🌟 Find the Perfect Class for Your Lifestyle 🌟 Stay motivated and energized with 8 classes per month, scheduled in the morning, noon, and evening to fit your busy schedule. Whether you’re looking to build strength, boost endurance, or simply move your body, we’ve got a class for you! 🗓 Weekly Class Schedule Boot Camp – Full-body conditioning to push your limits. ⏰ Monday, Wednesday & Friday: 5:30–6:00 AM | 5:30–6:00 PM Core & Cardio – Strengthen your core and elevate your heart rate. ⏰ Tuesday & Thursday: 5:30–6:00 AM | 5:30–6:00 PM Lunch Crunch – Quick, effective 30-minute workouts to power you through your day. ⏰ Monday–Friday: 12:15–12:45 PM Women’s Beginner Boxing & Strength Training – Empowering classes designed to build confidence and strength. ⏰ Monday–Thursday: 6:15–6:45 PM ✨ With access to 8 classes each month, you’ll always find a workout that challenges you, supports your goals, and keeps fitness fun.

CryoFit 40 – 8 Weeks to a Leaner, Stronger, More Confident You! Now includes up to $1400 (4 sessions) of localized cryotherapy slimming treatments, 8-week strength-based online fitness programming, and personalized nutrition coaching. All for $1197 Initial payment due week 1-$598.50 Second payment due week 5- $598.50 🔒 Limited to 5 spots/month due to cryo availability!!!

Here’s How It Works: ✅ Sign up for the program ✅ Get instructions to download the Fitness 4U & Metabolic Mechanics app ✅ Your program starts Monday! 💪 Week 1 is prep — your trainer will contact you through the app with fitness and nutrition tips 💪 Week 2 begins your 13-week weight loss journey This 14-week online program is for women over 40 who want to lose 30+ pounds. You’ll get a detailed plan, a daily nutrition goal, tools, and support to help you lose the weight and keep it off! A Meal Plan can be added on- ask your coach about it! 👭 Join an online group for support and motivation 🎯 Stay accountable with your trainer and community ✅ No contracts — cancel anytime! Tired of yo-yo diets? Invest in yourself and start today!

Lose Weight & Build Muscle with Fitness 4U & Metabolic Mechanics Online Coaching! Steps to Get Started: Sign up Download the app Complete your profile Your coach will contact you and create your custom program! What to Expect: 💪 Body Composition – Track progress with photos and measurements 🥗 Nutrition Goals – Daily targets + healthy recipes to fuel results 📅 Custom Workouts – Weekly workouts tailored to your fitness level 🏋️ Fitness Habits – Build sustainable routines and reach your goals 📞 Accountability – Message your coach anytime + schedule check-ins 🔥 Maintain Results – Learn how to keep the weight off for good Want a meal plan? 🥗 Ask your coach to add one! No gimmicks. Real results. Sign up now and start your journey today!

🔥 Private Coaching at Fitness 4U Studio! 🔥 Get the studio and your coach all to yourself with one-on-one personal weight loss & strength coaching! 💪 🎯 Go over your fitness goals with your coach — whether you're aiming to lose weight, build muscle, or both, we’ll create a plan tailored just for YOU! ✨ What’s Included: ✅ 3× 45-min in-person sessions per week 🏋️‍♀️ 2–3 at-home workouts weekly 📲 7-day access to your coach for motivation & support 📊 Goal setting, healthy habits, body composition scans, & nutrition coaching 🥗 Meal plan with macros included upon request — just ask your coach! 🌈 Infrared Sauna, 💆‍♀️ Massage, and 🔴 Red Light Therapy included ❄️ Discounts on CryoSlimming! 💥 Let’s get started on the healthiest version of YOU! 💥

🔥 Transform Your Body with Small Group Weight Loss Coaching! 🔥 Join a powerful group of up to 4 women 💪 get the energy of a team and a personalized plan tailored just for YOU! We’ll create a strategy that fits your life and gets real results! 🎯 ✨ Here’s What You Get: ✅ 2× 45-min in-person small group training sessions weekly 🏋️‍♀️ 2–3 at-home workouts via our easy-to-use app 📲 7-day access to your coach for support & accountability 📊 Goal setting, habit coaching, body scans, and nutrition guidance 🌈 Recovery perks: Infrared Sauna, 💆‍♀️ Massage, and 🔴 Red Light Therapy ❄️ Exclusive discounts on CryoSlimming 🥗 Need a meal plan? Just ask — we’ve got you covered! 📍 Location: 119 E Center St, STE A3, Warsaw, IN 46580 (Right downtown, next to Mad Anthony’s 🍻) 💥 Ready to take control of your health and feel amazing? Contact Fitness 4U & Metabolic Mechanics today and let’s get started! 💥

Find the Perfect Class for Your Lifestyle Stay motivated and energized with over 20 fitness classes every week, scheduled in the morning, noon, and evening to fit your busy schedule. Whether you’re looking to build strength, boost endurance, or simply move your body, we’ve got a class for you. Weekly Class Schedule: Boot Camp – Full-body conditioning to push your limits. ⏰ Monday, Wednesday & Friday: 5:30–6:00 AM and 5:30–6:00 PM Core & Cardio – Strengthen your core and elevate your heart rate. ⏰ Tuesday & Thursday: 5:30–6:00 AM and 5:30–6:00 PM Lunch Crunch – Quick, effective 30-minute workouts to power you through your day. ⏰ Monday–Friday: 12:15–12:45 PM Women’s Beginner Boxing & Strength Training – Empowering classes designed to build confidence and strength. ⏰ Monday–Thursday: 6:15–6:45 PM With so many options, you’ll always find a class that challenges you, supports your goals, and keeps fitness fun.

If you are serious about losing weight and feeling better about yourself request a Free 30 Minute Consultation! Schedule an in-person or over the phone appointment to chat with Mandy. Go over your desired health and fitness goals and find out how our In-Person or Online programs can help you achieve them! Make sure to provide your phone number when setting up your account. You will be contacted via text to schedule your consultation. Use code 1WEEKFREE and get your first week FREE once you sign up for an online or in-person weight loss program! You can expect a reply within 24 hours For an immediate response call or text 574-306-6898 for Mandy 9am-5pm

✨ Transform Your Routine with a Smart Meal Plan! 🥗🍳🍓 ✨ Make it your own with this flexible 7-day meal plan, packed with delicious breakfasts 🍞, energizing snacks 🥜, satisfying lunches 🥙, and hearty dinners 🍲—all designed to fit your lifestyle, schedule, and personal goals! 🙌 Each week, explore new meal options and combos with infinite possibilities. Whether you're planning daily, weekly, or monthly, you can mix and match meals to keep things fresh, exciting, and tailored just for you. 🔄🎯 📽️ Easy-to-follow recipe videos guide you through every step. 📊 Full macros are included for each meal—so no matter what you pick, it fits your nutritional needs. 🛒 Plus, a ready-to-go grocery list makes shopping simple and stress-free. With this plan, you can’t go wrong. Ready to fuel your body the right way? 💪 Add this healthy, customizable option to your fitness routine and take your nutrition to the next level! 🚀🥦