Personalized 12-Week Training Program Training: - Fully customized workout plan tailored to your needs and goals - Suitable for any individual requiring: - Personalized Exercise Prescription - Structured Resistance Training Programs - Weight Loss/Body Composition Changes - Aerobic/Anaerobic Conditioning - Improved Mobility - Rehab/Prehab Protocols - Suitable for all fitness levels - Expert guidance ensuring measurable progress - Achieve remarkable results - Accessible anytime, anywhere

This an online training service where the client will have 9-weeks to finish the workout program via the training app. Strength Training Program: Discover strength, expertly tailored to foster a spectrum of positive adaptations. Emphasizing crucial areas like lower body mobility, unilateral strength, compound movements, and stability, this program is your pathway to remarkable fitness enhancements. With added focus on core fortification and cardiovascular health, our program is a holistic approach to elevate your physical and mental well-being.4321cds

The 16-week training program available on the First Team app is specifically designed for both developing athletes and those aiming for significant strength and body composition improvements. Ideal for individuals within 0-2 years of training experience, high school athletes, novices, or anyone looking to broaden their training approach, this program offers a comprehensive solution to elevate athletic performance. With a focus on unilateral exercises for balanced development, compound movements for efficiency, and plyometrics for explosive power, our program provides a holistic approach to athletic training. It includes key features such as progress tracking, video demonstrations, direct access to professional coaching, and exercises geared towards stability and control. Tailored for those serious about enhancing their capabilities in any sport, the program ensures that the gains made in training translate effectively into competitive excellence. By providing all the necessary tools and support for achieving peak athletic potential, this program is a pivotal resource for anyone beginning their athletic journey or looking to make significant advances in their physical fitness.

Get out of the mud Each day, unlock a new, randomly selected workout designed to challenge and inspire you, no matter where you are or when you choose to train. Our innovative approach keeps your fitness routine fresh and engaging, preventing plateaus and fostering continual progress. Why Subscribe? - Variety at Your Fingertips: Say goodbye to workout monotony. Our diverse range of exercises means you'll always have something new to look forward to, catering to all fitness levels and preferences. - Flexibility and Convenience: Access workouts anytime, anywhere. Whether you’re at home, on the road, or at the gym, your next training session is just a tap away. - Expertly Crafted: Each workout is meticulously designed by Coach Brackett to ensure you get the most out of every session, balancing intensity and recovery for optimal results. Subscribe today with First Team Sports Performance and our endless training possibilities; Let us simplify your training with sessions that work and excite. Start your journey to peak performance today.

This four-week General Physical Preparedness (GPP) program is designed to build a strong foundation in strength, mobility, stability, and body control, making it perfect for anyone looking to enhance their overall fitness. The program incorporates a blend of isometric holds for enhancing muscular endurance, eccentric exercises to improve muscle control and increase strength, and compound movements that target multiple muscle groups for efficient strength building. Unilateral exercises are included to ensure balanced muscular development and enhance coordination. Each week features a comprehensive mix of these techniques, ensuring progressive overload and continual adaptation. As a bonus, the program includes an additional aerobic cardio session each week, aimed at boosting cardiovascular health and aiding in fat loss, making this program truly holistic and suitable for a broad range of fitness goals.

Dive into our 2-Week Sample Program on the First Team Sports Performance app. This trial offers a glimpse of diverse, effective workouts that cater to various fitness levels. Explore various training styles, from strength and cardio to mobility, and discover what our app can do for you. It's a perfect opportunity to experience the variety and expertise of First Team Sports Performance, setting the stage for your ongoing fitness journey.