Do you just need some guidance in the gym? Stepping into a new place or just an unfamiliar environment where everyone seems to know what they are doing can be a little scary. With this program I have designed, it will give you a little more confidence stepping into that large gym facility that can be quite overwhelming. It will educate you on what you need to do for a full workout that will target your full body 3 days per week with my bonus cardio and mobility video routines. Warm up and cool down included. You can also ask me questions anytime throughout the program. I'm here to help and want you to get in that gym and crush your routines! This trial gives you a full 14 days free to try our training app. and see how our workouts can help get you motivated and moving again (or for the very first time). 14 Day program starts the Monday after you sign up so you have time to get set up.

Do you need guidance for working out? With this program I have designed, it will give you a little more confidence knowing you are completing a full workout routine. It will educate you on what you need to do for a full workout that will target your full body 3 days per week with my bonus cardio and mobility video routines. Warm up and cool down included. You can also ask me questions anytime throughout the program. I'm here to help and want you to get in that gym and crush your routines! This trial gives you a full 14 days free to try our training app. and see how our workouts can help get you motivated and moving again (or for the very first time). 14 Day program starts the day you sign up.

This is a monthly membership including 2 private 30 minute sessions per week.

Every month you will get 9 session credits for 30 Minute In Person Training Session (expire after 1 month)

This is a monthly membership including 3 private 30 minute sessions per week.

Every month you will get 13 session credits for 30 Minute In Person Training Session (expire after 1 month)

This is a monthly membership that includes 2-45 minute private sessions per week.

Every month you will get 9 session credits for 45 Minute In Person Training Session (expire after 1 month)

This is a monthly membership that includes 3-45 minute private sessions per week.

Every month you will get 13 session credits for 45 Minute In Person Training Session (expire after 1 month)

This is a monthly membership that includes 2-60 minute private sessions per week.

Every month you will get 9 session credits for 60 Minute In Person Training Session (expire after 1 month)

This is a monthly membership that includes 3-60 minute private sessions per week.

Every month you will get 13 session credits for 60 Minute In Person Training Session (expire after 1 month)

This is a 6 week program deigned to focus on the highly sought after glute area. Build, lift, and define your booty with a workout plan requiring 2 gym workouts and 1 home workout per week. Nutrition guidance also provided for maximum results. This program is only $10 per week and will start the Monday after you sign up to allow you to get acclimated to your app.

This is a 4 week program that involves a customized routine with 4-45 minute private session virtual or in studio. We meet one time per week and other workouts in the program will be done at your own home or gym. This includes a customized nutrition plan along with full access to the training app with group classes and nutrition chats.

Every 4 weeks you will get 4 session credits for 45 Minute In Person Training Session (expire after 4 weeks)

This is a 12 week program that involves a customized routine with a weekly 45 minute private session virtual or in studio each month. Other workouts in the program will be done at your own home or gym. This includes a customized nutrition plan along with full access to the training app with group classes and nutrition chats.

Every 12 weeks you will get 12 session credits for 45 Minute In Person Training Session (expire after 12 weeks)

This is a 6 week transformation program that will help you establish healthy habits to last a lifetime. It is great for anyone just starting out on their fitness journey or anyone who is struggling to find a balance. I will help give you the motivation to get started and keep a routine going. You are required to complete 3 strength training workouts per week along with 8,000-10,000 steps per day. You will earn points for every workout you do along with hitting your macros each day. Anyone who completes the program in its entirety will receive an official Elite Training & Fitness T-shirt! You have your choice between a gym program and home program. The home workouts will require various size dumbbells 5-20lbs, Stability Ball, and a step.

