Our free 7-Day Jumpstart Trial gives you a powerful preview of what FitEatRest is all about. With 2 strength training days and 1 core/stretch sessions, you’ll build momentum fast — all inside the app. Get expert coaching, accountability, and the support of a strong community — while enjoying the freedom to work out anytime, anywhere. Try it before you commit to the full program.

This 8 week program will help you keep moving and stay fit through the holiday time. Enjoy the group experience, accountability, made for you program and meal ideas. What's included: - weekly plan with 3 days of workouts per week - 1 bodyweight workout, 1 band workout and 1 dumbbell workout - weekly meal suggestions with nutrition guidelines - 1 weekly check-in and Q&A live call (optional) Any request for cancellation after purchase will be pro-rated weekly.

This monthly training program includes a weekly training plan, consistently updated as you progress and a weekly nutrition habit practice.