Personal Training is for clients living in the Green Valley/Fairfield CA area This program includes 2x/wk in-person training with 3x/wk online workouts Personalized workouts to reach your goals Nutrition advice Healthy habits development

This Transformation Plan includes: Personalized Nutrition Plan Nutrition assessment Weekly accountability check in Monthly habits checklist access to fitness app macros intro Recipe ideas

Personalized Nutrition plan Nutrition assessment Weekly accountability check in Monthly habits checklist access to fitness app macro intro Recipe ideas

This Maintenance plan is for clients completing a 3 month main program Customized Nutrition plan Bi-weekly accountability check in Progress tracking Messaging support Ongoing educational content

This Transformation plan includes: Personalized Online Fitness Plan Weekly workouts to fit your needs Weekly Accountability Contact Monthly Habits checklist Nutrition assessment Personalized Nutrition plan Recipe ideas Access to Fitness App macros intro

Personalized Online Fitness plan Weekly workouts to fit your needs Weekly accountability contact Monthly habits checklist Personalized Nutrition plan Nutrition assessment Recipe ideas Access to fitness app macros intro

This Maintenance plan is for clients completing a 3 month main program Maintenance package includes: Customized weekly Online workouts Bi-weekly accountability check in Progress tracking Messaging support Ongoing educational content