On purchase, you will get 6 session credits for Chisel Sweat (expire after 6 weeks)

This is a 6 week program designed for seasoned lifters looking for a challenge. It will help you find your 1 rep max along with challenging you to finally push you to the next level. You will end the 6 weeks craving more and feeling the strongest ever. Everyday, you'll start with a heavy barbell lift. You'll perform either back squats, front squats, deadlifts, push-presses, or bench presses. Your form needs to be on point, so watch the exercise database how-to videos if you're unsure how to properly execute a lift. These are basic, core lifts that should be a part of every program. They're great whole-body strengtheners and athleticism builders, and they'll make you more aware of how your body moves as a unit. After your big lift, you'll perform conditioning circuits. You'll never do the same circuit twice, so each day will feel completely different, but they should all be fast, hard, and intense.

On purchase, you will get 6 session credits for Lock In Accountability Call (expire after 6 weeks)

This is my monthly group fitness challenge which is done with my small groups in studio as well as with you online. You will complete all workouts at the gym of your choice. As a bonus, anyone who participates in these monthly challenges will get FREE access to any online classes I offer as well! This membership starts on the first of each month and does auto renew every month so please cancel prior to renewal date to avoid your next charge.

Every month you will get 4 session credits for Chisel Sweat (expire after 1 month)

This is my monthly group fitness challenge which is done with my small groups in studio as well as with you online. You will complete all workouts at home. For equipment you will need just basic dumbbells, mat, and some exercises bands. Upon sign up, let me know which version you would like to choose. As a bonus, anyone who participates in these monthly challenges will get FREE access to any online classes I offer as well! This membership starts on the first of each month and does auto renew every month so please cancel prior to renewal date to avoid your next charge.

Every month you will get 4 session credits for Chisel Sweat (expire after 1 month)

Five-by-five training is a simple, efficient, time-tested program for gaining strength and muscle using compound lifts. And it's really as simple as the name says: 5 sets of 5 reps. There have been many different versions of 5x5 over the decades, each one focused on a different set of core lifts and a different schedule. This is just one approach. If another one works for you, you can actually swap out lifts. No matter how you do it, this classic program is designed to hit all your muscles hard three times per week, and allow enough time in between to optimize growth and recovery. It was designed to build strength, but you'll likely see an increase in muscle mass, as well. It is truly a "best of both worlds" program where you can just take 70-80 percent of your 1RM, do the work, and keep progressing. This program starts the Monday after you sign up.

This is a 12 week program that is split into 3 phases of 4 weeks. It is designed to build total body strength in this 3 day per week gym program. This is more designed for those with at least 6-12 months of lifting experience. Please reach out for any questions. This includes 3-30 minute virtual sessions which are used at the beginning of each phase.

On purchase, you will get 3 session credits for 30 Minute Virtual Training Session (expire after 3 months)

This is an intense 6 Week program designed for those who have been in the gym consistently for more than 3 months with a solid strength training base. This program is not for beginners. It's specifically designed for women and men who are physically and mentally ready to perform challenging lifts and hard-as-nails conditioning work. This six-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you're also going to feel, look, and perform like a badass. This program starts the first of the month so set yourself up and be ready to rock!

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed hybrid training in this four-week program, you'll become a triple threat. Conventional wisdom says you choose one goal at a time and give it everything you've got. But conventional wisdom can also hold you back. You don't have to choose between muscle, strength, and conditioning. You can train to be both athlete and Adonis, functional and ferocious. Harness the strength that comes from wielding the weights, while creating an aerobic engine to power you through any challenge. Be prepared to workout 5 days per week. Workouts are scheduled M/T/Th/F/Sun with rest days on Wednesday and Saturdays.

This is a custom designed workout for your goals in mind. If you are in need of working on a specific muscle group, build strength in a certain area, or just want a fun workout to do when you next hit the gym, I got you! Workout provided within 24 hours of purchase.

This is a pack of 6 sessions you can use post workout for a sauna session up to 30 minutes in our infrared sauna room. Available to for current clients only and expire after 3 months from the date of purchase. Sauna can hold up to 2 people per session.

On purchase, you will get 6 session credits for Sauna Session (expire after 3 months)

This package is good to add a third day to your normal small group membership. This package is good for 2 months and includes 4 classes. Check calendar for availability. These classes are first come first serve.

On purchase, you will get 4 session credits for Small Group Bonus Workout (expire after 2 months)