12 Sessions of one-on-one in person training (1 month of 3x per week workouts) Includes: - Customized workout program - Customized calories & macros - Access to my app - Group calls - Access to educational materials - Additional assigned workouts (as needed) Sessions can be rescheduled/canceled. No-shows or cancelations within 24hrs is subject to charge of full session rate.

On purchase, you will get 12 session credits for PT Session (expire after 3 months)

8 Sessions of one-on-one in person training (1 month of 2x per week workouts) Includes: - Customized workout program - Customized calories & macros - Access to my app - Group calls - Access to educational materials Sessions can be rescheduled/canceled. No-shows or cancelations within 24hrs is subject to charge of full session rate.

On purchase, you will get 8 session credits for PT Session (expire after 3 months)

Weekly 1:1 Check-ins Video guided exercises Calorie and macros calculated Meal Plan Access to educational materials (Nutrition guide, fitness guide, etc.)

Weekly 1:1 Check-ins Video guided exercises Calorie and macros calculated Meal Plan Access to educational materials (Nutrition guide, fitness guide, etc.)

8 Weeks of customized workouts Customized Calories/Macros to suit your goals Meal Plan Access to my educational materials

Custom macros based on your goals (muscle gain vs. fat loss) 2 Training options gym workouts & home workouts Cardio recommendations and ab workouts Access to my app with video guided exercises and workout tracking Educational materials to help you understand nutrition better Group discussions Recipe book for meal ideas Community support Guidance for the next 8 weeks