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Rob Quimby

Hamilton, United States

Rob Quimby

Hamilton, United States

About

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty three years; seventeen of those years as a personal trainer helping others reach their
Goals. He has been certified by the American Council of Exercise (ACE) since 1996. Rob has been successful as a competitive bodybuilder, winning his weight class in the Mr. Cincinnati contest and placing second in his weight class at the Natural Mr. Ohio contest. This experience has helped him effectively assist clients with meal planning and supplementation.
Rob has worked with people from all walks of life including new fitness enthusiasts, athletes, and competitive bodybuilders.

Rob has Competed and Placed in 10 Bodybuilding Shows. He has placed as high as 1st place in the bantam wt. Mr. Cincinnati and The Natural Ohio which he took 2nd place in the light weight, and he has also done OCR Tough Mudder Spartan, and Battle Frog

Trainer at: Fitness Lifestyle LLC

29

29 Years Of Training Experience

About

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty three years; seventeen of those years as a personal trainer helping others reach their
Goals. He has been certified by the American Council of Exercise (ACE) since 1996. Rob has been successful as a competitive bodybuilder, winning his weight class in the Mr. Cincinnati contest and placing second in his weight class at the Natural Mr. Ohio contest. This experience has helped him effectively assist clients with meal planning and supplementation.
Rob has worked with people from all walks of life including new fitness enthusiasts, athletes, and competitive bodybuilders.

Rob has Competed and Placed in 10 Bodybuilding Shows. He has placed as high as 1st place in the bantam wt. Mr. Cincinnati and The Natural Ohio which he took 2nd place in the light weight, and he has also done OCR Tough Mudder Spartan, and Battle Frog

Trainer at: Fitness Lifestyle LLC

29

29 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Certified Personal Trainer (ACE)

TRX Certified

Pn Certified Coach

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Certified Personal Trainer (ACE)

TRX Certified

Pn Certified Coach

Crowded Gym Workout Program

💪A 12 week program intended to get you in and out of gym with maximum results💪🏋️‍♀️ Bonus: Free list of healthy food Choices!!

$49.00 USD
one time

Full body 3 days a week Dumbbells and Bench all you need.

Here is a full body workout plan for the beginner who has access to just dumbbells and a bench. We've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work.

$39.00 USD
one time

Full body, 3 days a week, 9 workouts

Full body, 3 days a week, 9 workouts...great for the intermediate lifter, but can be used for the beginner or advanced lifter. Bonus: Free list of healthy food Choices!!

$49.00 USD
one time

Hybrid Personal Training (Personal Training and Online Training)

My Training and Nutrition app includes 2 personal training sessions a month which allows you to track and record workouts, Online Custom workouts to do on your own, Meal plans... Also includes Body Comp Stats and testing monthly. Before and after pics and Much much more!

Every month you will get 2 session credits for Hybrid Personal Training (expire after 6 months)

$85.00 USD
per month

Online Coaching 1 Month

1 Month $150 Package - Online Personal Training. Online Fitness Program with Workouts (depending on goals) 4 - 30 minute phone calls, unlimited texting

$150.00 USD
one time

Online Nutrition Coaching 1 Month

1 Month $165 Package - Online Nutrition Coaching. Online Nutrition Program, up to 4 meal plans 4 - 30 Minute phone call unlimited texting

$165.00 USD
one time

Online Training App

Do it yourself...Use the App to track your workouts, Cardio, Weight, Body Fat and more

$4.99 USD
per month

Online Training, Nutrition Coach (Recurring)

Online Nutrition Coaching. Online Nutrition Program, up to 4 meal plans. Online Personal Training. Online Fitness Program with Workouts (depending on goals) 4 - 30 Minute phone call unlimited texting

$199.00 USD
per month

Online Training, Nutrition Coach 1 Month Premium Plan

1 Month $225 Package - Online Nutrition Coaching. Online Nutrition Program, up to 4 meal plans. Online Personal Training. Online Fitness Program with Workouts (depending on goals) 4 - 30 Minute phone call unlimited texting

$225.00 USD
one time

Personal Training 1 on 1 (30 minutes) 8 SESSIONS $190 $23.75 per session

Includes Training, Nutrition, App (must use 2 sessions a week)

$190.00 USD
one time

Personal Training (6 month) Contract 2 days a week $300 a month $30 a session

Includes Training, Nutrition, App... ETC (after 6 months its open-end)

Every month you will get 10 session credits for (6 months) 2 days a week $300 a month $30 session (expire after 6 months)

$300.00 USD
per month

Personal Training (6 month) Contract 3 days a week $330 a month $27.50 a session

Includes Training, Nutrition App...ETC (after 6 months its open end)

Every month you will get 12 session credits for (6 months) 3 days a week $330 a month $27.50 (expire after 6 months)

$330.00 USD
per month

Personal Training 2 days a week 10 SESSIONS $330 ($33 per session)

Includes Training, Nutrition and App... ETC (Must use 2 sessions a week)

$330.00 USD
one time

Personal Training 3 days a week 12 SESSIONS $375 $31.25 per session

Includes Training, Nutrition, App... ETC (Must use 3 sessions a week)

$375.00 USD
one time

Personal Training 3-4 days a week 20 SESSIONS $550 $27.50 per session

Includes Training, Nutrition, App... ETC (Must use 3 sessions a week)

$550.00 USD
one time

Personal Training 65 sessions $2000 $30.77 per session includes gym membership

Includes Training, Nutrition, App... ETC (Must train at least 3 times a week) And I will buy your Gym Membership

$2,000.00 USD
one time

Summer's Bikini Body Training Program

💪😎👙Summer is here and its bikini season... This Program will keep you in Bikini shape all summer long Summer💪👙😎

$49.00 USD
one time

Rob's Posts

Proper Technique over Lbs

Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do you see? Members lifting tons of heavy weights, and only about 5% of those people are using proper form. The most common weight training injuries are related to poor exercise technique. Proper […]

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