20 Years Of Experience
Services:
Transform your health and fitness journey with a comprehensive nutrition and fitness assessment at Fit Nutrition Canada. Our experienced owner, Bridget, will assess your current nutrition and fitness level, discuss your goals, and work with you to create a personalized plan for your next steps toward a healthier lifestyle.
On purchase, you will get 1 session credits for PT/Nutrition Counselling Hour (expire after 1 month)
Everyone needs adjustments every now and again due to changes in fitness goals, health conditions, digestion, personal preferences (for example: going plant-based) body composition, and life changes in general. Stay healthy and on track with a customized nutrition protocol, macros, meal plan and/or recipe book.
On purchase, you will get 1 session credits for PT/Nutrition Coaching Session (expire after 1 month)
Once a week Nutrition Counselling Cession 50 minute session Vitamin & Mineral Assessment Digestive Health Assessment 15% Off Supplements via Fullscript Periodized Training Program Health Assessment Ongoing Macro Adjustments, Meal Plans, Grocery Lists (optional in accordance with nutrition counselling sessions)
Every 2 weeks you will get 2 session credits for PT/Nutrition Counselling Hour (do not expire)
Every 2 weeks you will get 4 session credits for PT/Nutrition Counselling Hour (expire after 2 months)
Access to the app, keep all your records, keep using your nutrition tracker, workouts, and stay on track with your goals!
With over 18 years of experience as a personal trainer, nutrition counsellor, and coach, I have dedicated my life to transforming bodies and minds. Armed with a relentless passion for health and wellness, I fearlessly lead my clients to greatness, empowering them to achieve their fitness goals and beyond. My unwavering commitment to excellence, coupled with boundless energy and infectious enthusiasm, makes me a force to be reckoned with in the industry. Whether I'm whipping clients into shape in the gym, teaching at a public speaking gig, or crafting personalized nutrition plans, my expertise and dedication shine through, leaving a trail of success stories in my wake. Get ready to unleash your inner badass under my guidance and watch as you conquer new heights of strength, vitality, and confidence. The journey to your best self starts now with me.
Trainer at: Fit Nutrition Canada
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