This program is designed for individuals who are currently looking to engage in regular exercise and are eager to embark on a transformative journey towards a healthier lifestyle. It emphasizes the importance of fitness and nutrition, and will take part in a program customized to you. This plan includes: Personalized Fitness Plan Weekly Accountability Contact Monthly Habits Zoom call Nutrition advice Access to Fitness App
1x personal training sessions per week Online training for additional weekly workouts Nutrition advice Habit development
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