This program will help you boost or get your metabolism back to a solid place so you can build lean muscle, shred inches, and keep it off for good! If you are ready for a new challenge where you are ready to push yourself and take it up a notch, this challenge is for you. In this challenge you will: -strength train 4x per week (gym or home options) -follow structured nutrition guidelines -have cardio scheduled in for you to do weekly In this challenge you will go through 3 phases. You will advance through each phase based on your progress. 3 phases: 1. Prime- get into a good routine, while getting your metabolism up and running through eating enough more food, strength training, and daily movement. 2. Maintain- this phase is where you will maintain your weight flow and focus on fueling your body, lifting weights, and changing your body composition. 3. Cut- slowly enter into a cutting phase where you will shred fat, keep lean muscle on your body for definition, and become a lean machine! What to expect: 1. BI-WEEKLY check ins sent to you for extra 1-1 support (check in form sent out every two weeks with voice messaging feedback) 2.Workouts laid out for you to do 4x per week 3. Nutrition goals- your calories and macros calculated so you know exactly how much to eat (updated every 2 weeks or as needed) 4. Habit goals- goals to focus on each month to push you closer to your goals (water, steps, alcohol, etc. goals) 5. Access to the Fit Teacher training app where you will track all your progress (track workouts, food, steps, sleep, weight) 6. Access to message me inside the training app anytime 7. Cardio planned out for you weekly 8. Nutrition guide with specific guidelines to follow for this challenge 9. Daily Challenges for you to complete 10. Chance to participate in monthly challenges Each phase will progress and things will be tweaked when needed based on your performance/progress. *This program lasts for 16 weeks. Payments are monthly.*

In this community I help busy teachers gain strength, build muscle, and shred 10-15Ibs of fat in the first 12 weeks! No B.S. No fad diets or long trips to the treadmill. In this community I teach you how to implement health and fitness into your life forever as a busy teacher. I teach you how to get real results the right way so you can keep those results for the rest of time! What is included? 1. Access to the Fit Teacher Community App- Say goodbye to multiple apps... in this app you can track all your progress including: food, nutrition goals, workouts, cardio, progress photos, sleep, body stats, steps. 2. Customized workout plan based on your experience/goals- Workout plans are updated every single month to ensure you are progressing towards your goals (bodyweight, dumbbell, and gym options). Each exercise you do will have a form videos as well so you never have to guess on how to do an exercise correctly. 3. Access to my Teacher's on-the-go workout library- (an entire playlist of different workouts you can do in under 30 minutes) 4. Customized nutrition goals- (I will calculate your calories and macros for you based on your goals) 5. Customized meal plan- (You will get access to your own meal plan that aligns with your nutrition goals. These meal plans take into account your eating preferences and allergies) 6. Monthly Check In Form- I will send you a form to fill out so I can give you more 1-1 support and make sure we are always on the same page 7. Access to the Fit Teacher Accountabilty Group- This group is used for extra accountability inside the training app. 8. Life-time access to the Fit Teacher Community Facebook Group- This is the most supportive and positive Facebook group in the entire world. You will be able to connect with like-minded teachers who are also putting their health first. 9. Option to join my weekly group coaching calls- I do weekly giveaways during these group coaching calls. These are optional calls, but I do them every week to teach and connect more with you. 10. Monthly Recipe Packs and access to hundreds of different recipes inside the Fit Teacher Community App 11. Access to my different eBooks including: my 2.0 Nutrition Guide, The Fit Teacher Nutrition Blueprint, and The Fit Teacher Checklist 12. Assigned Healthy Lifestyle Habit Goals- I will assign you specific habits to focus on inside the training app ranging from daily movement, to hydration, to specific nutrition goals I want you to focus on (these are updated every month) 13. Assigned Daily Challenges- Everyday you will get a new challenge to try and complete. Ranging from doing 100 push ups in 1 day, to going for a 2 mile walk, to making sure you are eating your protein, to just reminding yourself that you got this! The daily challenge is something new everyday. 14. Monthly challenges! Every month a new fun fitness challenge begins with different prizes that you can win. (prizes range from wireless headphones, to free Fit Teacher swag, to gift cards, healthy care packages, free coaching, shaker bottles, supplements, etc.) 14. Option for you to join in on our monthly book club (we read a different book at the start of every month) and option to join in on Bible studies (we use the bible App to do different lessons on different topics like stress, patience, anxiety, fitness, etc.) 15. 24/7 access to me for any guidance you need- I am always one text away. You can message me anytime inside the training app. What happens once you sign up?? 1. You will get instant access to the Fit Teacher Community app. You will be able to set up your own account/profile 2. I will send you a welcome email with next steps (your consultation form, contract, welcome packet, access to the Fit Teacher Community Facebook page, helpful eBooks) 3. Once you fill out the documents in the welcome email, I will get started on creating your customized plan and will follow up with you inside the training app with all the details about your new plan! *I ask for at least a 3 month commitment because let's be honest, we know lifelong results do not happen in 1 month. I want you to get the best results possible while doing it the right way!*

