Josh Smith

Vancouver, Canada

Josh Smith

Vancouver, Canada

Main Products

  • 1 Week You Tell Me Plan

    7 Day Plan. For those who eat the same thing everyday but don't know what their portions should be. How it works: Sign up, fill out the initial consultation via after app download, instant message me your basic food list with the foods you eat every day/or for that week and i will tell you your portions sizes to stay within your goals for fat loss or muscle gains. One week at a time, no commitment. Learn portion size, macro break down. and have a little daily education for the week.

    $39.00 CAD
    one time
  • 2 X WEEK TRAVEL TRAINING

    2 x per week at your gym studio Includes travel, nutrition, and daily education.

    $560.00 CAD
    per 2 weeks
  • 4 Week 'Drop Pounds' Program

    What you get : CUSTOM MEAL PLAN Customized Meal Plans... 3 day/4 day split meal planning Recipes & Grocery list Your choice of maintaining or weight loss Lose fat/weight Build knowledge about your nutrition with daily reads sent via messenger for ongoing communication Accountability and guidance from Coach Josh Food Log * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and i can include A GLASS on the day you choose * You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc)

    $185.00 CAD
    one time
  • 8 Week's To Get It Together

    An eight-week program designed for YOU! Are you ready to better your wellness? Need accountability over the summer? This program is aimed to educate, help with fat loss, gives you the resources you wont get anywhere in all in one place. It really is the whole package! An online program you can take wherever you go. What's included in the program? - Daily accountability with educational messages - Calorie/Macro goals (if applicable) - Healthy Habit Goals - Weekly Motivational Emails - 8 Weeks of scheduled workouts (your choice of at home or at a gym) - A challengers resource page which includes: - Fill-able Custom Wellness Journal - Fill-able Goals Worksheet - 4x Meal/recipe books ( each book contains a 28 day healthy meal plan, calories not a focus, healthy eating is the focus) - Printable food journals Nutritional education and the why's - Dietary Fat Guide - Healthy Grocery Shopping Tips - A full Fat Loss Success Guide - Plus More along the way

    $125.00 CAD
    per 4 weeks
  • 8 Week's To Get It Together

    An eight-week program designed for YOU! Are you ready to better your wellness? Need accountability over the summer? This program is aimed to educate, help with fat loss, gives you the resources you wont get anywhere in all in one place. It really is the whole package! An online program you can take wherever you go. What's included in the program? - Daily accountability with educational messages - Calorie/Macro goals (if applicable) - Healthy Habit Goals - Weekly Motivational Emails - 8 Weeks of scheduled workouts (your choice of at home or at a gym) - A challengers resource page which includes: - Fill-able Custom Wellness Journal - Fill-able Goals Worksheet - 4x Meal/recipe books ( each book contains a 28 day healthy meal plan, calories not a focus, healthy eating is the focus) - Printable food journals Nutritional education and the why's - Dietary Fat Guide - Healthy Grocery Shopping Tips - A full Fat Loss Success Guide - Plus More along the way

    $229.00 CAD
    one time
  • 90 Day "The Work's" Program

    This 90 Day "The Work's" Program is geared to educate, set you up for success, and gives you "The Work's" when it comes to dropping body fat. If you are done with excuses, sick to death of not fitting into any of your clothes, and wanting to feel more confident on that next beach vacation... Then YOU need to sign up for this program. Learn the why's, how's, and get smarter with choices towards your nutrition. Perfect for those who wish to dial in their nutrition, see better results in the gym, and those wanting a healthier lifestyle. This program isn't a quick fix to solve your problems. When taken seriously, this program will guide you to losing fat, creating sustainable healthy habits, and get you closer to the body that you want. This program is done virtually, so as long as you have the internet or WIFI, you can access your program or me anywhere in the world. You will be given a 4 week sustainable meal plan (1 meal plan sent out every Saturday). After the first 4 weeks you will be able to create your own meal plans (with guidance) so you can lead a sustainable & healthy nutrition lifestyle with ease. What is included in the 90 Day Program? - 4 Weeks of meal plans with your Calorie and Macro prescriptions in mind - In depth online initial assessment for program creation - Consistent Nutrition tracking and communication - Access to one on one instant messenger for direct communication, as well as part of a private group within the same app - DAILY educational nutrition and mindset information sent via instant messenger in the app - Mandatory progress photos & updated body stats uploaded in app every 2 weeks, in order to stay on track and mark progress - Weekly mandatory Friday check ins - Healthy habit, hydration, & sleep goals You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc. Once Trainerize app is downloaded, immediately go into the app, go to settings, and turn off email notifications, otherwise you will be bombarded with emails. ) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and I can include A GLASS on the day you choose * Coached by Josh Madge {IG Mr_fitjosh)

