Must use within 8 weeks

Must use within 8 weeks

Program design includes: 1. Individualized 4 week program consisting of strength training, cardio and mobility training. 2. Monthly call to update and review program 3. Weekly check ins and updates based upon needs

In this program, we will cover key every aspect of your training and prep to plan/prepare for success. Sessions will be as follows: 1. Session 1 - Self assessment - Warm up - Cooldown 2. Session 2 - Stress management - Specific performance preparation - Schedule 3. Session 3 - Fitness and cardio - Performance versus fitness schedule - Putting everything together

VSMF Musical Athlete Masterclass 6/4/22

In this program, we will cover key every aspect of your training and prep to plan/prepare for success. Sessions will be as follows: 1. Session 1 - Self assessment - Warm up - Cooldown 2. Session 2 - Stress management - Specific performance preparation - Schedule 3. Session 3 - Fitness and cardio - Performance versus fitness schedule

1. Individualized Fitness/Cardio/Warm up program update every four weeks - Program is delivered via document containing instructions, schedule and videos of what to do for each day. 2. Individual accountability - Monthly coaching call to update your individual program - Weekly check ins from your coach 3. Access to archive of all Musical Athlete classes + recordings 4. Access to Musical Athlete facebook group

This session consists of an initial call to discuss your specific needs and create a gameplan. During our initial call, we will: Discuss your individual goals and needs Perform an assessment of your current physical and biomechanical capabilities Create exercises for vocal warm up and recovery Create a program schedule that fits your specific needs If this is a follow up call, we will: Discuss programs and program updates Review progress and re-assess key goals Update your program and warm up activities

On purchase, you will get 1 session credits for One to one boxing session/$80 (expire after 1 month)