FAST Athletics' focus is on making the strength that you gain in our programs transferable to your sport. We accomplish this by designing a fun mix of strength training to explosive movements designed with your specific sport in mind.

Main Products

  • Fall Cheer Performance Training

    Training Dates: September 2nd – November 4th 10 total sessions at $15 per session Cost: One-time payment of $150 Makeup sessions available if there is any missed sessions Days: Tuesdays from 5:00pm-6:00pm Details: Our cheerleading training program is designed to develop the full spectrum of skills required for excellence in cheer. This all-encompassing program focuses on: Strength: Build overall muscle strength to perform stunts and routines with confidence. Vertical Jump: Enhance your jump height for impressive aerials and basket tosses. Explosiveness: Improve your power and speed to execute dynamic movements and transitions. Flexibility: Increase your range of motion for flawless tumbling, splits, and high kicks. Overhead Strength and Stability: Strengthen your upper body and core for secure lifts and stunts. Balance and Coordination: Develop precision and control for complex routines and stunts. Conditioning: Boost your stamina to maintain energy and performance throughout entire routines. Join our program to elevate your cheerleading skills, ensuring you are strong, agile, and prepared for every performance. Location: FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345

    $150.00 USD
    one time
  • FAST Athletics | Orono Girls Hockey Summer Performance Training

    🏃‍♂️ Orono Summer Performance Team Training – Program Details 📅 Dates: June 9th – July 23rd • 6 weeks of training • 12 sessions ⚠️ No training June 30th & July 2nd 🕐 Schedule: Tuesdays & Thursdays | Group 1: 7:15–8:15 AM Group 2: 8:30–9:30 AM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app FAST Shop 🏢 Brand-new 15,000 sq ft training center 📍 15400 Minnetonka Industrial Rd Minnetonka, MN 55345 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 6-WEEK SUMMER COMMITMENT ✅ Payment is structured as 1 scheduled payments ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $140.00 USD
    one time
  • Football Performance Training 2x's a week

    📌 PROGRAM DETAILS Football Performance Training – 2x per Week This program is designed for football athletes looking to improve strength, speed, and on-field performance through structured, position-relevant training. 🏈 TRAINING SCHEDULE Weekly Schedule (3x per week): Tuesday – 6:30 AM Strength Training (Lower + Upper emphasis) Wednesday – 6:30 AM Strength Training (Upper + Total Body emphasis) Training sessions are structured, high-intensity, and efficient to fit before school. 📍 LOCATION FAST Shop 15,000 sq ft performance training center 15400 Minnetonka Industrial Rd Minnetonka, MN 55345 💲 PRICING $15 per session 2 sessions per week Billed Monthly--$120/mo 📱 IMPORTANT APP & REGISTRATION INFO 👤 Parent Registration Parents should register under the athlete’s name and enter the athlete’s stats. 📞 Contact Information Enter the parent’s phone number and email, then share the login information with the athlete. Parents will receive communication through the app and have access to athlete progress reports. 📊 Athlete App Use Athletes will use the app to: View daily workouts Enter testing and performance data Track progress over time 🚫 No training on major holidays 📝 CANCELLATION POLICY By registering, you acknowledge that you are responsible for canceling your membership with 30 days’ notice. Failure to cancel within this timeframe will result in a non-refundable charge. By proceeding with registration, you agree to these payment and cancellation terms in full.

