This free consultation is your first step toward building a healthier, more balanced life, designed around your real routine, not the other way around. During our 30-minute call, we will: - Get to know your lifestyle, goals, and current challenges - Discuss your posture, daily activity levels, pain points, and limitations - Explore ways to gradually introduce movement, strength, and well-being into your daily routine - Determine if Online Personal Training or one of my guided programs is the right fit for you My approach is grounded in science, practical coaching, and real-life results, particularly for individuals who work long hours, spend most of their day sitting, or seek to reconnect with their bodies through mobility, strength, and sustainable habits. There's no pressure and no commitment; it's simply a conversation about how to incorporate more movement and strength into your life. 👉 Book now!

On purchase, you will get 1 session credits for Consultation (expire after 2 weeks)