Fitness Training Program -Guided, Follow along programming -Program updated monthly -Subscription service $99/month

Masterclass and video course. One Time fee, unlimited access

8 Weeks Individual Program Design

A fully customized fitness, cardio, and recovery program tailored to your vocal demands and performance schedule. What’s Included: Initial Zoom call with Chris to review goals and program flow Weekly updated custom program via Google Sheets and/or Trainerize Ongoing app-based support & messaging Tailored exercises for posture, stamina, and breath control 100% personalized fitness and breathwork programming Tailored to your vocal load, performance schedule, and goals Integrates strength, cardio, mobility, and recovery Weekly check-ins and adjustments to keep progress on track Designed to improve endurance, breath control, and injury resilience Built by a coach who understands the unique needs of singers Our top level program designed for singers who want a structured, long-term training plan with professional oversight.

$350/month – 2 Month Minimum A fully customized fitness, cardio, and recovery program tailored to your vocal demands and performance schedule. What’s Included: ✅ Initial Zoom call with Chris to review goals and program flow ✅ Weekly updated custom program via Google Sheets and/or Trainerize ✅ Ongoing app-based support & messaging ✅ Tailored exercises for posture, stamina, and breath control ✅ 100% personalized fitness and breathwork programming ✅ Tailored to your vocal load, performance schedule, and goals ✅ Integrates strength, cardio, mobility, and recovery ✅ Weekly check-ins and adjustments to keep progress on track ✅ Designed to improve endurance, breath control, and injury resilience ✅ Built by a coach who understands the unique needs of singers 📌 Our top level program designed for singers who want a structured, long-term training plan with professional oversight. Individual Program Design with Vocal Program Design Add-On with Stephanie enhances your personalized fitness and breath work program by integrating targeted vocal support, designed to help you sing with more freedom, control, and power. This is the missing link for singers serious about sustainable vocal performance. 🟩 Comprehensive Vocal Assessment 🟩 Tailored Vocal Technique Plan 🟩 Integrated Training Framework 🟩 Technique Coaching & Alignment Tips 🟩 Progressive Training Map

1. 🎯 Individual Program Design with Chris with Weekly Check Ins $500/month – 2 Month Minimum A fully customized fitness, cardio, and recovery program tailored to your vocal demands and performance schedule. What’s Included: ✅ Initial Zoom call with Chris to review goals and program flow ✅Weekly 30 Minute Zoom call with Chris ✅ Weekly updated custom program via Google Sheets and/or Trainerize ✅ Ongoing app-based support & messaging ✅ Tailored exercises for posture, stamina, and breath control ✅ 100% personalized fitness and breathwork programming ✅ Tailored to your vocal load, performance schedule, and goals ✅ Integrates strength, cardio, mobility, and recovery ✅ Weekly check-ins and adjustments to keep progress on track ✅ Designed to improve endurance, breath control, and injury resilience ✅ Built by a coach who understands the unique needs of singers 📌 Our top level program designed for singers who want a structured, long-term training plan with professional oversight.

$250/month – 2 Month Minimum A fully customized fitness, cardio, and recovery program tailored to your vocal demands and performance schedule. What’s Included: ✅ Initial Zoom call with Chris to review goals and program flow ✅ Weekly updated custom program via Google Sheets and/or Trainerize ✅ Ongoing app-based support & messaging ✅ Tailored exercises for posture, stamina, and breath control ✅ 100% personalized fitness and breathwork programming ✅ Tailored to your vocal load, performance schedule, and goals ✅ Integrates strength, cardio, mobility, and recovery ✅ Weekly check-ins and adjustments to keep progress on track ✅ Designed to improve endurance, breath control, and injury resilience ✅ Built by a coach who understands the unique needs of singers 📌 Our top level program designed for singers who want a structured, long-term training plan with professional oversight.

$150 – One Hour Drop-In Session Need support with physical prep, breath mechanics, or vocal endurance? Work directly with Chris for a personalized training session that fits your current goals. What’s Included: Learn how physical training supports vocal performance Explore breath mechanics and movement strategies for singers Ask questions and get expert insight tailored to your experience Gain clarity on your vocal and physical strengths and needs Leave with actionable tools to support your singing journey Ideal for singers looking for personalized support with specific questions, performance check-ins, or education on breath, movement, and physical training for vocal longevity.

