12-week customized training program delivered via coaching app Macro targets + simplified meal templates (nutrition made easy) Access to your Nutrition PDF + ESM Recipe Book Daily check-ins for real accountability (no ghosting here) Weekly mindset & habit work to support your mental game Private in app support group for community and motivation Progress tracking with photo + metric check-ins at key milestones Results guarantee: If you show up and follow the plan, you’ll get results—or we coach you for 4 more weeks, free.