    $120.00 USD
    per month
  • In-Season Training for Inside Edge Hockey Players

    In-Season training in for Inside Edge Hockey Players

    Free
  • Lakers Winter Monday Performance Training Sessions

    📌 PROGRAM DETAILS Lakers Soccer Performance Training – Mondays This program is designed specifically for Lakers Soccer Club athletes looking to improve strength,speed, acceleration, change of direction, and overall soccer performance heading into the season. ⚽ TRAINING SCHEDULE Weekly Schedule (1x per week): Mondays – 6:20-7:20 PM Soccer-Specific Speed, Strength & Movement Training Training sessions are structured, high-quality, and focused on preparing athletes for match play and tryouts. 📅 PROGRAM DATES 9-week program January 26th – March 23rd 9 total sessions 📍 LOCATION FAST Shop 15,000 sq ft performance training center 15400 Minnetonka Industrial Rd Minnetonka, MN 55345 💲 PRICING $90 total Includes all 9 training sessions Makeup sessions availible upon request (contact Jayme 612-839-8039) 📱 IMPORTANT APP & REGISTRATION INFO 👤 Parent Registration Parents should register under the athlete’s name and enter the athlete’s stats. 📞 Contact Information Enter the parent’s phone number and email, then share the login information with the athlete. Parents will receive communication through the app and have access to athlete progress reports. 📊 Athlete App Use Athletes will use the app to: View workouts Enter testing and performance data Track progress over time 🚫 No training on major holidays 📝 CANCELLATION POLICY By registering, you acknowledge responsibility for the full program fee. This program is non-refundable once it begins. By proceeding with registration, you agree to these terms in full.

    $90.00 USD
    one time
  • Lakers Winter Tuesday Performance Training Sessions

    📌 PROGRAM DETAILS Lakers Soccer Performance Training – Tuesday This program is designed specifically for Lakers Soccer Club athletes looking to improve strength,speed, acceleration, change of direction, and overall soccer performance heading into the season. ⚽ TRAINING SCHEDULE Weekly Schedule (1x per week): Tuesday – 6:20-7:20 PM Soccer-Specific Speed, Strength & Movement Training Training sessions are structured, high-quality, and focused on preparing athletes for match play and tryouts. 📅 PROGRAM DATES 9-week program January 26th – March 24th 9 total sessions 📍 LOCATION FAST Shop 15,000 sq ft performance training center 15400 Minnetonka Industrial Rd Minnetonka, MN 55345 💲 PRICING $90 total Includes all 9 training sessions Makeup sessions availible upon request (contact Jayme 612-839-8039) 📱 IMPORTANT APP & REGISTRATION INFO 👤 Parent Registration Parents should register under the athlete’s name and enter the athlete’s stats. 📞 Contact Information Enter the parent’s phone number and email, then share the login information with the athlete. Parents will receive communication through the app and have access to athlete progress reports. 📊 Athlete App Use Athletes will use the app to: View workouts Enter testing and performance data Track progress over time 🚫 No training on major holidays 📝 CANCELLATION POLICY By registering, you acknowledge responsibility for the full program fee. This program is non-refundable once it begins. By proceeding with registration, you agree to these terms in full.

    $90.00 USD
    one time
  • Private Performance Training — 3x's A Week

    📌 PROGRAM DETAILS 📚 School Year Schedule FLEX SCHEDULE — choose three days/times that work best for your family! Monday – Thursday ⏱️ 3:40 PM – High School Training ⏱️ 4:20 PM – Middle School Training ⏱️ 5:00 PM – High School Training ⏱️ 5:40 PM – Middle School Training ⏱️ 6:20 PM – High School Training ⚠️ If these times don’t work, we can arrange an alternative time for your athlete. Saturdays 🔓 Open Gym (trainers available by request) ⏰ 10:00 AM – 3:00 PM ☀️ Summer Schedule FLEX SCHEDULE — choose two days/times that work best for your schedule! Monday – Thursday: 🕘 9:00 AM – 6:00 PM Friday: 🕘 9:00 AM – 12:00 PM Saturday: 🕙 10:00 AM – 3:00 PM 📱 IMPORTANT APP & REGISTRATION INFO 👤 Parent Registration Parents should register under the athlete’s name and enter their athlete’s stats. 📞 Contact Information Enter the parent’s phone number and email, then share the login information with your athlete. Parents will receive communication directly through the app and have access to progress reports. 📊 Athlete App Use Athletes will use the app to: View workouts Enter testing data Track progress over time 🚫 No classes on major holidays 📍 Location FAST Shop 🏢 Brand-new 15,000 sq ft training center 📍 15400 Minnetonka Industrial Rd Minnetonka, MN 55345 💲 Pricing $300 / month 📝 Cancellation Policy By registering, you acknowledge responsibility for canceling your membership with 30 days’ notice. Failure to cancel within this timeframe will result in a non-refundable charge. By proceeding with registration, you agree to these payment and cancellation terms in full.

