This training program has been designed to lay the foundations for your to transform your body, and begin building your bikini body. What’s included? 10 week workout program - Designed for those training in a gym (2x5 week blocks) Full access to the coaching app where you will have a calendar that sets your training days, some basic health habits/actions and scheduled days for progress photos & measurements to be able to track your progress. Each individual training session will allow you to watch instructional videos of the exercise, record your working weight as well as the number of sets, reps and rest periods. You will be sent a weekly automated message with a range of questions for you to reflect on your week and self evaluate your adherence, performance and compliance. You will receive the following resources to help you on your journey: FaithFuelled Guide to Reading Nutrition Labels FaithFuelled Macronutrients Tracking Guide FaithFuelled Meal Prep Guide FaithFuelled Recipe Book Wellness Journal Join my Facebook Community Group by searching 'FaithFuelled Community Group' where you will find like minded ladies on similar journeys. This is where I will post extra information and you are welcome to join in the discussions. This Program DOES NOT include: - check-ins - Coach Client messaging - Personalised Nutrition Plans - Personalised programming This program DOES include: - 2x5 week Training programs - Guidelines of habits and daily actions - FaithFuelled resources (mentioned above) - Access to private FaithFuelled Facebook Community Group This program commences the Monday immediately following your purchase and cannot be put on hold or cancelled within the minimum term of 10 weeks. Before purchasing if you have any further questions please do not hesitate to email me at [email protected] or DM via Instagram @faithfuelledfitness

This is an elite program for ladies wanting to compete in a bikini/fitness bodybuilding competition. Personalised Coaching: Tailored training and nutrition plans to help you achieve your specific competition goals. Expert Guidance: Benefit from the experience and expertise of a seasoned coach who understands the demands of the sport. Stage-Ready Physique: Get the support you need to sculpt and fine-tune your body for that perfect b stage appearance. Poses and Presentation: Learn the art of posing and stage presentation to showcase your hard work with confidence. Competition timeline: receive a structured timeline for your prep, ensuring you peak at the right moment. Accountability and motivation: stay on track and motivated with regular check-ins, feedback, and encouragement. Nutrition planning: customised meal plans to optimise your physique, including peak week strategies. Supplementation guidance: expert advice on safe and effective supplement use to enhance your results. Support and community: join a community of like-minded individuals on a similar journey for motivation and support. This program commences the Monday immediately following your purchase and cannot be put on hold or cancelled within the minimum term of 16 weeks. Before purchasing if you have any further questions please do not hesitate to email me at [email protected] or DM via Instagram @faithfuelledfitness

Do you…. 1. Want to fit into that favourite dress again? 2. Want to feel confident and comfortable with your body? 3. Need structure, direction & guidance when it comes to training? BUT… 1 Don’t have the TIME to commit to a personal trainer face-to-face? 2 Need an AFFORDABLE training option? 3 Need a realistic and manageable training program? THIS IS FOR YOU What is the Female Physique Gym Training Program? This program is for the female that wants to take their strength and aesthetics to the next level. What’s included? 10 week workout program - Designed for those training in a gym (2x5 week blocks) Full access to the coaching app where you will have a calendar that sets your training days, some basic health habits/actions and scheduled days for progress photos & measurements to be able to track your progress. Each individual training session will allow you to watch instructional videos of the exercise, record your working weight as well as the number of sets, reps and rest periods. You will be sent a weekly automated message with a range of questions for you to reflect on your week and self evaluate your adherence, performance and compliance. You will receive the following resources to help you on your journey: FaithFuelled Guide to Reading Nutrition Labels FaithFuelled Macronutrients Tracking Guide FaithFuelled Meal Prep Guide FaithFuelled Recipe Book Wellness Journal Join my Facebook Community Group by searching 'FaithFuelled Community Group' where you will find like minded ladies on similar journeys. This is where I will post extra information and you are welcome to join in the discussions. This Program DOES NOT include: - check-ins - Coach Client messaging - Personalised Nutrition Plans - Personalised programming This program DOES include: - 2x5 week Training programs - Guidelines of habits and daily actions - FaithFuelled resources (mentioned above) - Access to private FaithFuelled Facebook Community Group This program commences the Monday immediately following your purchase and cannot be put on hold or cancelled within the minimum term of 10 weeks. Before purchasing if you have any further questions please do not hesitate to email me at [email protected] or DM via Instagram @faithfuelledfitness

