Aidan Volk-Specht

Minnetonka, United States

Aidan Volk-Specht

Minnetonka, United States

Main Products

  • Goals and Habits Program

    GOALS: Members meet with a FAST coach to identify their goals and add them to their FAST APP. The FAST coach then meets with the athlete monthly to check in on those goals and set new milestones accordingly as goals are reached. TESTING: Athletes also receive monthly testing to track their progress and opportunities for improvement with our state-of-the-art performance analysis software. Goals and testing results are reviewed monthly in a 30-min+ private session with a FAST coach to assess how the athlete is progressing. When goals are reached, new goals are set along with even better-focused habits that will help them achieve higher set goals. APP ACCESS: Members get access to exclusive FAST APP extras such as workouts, stretching and mobility, and habit tracking. TRAINING DISCOUNT: Members receive a 10% discount on all training and mobility programs and sessions.

    $60.00 USD
    per month
  • In-Season Training for Inside Edge Hockey Players

    In-Season training in for Inside Edge Hockey Players

    Free
  • One Off Payments

    This is a one-off payment link. This is used for athletes who are paying outside the normal payment period/price. Please register asap so I can change price and get this link to the next athlete. Remember to sign in to your account instead of creating a new account on the login page, its the little blue hyperlink that says "Already Have an Account?" Thank you for training with us and hope to see you again soon!

    $315.00 USD
    one time
  • Private Speed Training Membership 2x's A Week

    Details: School Year Times: NEW FLEX SCHEDULE — choose two days/times that work with your schedule! Anytime Monday - Thursday, 4:00 PM - 7:00 PM Saturdays 10:00 AM - 3:00 PM Summer Times: NEW FLEX SCHEDULE — choose two days/times that work with your schedule! Anytime Monday - Thursday, 9:00 AM - 3:00 PM Friday 9:00 AM - 12:00 PM Saturdays 10:00 AM - 3:00 PM ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. THEN- ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. (No Class on Major Holidays) FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $200/mo By registering, you acknowledge that you are responsible for canceling your membership by contacting us 30-days in advance. Failure to cancel your membership within 30-days in accordance with our terms and conditions will result in a non-refundable charge. By proceeding with registration, you accept these payment and cancellation terms in full.

    $200.00 USD
    per month
  • Private Strength and Speed Training Membership 2x's A Week

    Details: School Year Times: NEW FLEX SCHEDULE — choose two days/times that work with your schedule! Anytime Monday - Thursday, 4:00 PM - 7:00 PM Saturdays (Open gym, trainers by request) 10:00 AM - 3:00 PM Summer Times: NEW FLEX SCHEDULE — choose two days/times that work with your schedule! Anytime Monday - Thursday, 9:00 AM - 3:00 PM Friday 9:00 AM - 12:00 PM Saturdays 10:00 AM - 3:00 PM ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. THEN- ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. (No Class on Major Holidays) FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $200/mo By registering, you acknowledge that you are responsible for canceling your membership by contacting us 30-days in advance. Failure to cancel your membership within 30-days in accordance with our terms and conditions will result in a non-refundable charge. By proceeding with registration, you accept these payment and cancellation terms in full.

    $200.00 USD
    per month
  • Private Training 1x a Week

    Details: Monday Wednesday 5:00-6:00 pm Tuesday Thursday 5:00-6:00 pm Makeup Sessions are Fridays from 3:00-5:00 pm or upon request to train on a different day outside of normal training day. (No Class on Major Holidays) In our private training, our athletes receive individual attention while still being able to compete with other athletes in a small group setting. We meet individually with the athletes to set goals, and we continuously check in on those goals. The goals are stored on our app so that athletes, parent, or even their coaches can see those goals at any time. Our athletes are also able to individualize their training to meet their specific goals. This is what sets our program apart from the others, we keep our athletes focused on their path to reaching their full potential. Another key component to this program is our science-based approach that we take in our Athlete Profile Testing. We’ve identified KPI for each sport and rank our athletes based on how they perform in those sport-specific tests. This way we can identify deficiencies in their current sport and we can also plan an annual path for the athletes to be successful in their upcoming sports. Private training is also great for families, all the siblings can be in one group together while working toward their individual goals. Private Training Up to 8 Athletes Location: FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $100/mo