    $300.00 USD
    per month
  • Private Performance Training –2x per Week

    📌 PROGRAM DETAILS 📚 School Year Schedule FLEX SCHEDULE — choose two days/times that work best for your family! Monday – Thursday ⏱️ 3:00 PM – High School Training ⏱️ 3:40 PM – High School Training ⏱️ 4:20 PM – Middle School Training ⏱️ 5:00 PM – High School Training ⏱️ 5:40 PM – Middle School Training ⏱️ 6:20 PM – High School Training ⚠️ If these times don’t work, we can arrange an alternative time for your athlete. Saturdays 🔓 Open Gym (trainers available by request) ⏰ 10:00 AM – 3:00 PM ☀️ Summer Schedule FLEX SCHEDULE — choose two days/times that work best for your schedule! Monday – Thursday: 🕘 9:00 AM – 6:00 PM Friday: 🕘 9:00 AM – 12:00 PM Saturday: 🕙 10:00 AM – 3:00 PM 📱 IMPORTANT APP & REGISTRATION INFO 👤 Parent Registration Parents should register under the athlete’s name and enter their athlete’s stats. 📞 Contact Information Enter the parent’s phone number and email, then share the login information with your athlete. Parents will receive communication directly through the app and have access to progress reports. 📊 Athlete App Use Athletes will use the app to: View workouts Enter testing data Track progress over time 🚫 No classes on major holidays 📍 Location FAST Shop 🏢 Brand-new 15,000 sq ft training center 📍 15400 Minnetonka Industrial Rd Minnetonka, MN 55345 💲 Pricing $200 / month 📝 Cancellation Policy By registering, you acknowledge responsibility for canceling your membership with 30 days’ notice. Failure to cancel within this timeframe will result in a non-refundable charge. By proceeding with registration, you agree to these payment and cancellation terms in full.

    $200.00 USD
    per month
  • Private Performance Training –4x per Week

    📌 PROGRAM DETAILS 📚 School Year Schedule FLEX SCHEDULE — choose four days/times that work best for your family! Monday – Thursday ⏱️ 3:40 PM – High School Training ⏱️ 4:20 PM – Middle School Training ⏱️ 5:00 PM – High School Training ⏱️ 5:40 PM – Middle School Training ⏱️ 6:20 PM – High School Training ⚠️ If these times don’t work, we can arrange an alternative time for your athlete. Saturdays 🔓 Open Gym (trainers available by request) ⏰ 10:00 AM – 3:00 PM ☀️ Summer Schedule FLEX SCHEDULE — choose two days/times that work best for your schedule! Monday – Thursday: 🕘 9:00 AM – 6:00 PM Friday: 🕘 9:00 AM – 12:00 PM Saturday: 🕙 10:00 AM – 3:00 PM 📱 IMPORTANT APP & REGISTRATION INFO 👤 Parent Registration Parents should register under the athlete’s name and enter their athlete’s stats. 📞 Contact Information Enter the parent’s phone number and email, then share the login information with your athlete. Parents will receive communication directly through the app and have access to progress reports. 📊 Athlete App Use Athletes will use the app to: View workouts Enter testing data Track progress over time 🚫 No classes on major holidays 📍 Location FAST Shop 🏢 Brand-new 15,000 sq ft training center 📍 15400 Minnetonka Industrial Rd Minnetonka, MN 55345 💲 Pricing $400 / month 📝 Cancellation Policy By registering, you acknowledge responsibility for canceling your membership with 30 days’ notice. Failure to cancel within this timeframe will result in a non-refundable charge. By proceeding with registration, you agree to these payment and cancellation terms in full.

