Personal Training for clients living in Solano County, CA (Green Valley/Fairfield area) This program includes 2x/wk in-person training w/ add-on online workouts Personalized workouts to reach your goals Healthy habits development Nutrition Advice Access to Fitness app

In Person Personal Training with groups of 2-8 Personalized training program designed for athletes with similar needs Program includes 2x/wk in person group sessions w/ add on online workouts Nutrition Advice Healthy Habits Development Access to Fitness app

Personalized Monthly Workout Plan Weekly Accountability Check-in Monthly Habits Checklist Nutrition Assessment Access to Fitness app

Personalized Workouts Nutrition Assessment Access to app macro tracking Meal ideas / Nutrition advice Weekly check-in accountability Monthly Habits development Hydration/Supplement advice Healthy mind Healthy body approach

Personalized Nutrition Advice Nutrition Assessment Recipe Ideas Weekly Accountability Check-in Access to Macro Nutrition app 90 day program (billed monthly)