    $100.00 USD
    per month
  • Private Training High School 3x's A Week

    Details: NEW FLEX SCHEDULE — choose three days/times that work with your schedule! Anytime Monday - Thursday, 3:00 - 7:00 PM ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. THEN- ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. (No Class on Major Holidays) FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $300/mo By registering, you acknowledge that you are responsible for canceling your membership by contacting us 30-days in advance. Failure to cancel your membership within 30-days in accordance with our terms and conditions will result in a non-refundable charge. By proceeding with registration, you accept these payment and cancellation terms in full.

    $300.00 USD
    per month
  • Private Training Middle School 2x's A Week

    Details: School Year Times: NEW FLEX SCHEDULE — choose two days/times that work with your schedule! Anytime Monday - Thursday, 4:00 PM - 7:00 PM Saturdays 10:00 AM - 3:00 PM Summer Times: NEW FLEX SCHEDULE — choose two days/times that work with your schedule! Anytime Monday - Thursday, 9:00 AM - 3:00 PM Friday 9:00 AM - 12:00 PM Saturdays 10:00 AM - 3:00 PM ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. THEN- ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. (No Class on Major Holidays) FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $200/mo By registering, you acknowledge that you are responsible for canceling your membership by contacting us. Failure to cancel your membership in accordance with our terms and conditions will result in a non-refundable charge. By proceeding with registration, you accept these payment and cancellation terms in full.

    $200.00 USD
    per month
  • Shannon Virtual Training

    This payment method will charge $200 per week for 2 training sessions. If for some reason we do not train that week or only train 1 time I will refund the price of the session(s). If we know in advance like Christmas or Chinese New Year we can add a discount code that will not charge the credit card on file.

    $200.00 USD
    per week
  • Spring/Summer Brick Private Training M/W 5:40pm

    Dates: April 14th - June 2nd (11 Weeks, 22 sessions @ $20 /session) Monday and Wednesdays at 5:40pm - 6:40pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $220.00 USD
    per month
  • Summer Private Training M/W 1:00-2:00pm

    Dates: June 9th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Monday and Wednesday 1:00-2:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training M/W 11:00-12:00pm

    Dates: June 9th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Monday and Wednesday 11:00-12:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training M/W 12:00-1:00pm

    Dates: June 9th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Monday and Wednesday 12:00-1:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training M/W 2:00-3:00pm

    Dates: June 9th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Monday and Wednesday 2:00-3:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training M/W 3:00-4:00pm

    Dates: June 9th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Monday and Wednesday 3:00-4:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training M/W 4:00-5:00pm

    Dates: June 9th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Monday and Wednesday 4:00-5:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training M/W 5:00-6:00pm

    Dates: June 9th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Monday and Wednesday 5:00-6:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training T/TH 1:00-2:00pm

    June 10th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Tuesday and Thursday 1:00-2:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full. Tuesday and Thursday 1:00-2:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $183.00 USD
    per month
  • Summer Private Training T/TH 10:00-11:00am

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Tuesday and Thursday 10:00-11:00 am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training T/TH 11:00-12:00pm

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Tuesday and Thursday 11:00-12:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training T/TH 12:00-1:00pm

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Tuesday and Thursday 12:00-1:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training T/TH 2:00-3:00pm

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Tuesday and Thursday 2:00-3:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training T/TH 3:00-4:00pm

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Tuesday and Thursday 3:00-4:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training T/TH 4:00-5:00pm

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Tuesday and Thursday 4:00-5:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training T/TH 5:00-6:00pm

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Tuesday and Thursday 5:00-6:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Private Training T/TH 9:00-10:00am

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $25 /session) **No Training June 30th -July 7th Tuesday and Thursday 9:00-10:00 am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $183.00 USD
    per month
  • Summer Speed Training M/W 1:00-2:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 1:00-2:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 10:00-11:00am