    $400.00 USD
    per month
  • Private Speed Training Membership 2x's A Week

    Details: School Year Times: NEW FLEX SCHEDULE — choose two days/times that work with your schedule! Anytime Monday - Thursday, 4:00 PM - 7:00 PM Saturdays 10:00 AM - 3:00 PM Summer Times: NEW FLEX SCHEDULE — choose two days/times that work with your schedule! Anytime Monday - Thursday, 9:00 AM - 3:00 PM Friday 9:00 AM - 12:00 PM Saturdays 10:00 AM - 3:00 PM ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. THEN- ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. (No Class on Major Holidays) FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $200/mo By registering, you acknowledge that you are responsible for canceling your membership by contacting us 30-days in advance. Failure to cancel your membership within 30-days in accordance with our terms and conditions will result in a non-refundable charge. By proceeding with registration, you accept these payment and cancellation terms in full.

    $200.00 USD
    per month
  • Private Strength and Speed Training Membership 4x's A Week

    📌 PROGRAM DETAILS 📚 School Year Schedule FLEX SCHEDULE — choose two days/times that work best for your family! Monday – Thursday ⏱️ 3:40 PM – High School Training ⏱️ 4:20 PM – Middle School Training ⏱️ 5:00 PM – High School Training ⏱️ 5:40 PM – Middle School Training ⏱️ 6:20 PM – High School Training ⚠️ If these times don’t work, we can arrange an alternative time for your athlete. Saturdays 🔓 Open Gym (trainers available by request) ⏰ 10:00 AM – 3:00 PM ☀️ Summer Schedule FLEX SCHEDULE — choose two days/times that work best for your schedule! Monday – Thursday: 🕘 9:00 AM – 6:00 PM Friday: 🕘 9:00 AM – 12:00 PM Saturday: 🕙 10:00 AM – 3:00 PM 📱 IMPORTANT APP & REGISTRATION INFO 👤 Parent Registration Parents should register under the athlete’s name and enter their athlete’s stats. 📞 Contact Information Enter the parent’s phone number and email, then share the login information with your athlete. Parents will receive communication directly through the app and have access to progress reports. 📊 Athlete App Use Athletes will use the app to: View workouts Enter testing data Track progress over time 🚫 No classes on major holidays 📍 Location FAST Shop 🏢 Brand-new 15,000 sq ft training center 📍 15400 Minnetonka Industrial Rd Minnetonka, MN 55345 💲 Pricing $200 / month 📝 Cancellation Policy By registering, you acknowledge responsibility for canceling your membership with 30 days’ notice. Failure to cancel within this timeframe will result in a non-refundable charge. By proceeding with registration, you agree to these payment and cancellation terms in full.

    $400.00 USD
    per month
  • Private Strength and Speed Training Tonka United Sessions 2x's A Week

    ⚡ FAST Athletics Speed & Strength Program — FLEX Schedule! 📅 School-Year Training Times Choose ANY 2 days per week that fit your schedule! Monday–Thursday 🕒 3:40 PM — High School 🕓 4:20 PM — Middle School 🕔 5:00 PM — High School 🕠 5:40 PM — Middle School 🕡 6:20 PM — All Levels 👉 If none of these times work, we will arrange a separate training time for your athlete. Saturdays: 🟢 Open Gym (trainer upon request) — 10:00 AM–3:00 PM 🌞 Summer Training Times FLEX SCHEDULE — train ANYTIME 2 days/week! Monday–Thursday: 🕘 9:00 AM–6:00 PM Friday: 🕘 9:00 AM–12:00 PM 👨‍👩‍👧 Registration Notes for Parents Please create the account under your athlete’s name (name, grade, sport, etc.). Then enter your (parent) phone + email to receive communication and progress updates. Your athlete will use the app to access workouts, track testing, and see their improvements over time. 📍 Location FAST Shop — 15,000 sq ft Training Center 📍 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 💰 Program Price TONKA UNITED DISCOUNT! $200/mo ➜ $160/mo 🎉 (Apply Discout Code you recieved from Tonka United) ⚠️ Membership Terms By registering, you agree to: Provide 30-day notice for cancellation by contacting us directly Understand that failure to cancel with 30-day notice results in a non-refundable charge Proceeding with registration means you accept these terms in full.

