Cartel Apex – 90-Day Elite Coaching High-performance coaching for driven individuals ready to align their training, recovery, and lifestyle. Includes: Full movement screen + lifestyle and stress audit Personalized strength + endurance programming via Trainerize and TrainingPeaks Customized nutrition, hydration, and supplement strategy Weekly voice note check-ins for accountability Ongoing messaging + real-time adjustments Breathwork, recovery, and mindset integration tools 🟠 Best For: Executives, hybrid athletes, and high performers needing structure, precision, and purpose. 🕓 90-day commitment | Application only | 3 client spots/month

Our Most Popular Tier is built for busy professionals who want more than a template—they want guidance, accountability, and momentum. At $250 per month, you get: *In-app coaching support: Two-way messaging with 24–48 hour response windows, twice a week. * Weekly check-ins: to keep you on track and accountable. * One program update each month, customized to your goals and progress. * Nutrition and lifestyle primers that fit seamlessly into training (non-individualized). * Everything in Cartel Forge, including structured training tracks, mobility, recovery, and community challenges. Break plateaus. Stay consistent. Train smarter, not harder. Apply for Cartel Evolve today and put structure and coaching on your side.

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Foundational strength, mobility, and low-impact endurance templates with lifestyle resets. No 1:1 coaching. 12 weeks, 3 days/week—Lower, Upper, Power—to convert gym strength into race-day speed. Built to stack with swim/bike/run without frying your legs. Phases: Base → Strength (Week-8 deload) → Max Power. Strength is your fourth discipline. • 3 sessions/week: Lower • Upper • Power + Core
 • Pairing: lift on easy/aerobic days or opposite disciplines; keep Power day away from key intervals/long day
 • 25–35 min sessions, anywhere
 • Tools: auto-progression + habit tracker; fuel prompts (RED-S aware); injury-aware tracks
 • Outcomes: stronger surges, faster run off the bike, fewer injuries, better economy

Cancel anytime • Start today. Foundational strength, mobility, and low-impact endurance templates with lifestyle resets. No 1:1 coaching.
New to lifting (or coming back)? This 12-week A/B full-body plan builds stability, coordination, and muscular endurance—and pairs cleanly with your swim/bike/run. Lift on easy/aerobic days and keep at least one rest day between. • 2 sessions/week (A/B), 25–35 min, anywhere • Phases: Weeks 1–4 Stability → 5–8 Light Loads/Holds → 9–12 Controlled Strength • Endurance-friendly: avoid day-before long run/ride; technique first
 • Tools: auto-progression + habit tracker; fuel prompts (RED-S aware); injury-aware options
 • Outcomes: joint-friendly strength, better posture and control, fewer newbie niggles

Cancel anytime • Start today Foundational strength, mobility, and low-impact endurance templates with lifestyle resets. No 1:1 coaching. Built for multi-sport athletes with 1+ year of lifting, this 12-week A/B plan upgrades economy, resilience, and race-day power—without wrecking your key endurance days. Run it 2–3x/week: use 3 days in lighter/base weeks, 2 days in heavy build weeks. • Sessions: Full-Body A / Full-Body B (25–35 min, anywhere) • Phases: Weeks 1–4 Stabilization & Endurance → 5–8 Strength-Hypertrophy → 9–12 Max Strength • Structure: alternate A-B-A (Week 1) and B-A-B (Week 2); 48–72 hours between lifts • Pairing with endurance: lift on easy/aerobic days or opposite disciplines; avoid day-before long run/ride; keep at least one rest day between lifts • Tools: auto-progression + habit tracker; fuel prompts (RED-S aware); injury-aware tracks to train around pain • Outcomes: smoother form and posture, stronger surges, faster run off the bike, fewer niggles Strength is your fourth discipline—stack it smart and keep your speed.

I believe in full commitment to achieve real results—mediocrity just doesn't cut it. Here's a preview of the app's capabilities to give you a genuine feel for what it offers. The workouts might resonate with you right away, or they might grow on you, but you'll truly discover that once you join Endurance Cartel. Dive in with complete access, explore every feature, and see how it can transform your daily routine!

“Assess, don’t guess.” I begin with a length–tension and movement assessment, then develop and execute a personalized plan during our session. Additionally, you’ll receive straightforward lifestyle and nutrition targets to help maintain your recovery progress.