About Karen

My passion for fostering happiness and wellness through fitness knows no bounds. From a young age, I've been immersed in the world of exercise, continually seeking out new challenges and pushing my own boundaries. I started with swimming and field hockey as kid, riding 500 miles on my bicycle for charity in my 30's, and I reached a pinnacle in my fitness journey by securing my Pro Card in bodybuilding, an achievement that came to fruition at the ripe age of 54.

What sets me apart is not just my dedication to personal growth but also my commitment to helping others achieve their fitness aspirations. Drawing from decades of experience, I've meticulously developed a holistic workout system that marries the best of various disciplines: Isometrics, Strength Training, and the foundational principles of Pilates. This comprehensive approach isn't just about sculpting bodies; it's about transforming lives.

In my program, every exercise, every movement is purposefully designed to maximize results while prioritizing safety and sustainability. Whether you're aiming to shed excess weight, gain muscle, or simply improve your overall well-being, my system offers a roadmap tailored to your individual needs. Fitness isn't just a goal; it's a journey, and I'm here to guide you every step of the way.

Trainer at: Karen Dougherty - Fit to be Trained