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In this program I will help you shred 10+ pounds of fat and build lean muscle while still being able to live life!! No B.S. No fad diets or long trips to the treadmill. In this program I will teach you how to implement health and fitness into your life forever as a teacher. You will go through 3 phases in your workout program in the first 12 weeks. Each phase is 4 weeks long. Your plan will progress so you keep making progress the entire time! What is all included? 1. Access to the Fit Teacher training app- Say goodbye to multiple apps... in this app you can track all your progress including: food, nutrition goals, workouts, cardio, progress photos, sleep, body stats, steps. 2. Customized workout plan based on your experience/goals- Workout plans are updated every single month to ensure you are progressing towards your goals (bodyweight, dumbbell, and gym options). Each exercise you do will have a form videos as well so you never have to guess on how to do an exercise correctly. 3. Access to my Teacher's on-the-go workout library- (an entire playlist of different workouts you can do in under 30 minutes) 4. Customized nutrition goals- (I will calculate your calories and macros for you based on your goals and update them based on your progress) 5. Optional customized meal plan- (You will get access to your own meal plan that aligns with your nutrition goals. These meal plans take into account your eating preferences and allergies) 6. Monthly Check In Form- I will send you a form to fill out so I can give you more 1-1 support and make sure we are always on the same page 7. Access to the Fit Teacher Accountabilty Group- This group is used for extra accountability inside the training app. You are able to interact, ask questions, share wins, and support other teachers along the way in this group. 8. Life-time access to the Fit Teacher Community Facebook Group- This is the most supportive and positive Facebook group in the entire world. You will be able to connect with like-minded teachers who are also putting their health first. 9. Option to join my weekly group coaching calls- I do weekly giveaways during these group coaching calls. These are optional calls, but I do them every week to teach, coach, give updates, and connect more with you. 10. Monthly Recipe Packs and access to hundreds of different recipes inside the Fit Teacher training app 11. Access to my different eBooks including: my 2.0 Nutrition Guide, The Fit Teacher Nutrition Blueprint, Fat Loss Checklist, and The Fit Teacher Daily Checklist 12. Assigned Healthy Lifestyle Habit Goals- I will assign you specific habits to focus on inside the training app ranging from daily movement, to hydration, to specific nutrition goals I want you to focus on (these are updated every month) 13. Access to join the free community challenges!.. There are always challenges going on you keep you motivated and hold you accountable throughout the school year. These challenges always give you a chance to win awesome prizes as well. 14. Option for you to join in on our monthly book club (we read a different book at the start of every month), option to join in on Bible studies (we use the bible App to do different lessons on different topics like stress, patience, anxiety, fitness, etc.), option to join our early morning Wake up crew group (this group is used to check in early in the morning, good group if you are wanting to get up and at it) 15. 24/7 access to me for any guidance you need- You will have access to messaging me inside the training app anytime. What happens once you sign up?? 1. You will get instant access to the Fit Teacher training app. You will be able to set up your own account/profile ASAP. 2. I will send you a welcome email with next steps (your consultation form, contract, welcome packet, access to the Fit Teacher Community Facebook page, helpful eBooks) 3. Once you fill out the documents in the welcome email, I will get started on creating your customized plan and will follow up with you inside the training app with all the details about your new plan! *I ask for at least a 3 month commitment because let's be honest, we know lifelong results do not happen in 1 month. It's important you go through the 3 phases to get the best results.* Don't wait! Check out some teacher transformations/testimonials by clicking on this link below: https://www.canva.com/design/DAGEAo4YK8k/3jtVY7Hvu84Q73Cy4ckFyQ/edit?utm_content=DAGEAo4YK8k&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Create healthy and sustainable habits in just 6 weeks. This program is for you if you feel like you have hit a bit of rut and need a reboot. This program will help you build a solid routine, lose inches, and get stronger as a busy teacher. The main focus is on: routine, hitting scheduled workouts, protein intake, hydration, daily movement, sleep, and consistency. This program includes: -Customized workouts based on your level and equipment (30-45 minute workouts) -Customized nutrition goals (calories and macros calculated) -Customized example meal plan (7-days worth of food based on your goals, allergies, and food preferences) -Customized check ins (2 check in forms sent out throughout the 6 weeks) -Daily Lifestyle Habits to focus on -Access to the Fit Teacher Community App (available on the App and Google Play store) -Chance to earn points and prizes for completing daily tasks inside the training app -Access to the private Fit Teacher Community Facebook group (live coaching's, resources, accountability, and interaction with other teachers in this group) -Nutrition Guide to help make nutrition simple as a busy teacher -24/7 communication with me in the app In 6 weeks from now you will have the foundation down and the motivation to keep GOING. Once you sign up, you will get automatic access to the training app!
Summer break is a well-deserved time for teachers to recharge, relax, and focus on their well-being after a busy school year. It’s important to use this time wisely to nurture physical, mental, and emotional health. Here are five effective ways teachers can stay fit and healthy over summer break: 1. Maintain a Balanced Routine During […]
Teaching is a rewarding yet demanding profession that often requires educators to juggle multiple responsibilities. With long hours, grading papers, and the constant need to stay engaged with students, it’s easy for teachers to neglect their own health and well-being. However, maintaining good health is essential for both personal happiness and professional success. In this […]
Teaching is a rewarding profession that requires immense dedication and passion. However, the demands of the job can often leave teachers feeling exhausted and drained, leading to burnout and decreased productivity. To combat this, it’s essential for educators to prioritize their well-being and find ways to raise their energy levels. In this article, we will […]
As educators, teachers obviously play a pivotal role in shaping young minds and fostering a positive learning environment. To ensure educators bring their A-game every day, starting the morning off with the right fuel is essential. While coffee has been the go-to morning beverage for many, research suggests that a high-protein breakfast offers a myriad […]
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