$150 – One Hour Drop-In Session This session is your space to work on vocal technique, troubleshoot challenges, or prep for an upcoming performance with Stephanie’s expert guidance. ✅ Refine your vocal technique with expert, personalized feedback ✅ Troubleshoot issues with range, registration, breath support, or tension ✅ Prepare with confidence for auditions, performances, or recording sessions ✅ Ask specific questions and get clear, actionable answers ✅ Gain insight into your vocal habits, strengths, and growth areas 📌 Ideal for singers who want targeted support with vocal technique, performance prep, or troubleshooting specific challenges—from breath support to registration—in a one-on-one session with expert guidance.

Masterclass and video series One time fee, unlimited access

$40 – Month (Subscription) Self-guided, pre-recorded fitness and movement program (3-6 days a week) Unlock your full vocal and physical potential with The Musical Athlete Program — the first fitness system designed specifically for singers, powered by your unique body morphology. This self-guided, pre-recorded training experience goes beyond generic workouts. Using proven principles from sports science, anatomy, and vocal performance, The Musical Athlete Program delivers customized fitness programming that enhances breath control, posture, stamina, and vocal freedom—tailored to your body type. ✅ Access a fitness program designed exclusively for singers, tailored to your unique body morphology ✅ Work out with minimal equipment, perfect for staying consistent while traveling ✅ Enhance breath control, posture, and vocal stamina through exercises that fit your body type ✅ Build strength and mobility with singer-specific movements that support your vocal performance ✅ Incorporate recovery exercises to aid in post-performance restoration and injury prevention ✅ Train with scientifically-backed techniques for vocal freedom and longevity, wherever you are 📌 Ideal for singers who want a flexible, body-specific fitness program that enhances performance, supports recovery, and can be done anywhere—whether at home, on the go, or while traveling—all at an economical investment for long-term vocal and physical health.

Based upon an individual evaluation, this entails a fully customed fitness, vocal, recovery and cardio program which is delivered via the Trainerize app and updated on a weekly basis This option revolves around us communicating on a weekly basis with Stephanie and Chris to update your program for the next week based upon your schedule and feedback.\ This works in the following ways: Feedback provided from checking in to your workouts Questions answered via the messaging app (We will either text you back or record a audio or video response within 24 hours) Zoom call every week (Switching between calls with Chris and Stephanie) 4. All of our calls and information for this program are archived and accessible in your Trainerize app. 5.. Our expectation of you is that you check in to workouts and exercises, show up to meetings, ask questions and provide feedback so we can effectively coach you through the program. 6.. The cost of this option is $750 (US dollars) per month with a two month commitment. You can click here to pay and click here to schedule your Introductory evaluation.

*** Special Pricing *** Vocal Freedom Beta Test 8 Week Program Physical and Vocal Evaluation 2 - Private 30 min sessions each week with Chris and Stephanie Individulized programming Physical and Vocal Warm Up Individulized Program

$500/month – 2-Month Minimum Commitment A fully personalized vocal training program designed to support your voice with targeted warm-ups, exercises, and professional oversight. This program blends vocal technique with physical readiness to help you sing with more freedom, stamina, and control. What’s Included: ✅ Initial Zoom call with Stephanie to review vocal history, goals, and training needs ✅ Weekly 30 minute zoom calls with Stephanie ✅ Comprehensive vocal and physical evaluation to identify key focus areas ✅ Weekly updated custom vocal program via Google Sheets and/or Trainerize ✅ Personalized vocal warm-ups tailored to your range, repertoire, and goals ✅ Physical warm-up routines to align posture and support vocal efficiency ✅ Technique exercises designed to build power, clarity, and control ✅ Breathwork training for stamina, phrasing, and dynamic expression ✅ Weekly check-ins and program updates based on your progress and feedback ✅ Ongoing app-based support and direct messaging with Stephanie ✅ Built by a coach who understands the physical and technical demands of singers

$250/month – 2-Month Minimum Commitment A fully personalized vocal training program designed to support your voice with targeted warm-ups, exercises, and professional oversight. This program blends vocal technique with physical readiness to help you sing with more freedom, stamina, and control. What’s Included: ✅ Initial Zoom call with Stephanie to review vocal history, goals, and training needs ✅ Comprehensive vocal and physical evaluation to identify key focus areas ✅ Weekly updated custom vocal program via Google Sheets and/or Trainerize ✅ Personalized vocal warm-ups tailored to your range, repertoire, and goals ✅ Physical warm-up routines to align posture and support vocal efficiency ✅ Technique exercises designed to build power, clarity, and control ✅ Breathwork training for stamina, phrasing, and dynamic expression ✅ Weekly check-ins and program updates based on your progress and feedback ✅ Ongoing app-based support and direct messaging with Stephanie ✅ Built by a coach who understands the physical and technical demands of singers