🔵 1-on-1 Online Coaching Guidance. Support. Real Results. ✅ What’s Included: • Full Movement & Lifestyle Assessment • Personalized Training Aligned to Your Goals • Weekly Program Updates • Unlimited Plan Adjustments • 2x/Week Workout Reviews • Two 30-Minute Coaching Calls/Month • Unlimited Messaging (Mon–Fri) 🟠 Best For: Busy individuals done with guessing and ready for expert support 🔁 Commitment: 3-month minimum 🕓 Note: Weekend replies reserved for urgent needs

Streamlined training for serious people. No guesswork. No wasted time. Includes: • Program based on your goals and limitations • Delivered in the app and updated every 4–6 weeks • One-way messaging (you ask questions, I reply weekly) • Access to the Cartel Community (Discord or WhatsApp) • No assessments or coaching calls Best For: Busy professionals and self-motivated individuals are ready for expert structure without full coaching. Get in. Get direction. Get results.

Monthly $1.33/day (USD) Endurance Cartel brings you Cartel Core—functional fitness designed for busy parents and professionals aged 35–65. Build strength, stamina, and mobility with workouts that fit your life, no gym required. Delivered through Trainerize, enjoy personalized plans, video guidance, and a supportive community. Flexible Training: 3–5 days/week, 45–60 minutes. Use bodyweight or minimal gear. Real-Life Results: Move better, stay injury-free, and thrive daily. Community: Connect with thousands in our Facebook group and app support.

🟡 One-Time Custom Training Plan – No Ongoing Coaching Needed Perfect for self-motivated people who just want a clear, professional plan to follow. ✅ What You Get: • A custom 6-week training plan • Intake forms to cover your goals, lifestyle, and nutrition • Option to send in videos/photos for a movement assessment • Delivered in your preferred format: PDF, Trainerize, or TrainingPeaks 🟢 Best for: Anyone who wants a solid starting point without committing to monthly coaching. 🔓 Want more support later? You can upgrade to ongoing coaching anytime.

On purchase, you will get 1 session credits for Coaching call (expire after 1 month)

"Strength Unleashed" offers a collection of 12 free full-body workouts designed for individuals of all fitness levels. These workouts require minimal to no equipment, making them accessible for everyone, whether you prefer exercising at home, in the gym, or while traveling. You can tailor your routine to align with your specific goals, allowing you to build strength and improve endurance effectively. The program is flexible, enabling you to mix and match workouts to create a personalized strength-building experience. Embrace the journey to a stronger you today—no excuses necessary!