In this community I help busy teachers gain strength, build muscle, and shred 10-15Ibs of fat in the first 12 weeks! No B.S. No fad diets or long trips to the treadmill. In this community I teach you how to implement health and fitness into your life forever as a busy teacher. I teach you how to get real results the right way so you can keep those results for the rest of time! What will I get? 1. Access to the Fit Teacher Community App- Say goodbye to multiple apps... in this app you can track all your progress including: food, nutrition goals, workouts, cardio, progress photos, sleep, body stats, steps. 2. Customized workout plan based on your experience/goals- Workout plans are updated every single month to ensure you are progressing towards your goals (bodyweight, dumbbell, and gym options). Each exercise you do will have a form videos as well so you never have to guess on how to do an exercise correctly. 3. Access to my Teacher's on-the-go workout library- (an entire playlist of different workouts you can do in under 30 minutes) 4. Customized nutrition goals- (I will calculate your calories and macros for you based on your goals) 5. Customized meal plan- (You will get access to your own meal plan that aligns with your nutrition goals. These meal plans take into account your eating preferences and allergies) 6. Monthly Check In Form- I will send you a form to fill out so I can give you more 1-1 support and make sure we are always on the same page 7. Access to the Fit Teacher Accountabilty Group- This group is used for extra accountability inside the training app. 8. Life-time access to the Fit Teacher Community Facebook Group- This is the most supportive and positive Facebook group in the entire world. You will be able to connect with like-minded teachers who are also putting their health first. 9. Option to join my weekly group coaching calls- I do weekly giveaways during these group coaching calls. These are optional calls, but I do them every week to teach and connect more with you. 10. Monthly Recipe Packs and access to hundreds of different recipes inside the Fit Teacher Community App 11. Access to my different eBooks including: my 2.0 Nutrition Guide, The Fit Teacher Nutrition Blueprint, and The Fit Teacher Checklist 12. Assigned Healthy Lifestyle Habit Goals- I will assign you specific habits to focus on inside the training app ranging from daily movement, to hydration, to specific nutrition goals I want you to focus on (these are updated every month) 13. Assigned Daily Challenges- Everyday you will get a new challenge to try and complete. Ranging from doing 100 push ups in 1 day, to going for a 2 mile walk, to making sure you are eating your protein, to just reminding yourself that you got this! The daily challenge is something new everyday. 14. Monthly challenges! Every month a new fun fitness challenge begins with different prizes that you can win. (prizes range from wireless headphones, to free Fit Teacher swag, to gift cards, healthy care packages, free coaching, shaker bottles, supplements, etc.) 14. Option for you to join in on our monthly book club (we read a different book at the start of every month) and option to join in on Bible studies (we use the bible App to do different lessons on different topics like stress, patience, anxiety, fitness, etc.) 15. 24/7 access to me for any guidance you need- I am always one text away. You can message me anytime inside the training app. What happens once you sign up?? 1. You will get instant access to the Fit Teacher Community app. You will be able to set up your own account/profile 2. I will send you a welcome email with next steps (your consultation form, contract, welcome packet, access to the Fit Teacher Community Facebook page, helpful eBooks) 3. Once you fill out the documents in the welcome email, I will get started on creating your customized plan and will follow up with you inside the training app with all the details about your new plan! *I ask for at least a 3 month commitment because let's be honest, we know lifelong results do not happen in 1 month. I want you to get the best results possible while doing it the right way!*

Create healthy and sustainable habits in just 6 weeks. This program is for you if you feel like you have hit a bit of rut and need a reboot. This program will help you build a solid routine, lose inches, and get stronger as a busy teacher. The main focus is on: routine, hitting scheduled workouts, protein intake, hydration, daily movement, sleep, and consistency. This program includes: -Customized workouts based on your level and equipment (30-45 minute workouts) -Customized nutrition goals (calories and macros calculated) -Customized example meal plan (7-days worth of food based on your goals, allergies, and food preferences) -Customized check ins (2 check in forms sent out throughout the 6 weeks) -Daily Lifestyle Habits to focus on -Access to the Fit Teacher Community App (available on the App and Google Play store) -Chance to earn points and prizes for completing daily tasks inside the training app -Access to the private Fit Teacher Community Facebook group (live coaching's, resources, accountability, and interaction with other teachers in this group) -Nutrition Guide to help make nutrition simple as a busy teacher -24/7 communication with me in the app In 6 weeks from now you will have the foundation down and the motivation to keep GOING. Once you sign up, you will get automatic access to the training app!

The elite training program is 1-1 personal training, built to help you shred fat and build muscle while still being able to live life. This program is completely customized to you. In this 1-1 program I will coach you and hold you accountable everyday. In this program you will receive: -customized workout plan laid out for you that progresses over time -customized nutrition goals -customized example meal plan -nutrition coaching/feedback -weekly check ins -access to the training app where you will track all your progress -form videos -access to an accountability group and chance to partake in monthly challenges In this program I will hold you accountable the entire time, and help push you and guide you the entire time. This is a 12 week commitment. 12 weeks give us enough time to work together so we can boost your metabolism, build lean muscle mass, and shred fat! Now is the time to start. Your future self with thank you!