Build stability, endurance, and control to support triathlon, rowing, skiing, or duathlon.
Designed for beginners with little to no strength training experience. 🔥 Program Includes: * 2 full-body workouts/week (Program A + B) * Focus: Form, control, and gradual progress * 3 Phases: * Weeks 1–4: Stability & endurance * Weeks 5–8: Light resistance & holds * Weeks 9–12: Controlled strength ⚙️ Features: * Warm-up: 10-minute sport-specific cardio + dynamic mobility * Tempo-based training for time under tension * Deload Week 8 + optional taper in Week 12 * Progress tracking built-in * Optional equipment (bands, DBs, or bodyweight) 🧘 Mobility + Stretching Add-On: Includes guided mobility flows and post-workout stretches to improve recovery, posture, and movement quality. 📌 Best For: New multi-sport athletes building a strong, resilient base.
💻 Delivered via Trainerize | Minimal equipment needed

Strength Unleashed offers an excellent opportunity with 14 free full-body workouts designed to accommodate all fitness levels. These workouts are accessible, requiring little to no equipment, making it easy to train at home, in the gym, or while traveling. You can creatively mix and match exercises to create sessions tailored to your individual goals. This program encourages the development of strength and endurance, motivating you to embrace a more active lifestyle, making it easier than ever to get started!

A 2-day-per-week plan to be done at home with no equipment. This will help you build muscle, strength, and work capacity simultaneously. The movements we've picked are beginner-friendly and are easy to get into. We even kept the workouts to a time limit of 15 minutes or less to make it simple to start.

These bodyweight workouts are built to challenge your entire body—no equipment needed. You can do them anytime, anywhere. Each session lasts approximately 30 minutes and is time-based, allowing you to move at your own pace. Start the timer, focus on form, and give it your best effort. Weeks 1–3 include a full-body warm-up, total-body circuit, and core finisher. Weeks 4–6 increase intensity by targeting specific muscle groups for a deeper burn and greater results.

Cartel FORTIS – 90-Day Elite Coaching High-performance coaching for driven individuals ready to align their training, recovery, and lifestyle. Includes: Full movement screen + lifestyle and stress audit Personalized strength + endurance programming via Trainerize and TrainingPeaks Customized nutrition, hydration, and supplement strategy Weekly voice note check-ins for accountability Ongoing messaging + real-time adjustments Breathwork, recovery, and mindset integration tools 🟠 Best For: Executives, hybrid athletes, and high performers needing structure, precision, and purpose. 🕓 90-day commitment | Application only | 3 client spots/month

Train with Precision. Stay Consistent. Achieve Results. 💵 $39/month ✅ What’s Included: 📱 App-Based Delivery Access your program via the Endurance Cartel App for seamless training anytime, anywhere. 🏋️‍♂️ 6 to 12-Week Progressive Plan Delivered in monthly phases, designed to build strength, endurance, and movement quality over time. 🎥 Video Demos + Progress Tracking Follow expert-guided demos and log every session inside the app. 🧘 Bonus Mobility & Recovery Flows Support your performance and recovery with guided stretch and mobility sessions. 🤝 Cartel Community Access Stay accountable with a supportive network of like-minded athletes. 🔄 Flexible Progression Repeat, stack, or upgrade to new programs as your goals evolve. 💡 Why It Works Each month unlocks your next training phase—removing guesswork and delivering consistent, expert-built progression. Commit to 3 months. Build the habit. Own the momentum. 📌 Best For: Self-motivated individuals looking for structured, results-driven training, without the cost or time of personalized coaching.

Train with Precision. Stay Consistent. Achieve Results. 💵 $39/month ✅ What’s Included: 📱 App-Based Delivery Access your program via the Endurance Cartel App for seamless training anytime, anywhere. 🏋️‍♂️ 6 to 12-Week Progressive Plan Delivered in monthly phases, designed to build strength, endurance, and movement quality over time. 🎥 Video Demos + Progress Tracking Follow expert-guided demos and log every session inside the app. 🧘 Bonus Mobility & Recovery Flows Support your performance and recovery with guided stretch and mobility sessions. 🤝 Cartel Community Access Stay accountable with a supportive network of like-minded athletes. 🔄 Flexible Progression Repeat, stack, or upgrade to new programs as your goals evolve. 💡 Why It Works Each month unlocks your next training phase—removing guesswork and delivering consistent, expert-built progression. Commit to 3 months. Build the habit. Own the momentum. 📌 Best For: Self-motivated individuals looking for structured, results-driven training, without the cost or time of personalized coaching.

Strength Unleashed delivers 12 free full-body workouts for all fitness levels. With little to no equipment needed, you can train at home, in the gym, or on the go. Mix, match, and tailor each session to your goals. Build strength, boost endurance, and get moving—no excuses.

Mobility & Recovery Library Tight muscles? Low energy? Feeling stiff or sore? This library gives you quick, effective routines to stretch, move, and reset—whenever you need it. Use it to start your day, recover after a tough session, or wind down before bed. No equipment, no stress. Easy to follow. Easy to stick with. Big results over time. Access it anytime, anywhere—your body will thank you.