Join our Women's Boxing & Strength Training class for a fun, fast-paced workout that combines boxing, self-defense, cardio, and strength training. This circuit-style class is designed to challenge you, build strength, boost your cardio, and introduce beginner-friendly boxing techniques, all while keeping you motivated to reach your fitness goals. Tuesday and Thursday at 6-6:30pm. The class duration is approximately 30 minutes. The only equipment needed is lightweight boxing gloves (recommended but optional). This class is $99 renews each month for 2 months. October 13th-December 15th. Cancel anytime. Location: Fitness 4U & Metabolic Mechanics Studio-Downtown Warsaw, located above Mad Anthony's on the third floor. 117 East Center Street Warsaw, IN 46580 (574) 306-6898 Don't miss out on this amazing opportunity! Get signed up today!

Fitness & Nutrition Coaching + Monthly Body Scan — $79/week This is our complete coaching experience, including everything you need to build strength, improve your health, and create lasting results. Includes: ✓ Personalized workout programming ✓ Nutrition coaching ✓ Habit tracking and accountability ✓ Progress monitoring and program adjustments ✓ Access to your personalized coaching platform ✓ Ongoing coaching support and guidance ✓ Monthly 30-minute progress review and Body Scan with Mandy (only available for local clients) ✓ Review of results, goals, and adjustments to your plan Your monthly check-ins provide an opportunity to measure progress, celebrate improvements, and make sure your program continues to move you toward your goals.

Fitness & Nutrition Coaching — $69/week Includes: ✓ Personalized workout programming ✓ Nutrition coaching ✓ Habit tracking and accountability ✓ Progress monitoring through your coaching platform ✓ Program adjustments as needed ✓ Coaching support through the platform This option is ideal for individuals who want expert fitness and nutrition coaching with the flexibility to complete their program wherever they are. Monthly in-person progress reviews and body composition scans are not included with this option. No gimmicks. Real results. Start your transformation today!