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What’s included? 12 week workout program - GYM or HOME based training Training split: 30-60 minute workouts with 5 days training per week - 1x upper body, 1x lower body, 1x Full body, 1x HIIT, 1x Flexibility workout each week. Home equipment needed: Dumbbells, Kettlebell, booty bands, long resistance band. BodyScience Shred Ultra & Lean 5 Low Carb or Clean Plant Protein FaithFuelled recipe book Daily calorie and macro breakdown to suit your individual goals. FaithFuelled Nutrition & Supplement guide to help you on your weightloss journey and understand how to keep the weight off 24/7 support All accessed in the FaithFuelled app! Mindset coaching for a full body transformation that lasts a lifetime This is a one of a kind program including exercise, nutrition & mindset coaching to ensure a full body transformation. You will receive all the coaching you need to achieve your goals and learn how to sustain this lifestyle long after the 12 weeks has ended!
What’s included? 12 week workout program - GYM or HOME based training Training split: 30-60 minute workouts with 5 days training per week - 1x upper body, 1x lower body, 1x Full body, 1x HIIT, 1x Flexibility workout each week. Home equipment needed: Dumbbells, Kettlebell, booty bands, long resistance band. BodyScience Shred Ultra & Lean 5 Low Carb or Clean Plant Protein FaithFuelled recipe book Daily calorie and macro breakdown to suit your individual goals. FaithFuelled Nutrition & Supplement guide to help you on your weightloss journey and understand how to keep the weight off 24/7 support All accessed in the FaithFuelled app! Mindset coaching for a full body transformation that lasts a lifetime This is a one of a kind program including exercise, nutrition & mindset coaching to ensure a full body transformation. You will receive all the coaching you need to achieve your goals and learn how to sustain this lifestyle long after the 12 weeks has ended!
WHAT'S INCLUDED IN YOUR 12 WEEK ONLINE PERSONAL TRAINING PROGRAM? EVERYTHING YOU NEED TO GET RESULTS... Your 12 week online personal training program is specifically designed for your goals, fitness level & exercise experience. Fully customised for your training environment - home workouts or full gym access, I suit your needs. Your own account login to access your online personal training program using the FaithFuelled app or website on any mobile device or computer anytime, anywhere. Full featured results tracker for every training session, exercise, set & rep with the ability to monitor & graph progress, check in on personal bests and view a history of past workouts. Easy to follow & understand programming with exercise technique instruction with videos, details on how to complete every workout & a calendar view so you can see your upcoming schedule. Record your body stats and take progress photos (if you like) all easily within the app and instantly communicate this information to me for monitoring. Ongoing support from me personally through integrated 2 way messaging within the app or website. Email reminders for upcoming sessions so you never miss a workout & email updates when I adjust your program. Easy integration with My Fitness Pal so you can track your diet and easily communicate your food intake with me for monitoring. Peace of mind knowing your online personal training program is designed and monitored by a trained professional and a coach who has your best interests at heart.
WHAT'S INCLUDED IN YOUR PERSONALISED COACHING PROGRAM?EVERYTHING YOU NEED TO GET RESULTS... Your 12 week online program is specifically designed for your goals, fitness level & exercise experience. Fully customised for your training environment - home workouts or full gym access, I suit your needs. Your own account login to access your online personal training program using the FaithFuelled app or website on any mobile device or computer anytime, anywhere. Full featured results tracker for every training session, exercise, set & rep with the ability to monitor & graph progress, check in on personal bests and view a history of past workouts. Easy to follow & understand programming with exercise technique instruction with videos, details on how to complete every workout & a calendar view so you can see your upcoming schedule. Record your body stats and take progress photos (if you like) all easily within the app and instantly communicate this information to me for monitoring. Ongoing support from me personally through integrated 2 way messaging within the app or website. Email reminders for upcoming sessions so you never miss a workout & email updates when I adjust your program. Easy integration with My Fitness Pal so you can track your diet and easily communicate your food intake with me for monitoring. Peace of mind knowing your online personal training program is designed and monitored by a trained professional and a coach who has your best interests at heart.
Are you ready to start your summer looking and feeling YOUR best? The Super Summer Starter 6 Week Plan has been specifically designed to help YOU establish great habits, take control of your diet and eating habits and set yourself up for success now and in the future! Learn how to still enjoy your favourites, ditch the restrictive and extreme approaches, and get the results YOU want! Included in the plan: 5 day training program Optional HIIT cardio session Interactive progress tracker Daily tracking feature Daily goal setting & reflection feature Weekly check in via in-app chat feature Personalised calorie and macronutrient targets FaithFuelled nutrition and supplement guide FaithFuelled Super Summer Starter recipe book with over 100 recipes to choose from The chance to win free coaching plans & supplements
Are you ready to start your summer looking and feeling YOUR best? The Super Summer Starter 6 Week Plan has been specifically designed to help YOU establish great habits, take control of your diet and eating habits and set yourself up for success now and in the future! Learn how to still enjoy your favourites, ditch the restrictive and extreme approaches, and get the results YOU want! Included in the plan: 5 day training program suitable for home gym Optional HIIT cardio session Interactive progress tracker Daily tracking feature Daily goal setting & reflection feature Weekly check in via in-app chat feature Personalised calorie and macronutrient targets FaithFuelled nutrition and supplement guide FaithFuelled Super Summer Starter recipe book with over 100 recipes to choose from The chance to win free coaching plans & supplements
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