    $200.00 USD
    per month
  • Private Training 1x a Week

    Details: Monday Wednesday 5:00-6:00 pm Tuesday Thursday 5:00-6:00 pm Makeup Sessions are Fridays from 3:00-5:00 pm or upon request to train on a different day outside of normal training day. (No Class on Major Holidays) In our private training, our athletes receive individual attention while still being able to compete with other athletes in a small group setting. We meet individually with the athletes to set goals, and we continuously check in on those goals. The goals are stored on our app so that athletes, parent, or even their coaches can see those goals at any time. Our athletes are also able to individualize their training to meet their specific goals. This is what sets our program apart from the others, we keep our athletes focused on their path to reaching their full potential. Another key component to this program is our science-based approach that we take in our Athlete Profile Testing. We’ve identified KPI for each sport and rank our athletes based on how they perform in those sport-specific tests. This way we can identify deficiencies in their current sport and we can also plan an annual path for the athletes to be successful in their upcoming sports. Private training is also great for families, all the siblings can be in one group together while working toward their individual goals. Private Training Up to 8 Athletes Location: FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $100/mo

    $100.00 USD
    per month
  • Pro Hockey Prorated Summer

    Thanks for another great summer with us! Good luck this season! Keep your head up!

    $500.00 USD
    one time
  • Spring/Summer Brick Private Training M/W 5:40pm

    Dates: April 14th - June 2nd (11 Weeks, 22 sessions @ $20 /session) Monday and Wednesdays at 5:40pm - 6:40pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $220.00 USD
    per month
  • Summer Private Training M/W 1:00-2:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Mondays & Wednesdays | 1:00–2:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training M/W 11:00-12:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Mondays & Wednesdays | 11:00–12:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training M/W 12:00-1:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Mondays & Wednesdays | 12:00–1:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training M/W 2:00-3:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Mondays & Wednesdays | 2:00–3:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training M/W 3:00-4:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Mondays & Wednesdays | 3:00–4:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training M/W 4:00-5:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Mondays & Wednesdays | 4:00–5:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training M/W 5:00-6:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Mondays & Wednesdays | 5:00–6:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training T/TH 1:00-2:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Tuesdays & Thursdays | 1:00–2:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training T/TH 10:00-11:00am

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Tuesdays & Thursdays | 10:00–11:00 AM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training T/TH 10:30-11:30am

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Tuesdays & Thursdays | 10:30–11:30 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training T/TH 11:00-12:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Tuesdays & Thursdays | 11:00–12:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training T/TH 12:00-1:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Tuesdays & Thursdays | 12:00–1:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training T/TH 2:00-3:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Tuesdays & Thursdays | 2:00–3:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training T/TH 3:00-4:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Tuesdays & Thursdays | 3:00-4:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training T/TH 4:00-5:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Tuesdays & Thursdays | 4:00–5:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training T/TH 5:00-6:00pm

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Tuesdays & Thursdays | 5:00–6:00 PM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Private Training T/TH 9:00-10:00am

    🏃‍♂️ Summer Training Program Details 📅 Dates: June 15 – Sept 4th • 11 weeks of training • 22 sessions @ $25 per session ⚠️ No training June 29 – July 3 🕐 Schedule: Tuesdays & Thursdays | 9:00–10:00 AM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 11-WEEK SUMMER COMMITMENT ✅ Payment is structured as 3 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $183.00 USD
    per month
  • Summer Speed Training M/W 1:00-2:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 1:00-2:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 10:00-11:00am