Who is this for? This is for ladies that want the absolute best! You are prepared to put in the work and know that you have a dedicated coach who is by your side every step of the way. You are not just paying for a training program and macro targets, you are investing in the expertise I have to offer, working with you week to week to achieve the best results possible. I will provide the plan, direction and most importantly the guidance to see you achieve your best. - 2 x 6 Week Training Blocks Specifically tailored to you and your goals. - Initial Food Plan tailored to your food preferences and catered specifically to your body composition goals (this can be adjusted with your compulsory check ins) - Initial Calorie and Macro Targets catered specifically to your goals (these will be assessed and monitored fortnightly with your compulsory check ins) - Weekly Check ins - My Fitness Pal Diary Oversight - Exclusive FaithFuelled Training App Access entails the following features… o Upload Photos and Measurements to monitor and track your progress over the course of this program. o Workouts are scheduled, and can be easily viewed on your training app calendar. o Track every rep, every set, every weight and your rest periods in every single session to allow you to progress week to week. o Watch instructional videos to explain every exercise. o Swap exercises easily in the plan if you prefer one over the other i.e Goblet Squat for Barbell Front Squat, Assisted Pull up for Lat Pull Down. o Easily connect other Apps such as My Fitness Pal, Fit Bit, Apple Watches to track your macros, calories and your daily steps. You will receive the following resources to help you on your journey: FaithFuelled Guide to Reading Nutrition Labels FaithFuelled Macronutrients Tracking Guide FaithFuelled Meal Prep Guide FaithFuelled Recipe Book Wellness Journal What is expected of you… 1. Commitment, Trust and Honesty 2. Communication 3. Willingness to learn 4. Willingness to better yourself, your health your fitness and your overall lifestyle. This program will renew at the end of the 12 Week Block unless notified to cancel. This program commences the Monday immediately following your purchase and cannot be put on hold or cancelled within the minimum term of 12 weeks. Before purchasing if you have any further questions please do not hesitate to email me at [email protected] or DM via Instagram @faithfuelledfitness

Who is this for? Do you have a photoshoot or special event coming up and wanting to look your absolute best? Are you prepared to put in the work and know that you have a dedicated coach who is by your side every step of the way? Then this is the plan for YOU! You are not just paying for a training program and macro targets, you are investing in the expertise I have to offer, working with you week to week to achieve the best results possible. With a set date in mind we set the target and work within the given time frame. I will provide the plan, direction and most importantly the guidance to see you achieve your best. - Training Program specifically tailored to you and your goals. - Initial Food Plan tailored to your food preferences and catered specifically to your body composition goals (this can be adjusted with your compulsory check ins) - Initial Calorie and Macro Targets catered specifically to your goals (these will be assessed and monitored fortnightly with your compulsory check ins) - Weekly Check ins - My Fitness Pal Diary Oversight - Exclusive FaithFuelled Training App Access entails the following features… o Upload Photos and Measurements to monitor and track your progress over the course of this program. o Workouts are scheduled, and can be easily viewed on your training app calendar. o Track every rep, every set, every weight and your rest periods in every single session to allow you to progress week to week. o Watch instructional videos to explain every exercise. o Swap exercises easily in the plan if you prefer one over the other i.e Goblet Squat for Barbell Front Squat, Assisted Pull up for Lat Pull Down. o Easily connect other Apps such as My Fitness Pal, Fit Bit, Apple Watches to track your macros, calories and your daily steps. You will receive the following resources to help you on your journey: FaithFuelled Guide to Reading Nutrition Labels FaithFuelled Macronutrients Tracking Guide FaithFuelled Meal Prep Guide FaithFuelled Recipe Book Wellness Journal What is expected of you… 1. Commitment, Trust and Honesty 2. Communication 3. Willingness to learn 4. Willingness to better yourself, your health your fitness and your overall lifestyle. This program requires a minimum 12 week commitment. This program commences the Monday immediately following your purchase and cannot be put on hold or cancelled within the minimum term of 12 weeks. Before purchasing if you have any further questions please do not hesitate to email me at [email protected] or DM via Instagram @faithfuelledfitness