8 Weeks Individual Program Design

1. 🎯 Individual Program Design with Chris with Weekly Check Ins $500/month – 2 Month Minimum A fully customized fitness, cardio, and recovery program tailored to your vocal demands and performance schedule. What’s Included: ✅ Initial Zoom call with Chris to review goals and program flow ✅Weekly 30 Minute Zoom call with Chris ✅ Weekly updated custom program via Google Sheets and/or Trainerize ✅ Ongoing app-based support & messaging ✅ Tailored exercises for posture, stamina, and breath control ✅ 100% personalized fitness and breathwork programming ✅ Tailored to your vocal load, performance schedule, and goals ✅ Integrates strength, cardio, mobility, and recovery ✅ Weekly check-ins and adjustments to keep progress on track ✅ Designed to improve endurance, breath control, and injury resilience ✅ Built by a coach who understands the unique needs of singers 📌 Our top level program designed for singers who want a structured, long-term training plan with professional oversight.

🌀 Thursdays at 1PM EDT/EST– Core Restore Movement and breath training made for singers 🎤 Fridays at 1PM EDT/EST –Masterclass Weekly voice & performance topics Dive into focused, actionable training each week—designed to build your technique, boost confidence, and support your artistic growth. Monthly expert guests 🤝 Fridays at 2PM EDT/EST –Office Hours

$200 – One Hour Drop-In Session Need support with physical prep, breath mechanics, or vocal endurance? Work directly with Chris for a personalized training session that fits your current goals. What’s Included: Learn how physical training supports vocal performance Explore breath mechanics and movement strategies for singers Ask questions and get expert insight tailored to your experience Gain clarity on your vocal and physical strengths and needs Leave with actionable tools to support your singing journey Ideal for singers looking for personalized support with specific questions, performance check-ins, or education on breath, movement, and physical training for vocal longevity.

Three-Sessions Invidiaul Vocal + Physical Integration Package 3 Indivdiual One Hour Virtual Sessions Session 1 — Warm-Up We would build a customized physical/vocal warm-up that helps you find better breath support, easier coordination, and a more reliable setup before singing. Session 2 — Upright Singing Positions We would work on the positions that help you sing more effectively in standing, including stance, foot pressure, ribcage position, and how to organize your body for different vocal demands. Session 3 — Fitness Integration We would connect the vocal work to training principles so you understand how strength, conditioning, posture, and physical capacity can support your voice over time.

🌀 Thursdays at 1PM EDT/EST– Core Restore Movement and breath training made for singers 🎤 Fridays at 1PM EDT/EST –Masterclass Weekly voice & performance topics Dive into focused, actionable training each week—designed to build your technique, boost confidence, and support your artistic growth. Monthly expert guests 🤝 Fridays at 2PM EDT/EST –Office Hours