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 10:00-11:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 11:00-12:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 11:00-12:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 12:00-1:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 12:00-1:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 2:00-3:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 2:00-3:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 5:00-6:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 5:00-6:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training M/W 9:00-10:00am

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Monday and Wednesday 9:00-10:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 1:00-2:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 1:00-2:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 11:00-12:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 11:00-12:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 12:00-1:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 12:00-1:00 pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 2:00-3:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 2:00-3:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 5:00-6:00pm

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 5:00-6:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH 9:00-10:00am

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 9:00-10:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Summer Speed Training T/TH10:00-11:00am

    Dates: June 10th - August 29th (10 Weeks, 20 sessions @ $25 /session) **No Training July 3rd-7th Tuesday and Thursday 10:00-11:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress.

    $499.00 USD
    one time
  • Testing for Tonka Wrestlers Sessions

    Testing for Tonka Wreslting—We have 2 weeks to get all tests done. (March 16th—Marrch 26th) Tests Include: Acceleration— 0-10yd sprint Top Speed— 10yd Fly MPH Agility— 5-10-5yd Power— Vertical Jump in Inches Upper Body Strength— Bench Press & Pull-ups Lower Body Strength— Back Squat & Hexbar Deadlift

    $200.00 USD
    one time
  • Tonka United Strength and Speed Training Grade 5-8

    ⚽️ TU Summer Training Session Details Grades 5-8 📅 Dates: June 15 – Aug 26th • 10 weeks of training • 20 sessions @ $25 per session ⚠️ No training July 6th – 10th 🕐 Schedule: Mondays & Wednesdays | 10:00–11:00 AM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 10-WEEK SUMMER COMMITMENT ✅ Payment is structured as 2 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $225.00 USD
    per month
  • Tonka United Strength and Speed Training Grade 9-12

    ⚽️ TU Summer Training Session Details Grades 9-12 📅 Dates: June 15 – Aug 26th • 10 weeks of training • 20 sessions @ $25 per session ⚠️ No training July 6th – 10th 🕐 Schedule: Mondays & Wednesdays | 9:00–10:00 AM 📌 IMPORTANT REGISTRATION DETAILS 👨‍👩‍👧 Parents: • Please register under your athlete’s name and include their stats • Use the parent’s phone number and email for the account • Share login details with your athlete 📱 App Usage: • Athletes will use the app to view workouts • Athletes will enter testing data to track progress • Parents will receive communication and can view progress reports directly in the app 💳 PAYMENT & COMMITMENT TERMS (PLEASE READ) ✅ This program is a FULL 10-WEEK SUMMER COMMITMENT ✅ Payment is structured as 2 scheduled payments for convenience ❌ This is NOT a monthly program ❌ This is NOT pay-as-you-go ❌ Payments cannot be stopped, paused, or withdrawn early By registering, you are committing to all scheduled payments for the full duration of the program, regardless of attendance. 📝 FINAL ACKNOWLEDGMENT By completing registration, you acknowledge and accept the full payment and cancellation terms outlined above. We’re excited to train with you this summer and are committed to helping your athlete improve speed, strength, and performance in a structured, consistent environment 💪🔥 📩 Questions before registering? Please reach out—we’re happy to help!

