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8-Week 1x20 Program - Strength & Conditioning Simplified Unlock your full potential with our 8-Week 1x20 Program, designed to deliver maximum results in minimal time. This program focuses on building strength, endurance, and muscular coordination through a simple yet highly effective training methodology. With just one set of 20 reps per exercise, you'll efficiently target all major muscle groups, making it perfect for busy individuals, athletes on the go, or anyone looking to maintain or build strength with minimal equipment. Our 1x20 program is adaptable and can be performed with basic gym equipment like dumbbells and a bench, making it ideal whether you're training at home, in a hotel gym, or at your local fitness center. The program is expertly structured to gradually increase intensity, ensuring continuous progress while minimizing the risk of injury. Each week, you'll be guided through a comprehensive full-body routine that challenges your muscles, boosts your cardiovascular fitness, and enhances overall performance. Whether you're looking to break through a plateau, stay fit while traveling, or simply maximize your workout efficiency, our 8-Week 1x20 Program is the perfect solution. Commit to just a few sessions a week, and experience the benefits of a stronger, more resilient body in just eight weeks.
Free 2-Week Trial Program This two-week program is a great introduction to strength training, combining unilateral and compound movements to build strength, stability, and confidence. You’ll experience efficient workouts using supersets and trisets, with a structure that's accessible for all fitness levels. The trial also gives you a preview of how our training app works—letting you follow guided workouts, track progress, and explore the tools we use to deliver results. Disclaimer: By participating in this program, you acknowledge that you are voluntarily engaging in physical activity and assume all risk of injury. Please consult with a physician before beginning any new exercise program, especially if you have any existing health conditions or injuries.
Here is a full body workout plan for the beginner who has access to just dumbbells and a bench. We've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work.
A fully personalized 12-week program designed around your goals, schedule, and training history. This includes: • Custom programming built from scratch based on your needs • Ongoing adjustments made as needed to keep progress on track • Full access to the training app, including video demos, progress tracking, and direct communication Whether you’re training at home, in the gym, or on the road — this program keeps you accountable, structured, and progressing every week.
This 12-week General Physical Preparedness (GPP) program is designed to build a strong foundation in strength, mobility, stability, and body control, making it suitable for individuals of all ages and fitness levels. Whether you’re a beginner looking to enhance your overall fitness or an advanced client in need of a structured deload or active recovery phase, this program is a perfect fit. The GPP program features a strategic blend of isometric holds to enhance muscular endurance, eccentric exercises to improve muscle control and strength, and compound movements targeting multiple muscle groups for efficient strength building. Unilateral exercises are included to promote balanced muscular development and coordination, ensuring you stay strong and injury-free. Each week introduces progressive overload to ensure continual adaptation, while the inclusion of aerobic cardio sessions supports cardiovascular health and aids in fat loss. For advanced athletes, this program provides a balanced and effective approach for active recovery or deloading, helping you stay fit without overtaxing your system. With a holistic approach to fitness, the GPP program is perfect for those looking to develop a well-rounded fitness base, improve performance, or simply maintain their strength and mobility during a deload period. Key Benefits: - Suitable for all ages and fitness levels, including beginners and advanced athletes - Builds strength, mobility, stability, and body control - Features isometric holds, eccentric exercises, compound movements, and unilateral training - Includes a weekly aerobic cardio session for enhanced cardiovascular health and fat loss - Ideal for deload or active recovery phases for advanced clients Take control of your fitness journey with this comprehensive, easy-to-follow 12-week GPP program!
This 12-week, pre-designed program is built for anyone looking to establish a strong foundation in strength, conditioning, and overall fitness. Ideal for individuals with a young training age or those returning to consistent training. What’s included: • Generalized full-body training focused on movement quality, strength, and endurance • 3 months of structured workouts delivered through the training app • Video demonstrations and progress tracking for every exercise • No coaching adjustments — just a plug-and-play plan to follow at your own pace Perfect if you’re looking for a reliable, professional program without the cost of 1-on-1 coaching.
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