done-for-you workouts built on the same rehab-informed principles behind every Francis Fitness program. Pick the workout you want, train on your schedule, and move at your own pace. Categories (7): -Core -Pilates and Movement -Suspension Trainer -Flexibility -Golf Fitness -Resistance Bands -Dumbbell Workouts Each category includes Beginner, Intermediate, and Advanced levels. Workouts range 15–60 minutes. Included: Instant access to the full workout library New workouts added regularly Train anywhere from your phone, tablet, or computer

Take the guesswork out of your workouts with a structured training plan and ongoing guidance. You’ll receive **3–4 scheduled workouts per week**, selected and organized to provide a balanced, progressive approach to training. You’ll also have full access to the **Francis Fitness On-Demand workout library**, giving you additional workout options whenever you want them. **Includes:** * 3–4 scheduled workouts each week * Structured, progressive training plan * Full Francis Fitness On-Demand library access * Exercise demonstrations and instructions * Basic workout modifications when needed * Progression through your training phases * Two-way in-app messaging for questions and support, responses within 48 hours. Best for: Someone who wants a clear plan to follow, added accountability, and access to professional guidance without needing a fully individualized coaching program.

The most complete online coaching experience. Hybrid Coaching combines live video sessions with custom app-based workouts, giving you structure, support, and accountability throughout the month. You get coached live, then continue training independently with a clear plan between sessions. You’ll Receive 4 live video coaching sessions per month 8 custom online workouts per month 3 structured workouts per week Direct messaging and app-based progress tracking Best For Clients who want maximum structure, regular coaching contact, and a complete plan that blends live support with independent training.

Custom app-based coaching delivered straight to your phone. Train on your schedule with weekly workouts, exercise videos, progress tracking, and direct support from John through the Francis Fitness app. This is for people who want flexibility without losing the structure and accountability of real coaching. You get real coaching, real structure, and real support — without needing to be in the studio. You’ll Receive Weekly custom workout plans Exercise videos and coaching cues Direct messaging with John Monthly progress check-ins Best For Busy professionals, travelers, older adults training from home, or anyone who wants flexible coaching without a rigid schedule.