    $225.00 USD
    per month
  • Youth Level 1 Training M/W 1:00pm

    Dates: June 9th - August 27th (11 Weeks, 22 sessions @ $20 /session) **No Training July 4th** Monday Wednesday 1:00-2:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $147.00 USD
    per month
  • Youth Level 1 Training M/W 10:00am

    Dates: June 16th - August 25th (10 Weeks, 20 sessions @ $20 /session) **No Training July 4th** Monday Wednesday 10:00-11:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $134.00 USD
    per month
  • Youth Level 1 Training M/W 11:00am

    Dates: June 9th - August 27th (11 Weeks, 22 sessions @ $20 /session) **No Training July 4th** Monday Wednesday 11:00-12:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $147.00 USD
    per month
  • Youth Level 1 Training M/W 12:00pm

    Dates: June 9th - August 27th (11 Weeks, 22 sessions @ $20 /session) **No Training July 4th** Monday Wednesday 12:00-1:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $147.00 USD
    per month
  • Youth Level 1 Training M/W 9:00am

    Dates: June 16th - August 27th (10 Weeks, 20 sessions @ $20 /session) **No Training July 4th** Monday Wednesday 9:00-10:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $134.00 USD
    per month
  • Youth Level 1 Training T/TH 1:00pm

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $20 /session) **No Training July 4th** Tuesday and Thursday 1:00-12:00pm IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $147.00 USD
    per month
  • Youth Level 1 Training T/TH 10:00am

    Dates: June 10th - August 28th (11 Weeks, 22 sessions @ $20 /session) **No Training July 4th** Tuesday and Thursday 10:00-11:00am IMPORTANT DETAILS: ***If you are a Parent registering your athlete, set up this account for your athlete with their name and stats. ***Enter the parent's phone number and email, and share the login info with your athlete. Parents will be able to receive communication directly in the app as well as access your athletes' progress reports. *** Your athlete will use the app to access workouts and input testing data to show progress. Location: FAST Underground, a new 2,500 sq ft training center located at 3434 County Road 101, Minnetonka, MN 55391 Under Caribou Coffee and Nautical Bowls, use the drive-thru, then head to the back entrance and go down the stairs. By registering for this program, you are committing to the full monthly payments for the duration of your enrollment. Please note that this is not a pay-as-you-go program or one that allows for early withdrawal. We are excited to have you on board and are dedicated to helping you achieve your goals through our program! If you have any questions or concerns before registering, please don’t hesitate to reach out to us. By proceeding with registration, you accept these payment and cancellation terms in full.

    $147.00 USD
    per month

Add-ons

  • Lakers Training Add On

    Details: This option is an add-on to your existing membership and provides additional training days per week.

    $40.00 USD
    one time
  • Personal Training Add On 2x Week

    Personal Training Add-On: Enhance your membership with our Personal Training Add-On! This option provides you with two personalized coaching sessions per week, designed to complement your current membership plan and help you achieve your fitness goals faster with expert guidance. Location: FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $80/session

    $160.00 USD
    per week
  • Private Training Add On 1x Week

    Details: Fall, Winter, Spring Hours: Monday Wednesday 5:00-6:00 pm Tuesday Thursday 5:00-6:00 pm Summer Hours: Monday Wednesday 9:00-12:00 pm Tuesday Thursday 9:00 -12:00 pm Makeup Sessions are Fridays from 3:00-5:00 pm or upon request to train on a different day outside of normal training day. (No Class on Major Holidays) In our private training, our athletes receive individual attention while still being able to compete with other athletes in a small group setting. We meet individually with the athletes to set goals, and we continuously check in on those goals. The goals are stored on our app so that athletes, parent, or even their coaches can see those goals at any time. Our athletes are also able to individualize their training to meet their specific goals. This is what sets our program apart from the others, we keep our athletes focused on their path to reaching their full potential. Another key component to this program is our science-based approach that we take in our Athlete Profile Testing. We’ve identified KPI for each sport and rank our athletes based on how they perform in those sport-specific tests. This way we can identify deficiencies in their current sport and we can also plan an annual path for the athletes to be successful in their upcoming sports. Private training is also great for families, all the siblings can be in one group together while working toward their individual goals. Private Training Up to 8 Athletes Location: FAST Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, Minnetonka, MN 55345 Price: $100/mo

    $100.00 USD
    per month
  • Private Training Add On 2x Week

    Details: This option is an add-on to your existing membership and provides two additional training days per week.

    $200.00 USD
    per month