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12 Sessions of one-on-one in person training (1 month of 3x per week workouts) Includes: - Customized workout program - Customized calories & macros - Access to my app - Group calls - Access to educational materials - Additional assigned workouts (as needed) Sessions can be rescheduled/canceled. No-shows or cancelations within 24hrs is subject to charge of full session rate.
On purchase, you will get 12 session credits for PT Session (expire after 3 months)
8 Sessions of one-on-one in person training (1 month of 2x per week workouts) Includes: - Customized workout program - Customized calories & macros - Access to my app - Group calls - Access to educational materials Sessions can be rescheduled/canceled. No-shows or cancelations within 24hrs is subject to charge of full session rate.
On purchase, you will get 8 session credits for PT Session (expire after 3 months)
8 Weeks Online Program - Weekly group check ins - 4-Week programming - 5x per week workouts - Video guided exercises (via app) - Calories & macros calculated - Meal plan - Access to my app - Community support - Accountability - Access to my educational materials
Weekly 1:1 Check-ins Video guided exercises Calorie and macros calculated Meal Plan Access to educational materials (Nutrition guide, fitness guide, etc.)
Weekly 1:1 Check-ins Video guided exercises Calorie and macros calculated Meal Plan Access to educational materials (Nutrition guide, fitness guide, etc.)
8 Weeks of customized workouts Customized Calories/Macros to suit your goals Meal Plan Access to my educational materials
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