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 10:00-11:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 11:00-12:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 11:00-12:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 12:00-1:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 12:00-1:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 2:00-3:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 2:00-3:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 5:00-6:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 5:00-6:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 9:00-10:00am

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 9:00-10:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 1:00-2:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 1:00-2:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 11:00-12:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 11:00-12:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 12:00-1:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 12:00-1:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 2:00-3:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 2:00-3:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 5:00-6:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 5:00-6:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 9:00-10:00am

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 9:00-10:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH10:00-11:00am

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 10:00-11:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Tonka United 2011-2008 Boys Academy & Select Players

    FAST Athletics X Tonka United Speed and Strength Training 2011-2008 Boys Academy & Select Players Mondays 5:40-6:40 pm (alternate time if you are unavailable on Monday is Tuesday 5:40-6:40 pm) 17 Sessions - December 2 - February 25th, with opportunities to train over Christmas Break, days and times TBD $425 for winter off-season training ($25 per session) billed $106.25 monthly for 4 months. You can pre-register and will not be charged until December 2nd Located 15400 Minnetonka Industrial Road, Minnetonka MN 55345 Payment Terms: By registering for training, you acknowledge and agree that you are responsible for the full payment of sessions scheduled from December 2 to February 25. This is not a membership that may be canceled at any time. The payment structure is similar to a membership, where payments will be charged monthly. By proceeding with registration, you accept these payment and cancellation terms in full.

    $106.25 USD
    per month
  • Tonka United 2011-2008 Girls Academy & Select Players

    FAST Athletics X Tonka United Speed and Strength Training 2011-2008 Girls Academy & Select Players Thursday 5:40-6:40 pm (alternate time if you are unavailable on Thursday is Tuesday 5:40-6:40 pm) 17 Sessions - December 2 - February 25th, with opportunities to train over Christmas Break, days and times TBD $425 for winter off-season training ($25 per session) billed $106.25 monthly for 4 months. You can pre-register and will not be charged until December 2nd Located 15400 Minnetonka Industrial Road, Minnetonka MN 55345 Payment Terms: By registering for training, you acknowledge and agree that you are responsible for the full payment of sessions scheduled from December 2 to February 25. This is not a membership that may be canceled at any time. The payment structure is similar to a membership, where payments will be charged monthly. By proceeding with registration, you accept these payment and cancellation terms in full.

    $106.25 USD
    per month
  • Winter Brick Private Training Wednesday 7pm

    Dates: November 13th - March 19th (18 Weeks, 18 sessions @ $20 /session) **No Training December 25th Wednesdays at 7pm - 8pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $360.00 USD
    one time
  • Youth Level 1 Training M/W 1:00pm

    Dates: June 9th - August 27th (11 Weeks, 22 sessions @ $20 /session) **No Training July 4th** Monday Wednesday 1:00-2:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $147.00 USD
    per month
  • Youth Level 1 Training M/W 10:00am

    Dates: June 16th - August 25th (10 Weeks, 20 sessions @ $20 /session) **No Training July 4th** Monday Wednesday 10:00-11:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $134.00 USD
    per month
  • Youth Level 1 Training M/W 11:00am

    Dates: June 9th - August 27th (11 Weeks, 22 sessions @ $20 /session) **No Training July 4th** Monday Wednesday 11:00-12:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $147.00 USD
    per month
  • Youth Level 1 Training M/W 12:00pm

    Dates: June 9th - August 27th (11 Weeks, 22 sessions @ $20 /session) **No Training July 4th** Monday Wednesday 12:00-1:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $147.00 USD
    per month
  • Youth Level 1 Training M/W 9:00am

    Dates: June 16th - August 27th (10 Weeks, 20 sessions @ $20 /session) **No Training July 4th** Monday Wednesday 9:00-10:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $134.00 USD
    per month
  • Youth Level 1 Training T/TH 1:00pm

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $20 /session) **No Training July 4th** Tuesday and Thursday 1:00-12:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $147.00 USD
    per month
  • Youth Level 1 Training T/TH 10:00am

