Access to independent workouts designed for your current ability level and equipment access (this option only available for clients who purchase at least 1 in-person or virtual training session/month) 2 Way Messaging enabled -send direct messages to a certified personal trainer (me!), I’ll respond within 2 days. -You can ask questions about nutrition*, form, exercises for example! Access to EXHALO FORTIS app (by Trainerize) -stop carrying a pad of paper to the gym, log your workouts in the app -calculates your weight % increase and max loads for every exercise after every workout -design your own workouts and schedule them yourself. Option to build workout as you are completing it with "Add Freestyle Workout" function -access to exercise library where "how to" short videos are included for hundreds of exercises with written cues Body Stats -Keep track of your body stats (body fat %, weight) -Track body changes body pics. The app keeps them consistent by recommending how to stand for each picture! Outside App Integrations -Apple Watch -MyFitnessPal -Fitbit -Withings *Nutrition Tracking can be added after the purchase of Nutrition Consultation.

A monthly 20 min consultation via video call or phone call per billing cycle -we establish goals, history, accessibility, or simply check-in -we develop a plan of attack for what you have available to you (bodyweight only, full gym, resistance bands, just a yoga mat etc). -We can discuss progressions -you receive WEEKLY, custom workouts that I design based on your consistent feedback -I schedule out your workouts and hold you accountable to complete them on the scheduled date 2 Way Messaging enabled -send direct messages to a certified personal trainer (me!) and get a response within 48 hours. You can ask questions about nutrition, form, exercises for example! -receive near DAILY DM check-ins from me during the week! (not a guilt trip, think of it as someone checking up on you) Access to EXHALO FORTIS app (by Trainerize) -stop carrying a pad of paper to the gym, log your workouts in the app -calculates your weight % increase and max loads for every exercise after every workout -design your own workouts and schedule them yourself. Option to build workout as you are completing it with "Add Freestyle Workout" function -access to exercise library where "how to" short videos are included for hundreds of exercises with written cues Body Stats -Keep track of your body stats (body fat %, weight) -Track body changes body pics. The app keeps them consistent by recommending how to stand for each picture! Outside App Integrations -Apple Watch -MyFitnessPal -Fitbit -Withings

6 weeks, 45-days Included 5 Weekly 60-minute Live sessions with a certified personal trainer/certified yoga teacher Custom workout plan, tailor made for your ability level. Free Access all virtual clases! Scheduled workouts to fit your busy life. Accountability check-in via the ExhaloFortis App Nutrition Initial Consultation + Follow Up Consult Custom meal plan Equipment Provided: Fabric glute bands + Large round band+Magnetic phone holder included. Have a question about form? Send a video in the ExFo app of you performing the exercise using your magnetic phone holder. Trainer responds with corrections and a video showing proper form. OR skip that exercise and ask during your weekly live training session! With so many touch points, you are FULLY supported. Start here, start now!

On purchase, you will get session credits for: • 5 x Virtual 1:1 Workout Session - 60 Minutes (expire after 7 weeks) • 5 x Tuesday Strength (expire after 7 weeks)

As an American Council of Exercise (ACE) Fitness Nutrition Specialist, I offer my guidance, knowledge, support, and expertise to help dial in your current nutrition habits and get you eating better! Let's dive into your current eating habits to learn more about where your calories are coming from. In our 1st 60-minute consultation, we discuss your current eating habits and develop reachable and sustainable goals for you to improve your diet. We then setup a follow-up 30-minute consultation to check-in on your progress. In the time between our consultations, you are given access to the EXFO meal tracking app where you can log meals, see your recommended caloric intake and macro nutrient split. You also receive a custom meal plan with recipes that follow your dietary preferences! Includes grocery shopping lists to make your life easier. What's more, via the EXFO app you can also communicate with me for additional questions and support to help you stay on track!

Why Book a 1-on-1 Virtual Training Session? The #1 reason clients choose private virtual sessions? Accountability. When you commit to a scheduled session, you're far more likely to follow through — because you've made a time and financial investment in yourself. These 60-minute 1-on-1 sessions are perfect if you: -Need personalized guidance on form and technique -Have questions about your workout routine or progress -Want a structured, safe, and effective session tailored to your goals Whether you're new to fitness or just looking for extra support, this is your opportunity to work directly with a coach who understands your needs. How to Book: All scheduling and booking is handled through the ExhaloFortis Fitness App. Once you purchase a session, you’ll be prompted to download the app (if you haven’t already). Already have the app and a profile? You can self-book directly within the platform. Have questions? 📩 Email: [email protected]

Saturdays 10AM AZ Time/ 11AM CDMX Time A combination of yoga and strength. Sometimes we focus on physical strength and other times we focus on strengthening the emotional, mental, or spiritual bodies. At times, we may use weights, glute bands, or large round bands, however, all equipment is OPTIONAL. No equipment? Simply perform the movement without it. Level: All levels are welcome as each class is modified to suit the majority of the participants' needs. Follow along to this live class on your phone or better yet, cast the video from the Exhalo Fortis App onto your TV or play the video from your tablet or computer. Booking and scheduling is done within the ExhaloFortis Fitness App. Once you purchase the class, you will be prompted to download the app. In the app, you will be have "session credits" and can book the day you prefer. If you already have the app and made a profile, you can self-book! Feel free to email me any questions at [email protected].