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $20 /session) **No Training July 4th** Tuesday and Thursday 10:00-11:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $147.00 USD
    per month

Add-ons

  • Add-On 1 Family Member

    1 Family Member Add-On You receive a 20% Discount

    $100.00 USD
    per month
  • Add-On 2 Family Members

    2 Family Member Add-On You receive a 30% Discount

    $175.00 USD
    per month
  • Add-On 3 Family Members

    3 Family Member Add-On You receive a 30% Discount

    $225.00 USD
    per month
  • Hockey Team Add On 2x Speed Training

    Details: Starts March 7th, 2021 In our team training, our athletes receive a competitive atmosphere with other athletes striving for the same goals. Athletes also receive: - App access to track workouts - Baseline testing - Nutritional advice Location: FAST Shop, 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $15/ session Recurring payment of $60 every 2 weeks until canceled

    $60.00 USD
    per 2 weeks
  • Personal Training Add On 2x Week

    Personal Training Add-On: Enhance your membership with our Personal Training Add-On! This option provides you with two personalized coaching sessions per week, designed to complement your current membership plan and help you achieve your fitness goals faster with expert guidance. Location: FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $80/session

    $160.00 USD
    per week
  • Private Training Add On 1x Week

    Details: Fall, Winter, Spring Hours: Monday Wednesday 5:00-6:00 pm Tuesday Thursday 5:00-6:00 pm Summer Hours: Monday Wednesday 9:00-12:00 pm Tuesday Thursday 9:00 -12:00 pm Makeup Sessions are Fridays from 3:00-5:00 pm or upon request to train on a different day outside of normal training day. (No Class on Major Holidays) In our private training, our athletes receive individual attention while still being able to compete with other athletes in a small group setting. We meet individually with the athletes to set goals, and we continuously check in on those goals. The goals are stored on our app so that athletes, parent, or even their coaches can see those goals at any time. Our athletes are also able to individualize their training to meet their specific goals. This is what sets our program apart from the others, we keep our athletes focused on their path to reaching their full potential. Another key component to this program is our science-based approach that we take in our Athlete Profile Testing. We’ve identified KPI for each sport and rank our athletes based on how they perform in those sport-specific tests. This way we can identify deficiencies in their current sport and we can also plan an annual path for the athletes to be successful in their upcoming sports. Private training is also great for families, all the siblings can be in one group together while working toward their individual goals. Private Training Up to 8 Athletes Location: FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $100/mo

    $100.00 USD
    per month
  • Private Training Add On 2x Week

    Details: Fall, Winter, Spring Hours: Monday Wednesday 5:00-6:00 pm Tuesday Thursday 5:00-6:00 pm Summer Hours: Monday Wednesday 9:00-12:00 pm Tuesday Thursday 9:00 -12:00 pm Makeup Sessions are Fridays from 3:00-5:00 pm or upon request to train on a different day outside of normal training day. (No Class on Major Holidays) In our private training, our athletes receive individual attention while still being able to compete with other athletes in a small group setting. We meet individually with the athletes to set goals, and we continuously check in on those goals. The goals are stored on our app so that athletes, parent, or even their coaches can see those goals at any time. Our athletes are also able to individualize their training to meet their specific goals. This is what sets our program apart from the others, we keep our athletes focused on their path to reaching their full potential. Another key component to this program is our science-based approach that we take in our Athlete Profile Testing. We’ve identified KPI for each sport and rank our athletes based on how they perform in those sport-specific tests. This way we can identify deficiencies in their current sport and we can also plan an annual path for the athletes to be successful in their upcoming sports. Private training is also great for families, all the siblings can be in one group together while working toward their individual goals. Private Training Up to 8 Athletes Location: FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $100/mo

    $200.00 USD
    per month
  • Speed Only Sessions

    Dates: Payments start when you register for the Speed Only Session Location: 15400 Minnetonka Industrial Road, Minnetonka 55345 or 5745 Country Club Rd, Badger Park Shorewood 55331 Price: $15/ Session 2x a week

    $60.00 USD
    per 2 weeks

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