    $725.00 CAD
    one time
  • 90 Day "The Work's" Program

    This 90 Day "The Work's" Program is geared to educate, set you up for success, and gives you "The Work's" when it comes to dropping body fat. If you are done with excuses, sick to death of not fitting into any of your clothes, and wanting to feel more confident on that next beach vacation... Then YOU need to sign up for this program. Learn the why's, how's, and get smarter with choices towards your nutrition. Perfect for those who wish to dial in their nutrition, see better results in the gym, and those wanting a healthier lifestyle. This program isn't a quick fix to solve your problems. When taken seriously, this program will guide you to losing fat, creating sustainable healthy habits, and get you closer to the body that you want. This program is done virtually, so as long as you have the internet or WIFI, you can access your program or me anywhere in the world. You will be given a 4 week sustainable meal plan (1 meal plan sent out every Saturday). After the first 4 weeks you will be able to create your own meal plans (with guidance) so you can lead a sustainable & healthy nutrition lifestyle with ease. What is included in the 90 Day Program? - 4 Weeks of meal plans with your Calorie and Macro prescriptions in mind - In depth online initial assessment for program creation - Consistent Nutrition tracking and communication - Access to one on one instant messenger for direct communication, as well as part of a private group within the same app - DAILY educational nutrition and mindset information sent via instant messenger in the app - Mandatory progress photos & updated body stats uploaded in app every 2 weeks, in order to stay on track and mark progress - Weekly mandatory Friday check ins - Healthy habit, hydration, & sleep goals You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc. Once Trainerize app is downloaded, immediately go into the app, go to settings, and turn off email notifications, otherwise you will be bombarded with emails. ) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and I can include A GLASS on the day you choose * Coached by Josh Madge

    $60.50 CAD
    per week
  • Elevated 30 Day Program

    Perfect for those looking to drop fat & weight. You get: - 30 days of daily educational info sent via instant messenger in the app - Customized Meal Plans (3 day/4 day split meal planning, with grocery shopping lists & recipes (with your correct macros/ calories in mind which is synced with the Trainerize app and will be emailed to you) - Weekly mandatory check ins - Programed work outs 5 days per week - 2 mandatory cardio days - Commitment to 10,000 steps per day - plus so much more. Start date will be the following Monday from when purchased, but feel free to make healthy choices now! Please allow 24hrs for me to build your training & nutrition program. You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and i can include A GLASS on the day you choose *

    $265.00 CAD
    one time
  • Family & Friends Workouts and Nutrition

    Perfect for those looking to drop fat & weight. You get: - 30 days of daily educational info sent via instant messenger in the app - 2x Customized Meal Plans (3 day/4 day split meal planning, 1 plan for 2 weeks and then another 1 plan for two weeks) with grocery shopping lists & recipes (with your correct macros/ calories in mind which is synced with the Trainerize app and will be emailed to you) - Weekly mandatory check ins - Programed work outs 5 days per week - 2 mandatory cardio days - Commitment to 10,000 steps per day - plus so much more. Start date will be the following Monday from when purchased, but feel free to make healthy choices now! Please allow 24hrs for me to build your training & nutrition program. You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and i can include A GLASS on the day you choose *

    $199.00 CAD
    one time
  • Friends & Family THE WORKS

    This 90 Day "The Work's" Program is geared to educate, set you up for success, and gives you "The Work's" when it comes to dropping body fat or building muscle. If you are done with excuses, sick to death of not fitting into any of your clothes, and wanting to feel more confident on that next beach vacation... Then YOU need to sign up for this program. Learn the why's, how's, and get smarter with choices towards your nutrition. Perfect for those who wish to dial in their nutrition, see better results in the gym, and those wanting a healthier lifestyle. This program isn't a quick fix to solve your problems. When taken seriously, this program will guide you to losing fat, creating sustainable healthy habits, and get you closer to the body that you want. This program is done virtually, so as long as you have the internet or WIFI, you can access your program or me anywhere in the world. You will be given a 4 week sustainable meal plan (1 meal plan sent out every Saturday). After the first 4 weeks you will be able to create your own meal plans (with guidance) so you can lead a sustainable & healthy nutrition lifestyle with ease. What is included in the 90 Day Program? - 4 Weeks of meal plans with your Calorie and Macro prescriptions in mind - In depth online initial assessment for program creation - Consistent Nutrition tracking and communication - Access to one on one instant messenger for direct communication, as well as part of a private group within the same app - DAILY educational nutrition and mindset information sent via instant messenger in the app - Mandatory progress photos & updated body stats uploaded in app every 2 weeks, in order to stay on track and mark progress - Weekly mandatory Friday check ins - Healthy habit, hydration, & sleep goals You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc. Once Trainerize app is downloaded, immediately go into the app, go to settings, and turn off email notifications, otherwise you will be bombarded with emails. ) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and I can include A GLASS on the day you choose * Coached by Josh Madge {IG Mr_fitjosh)

    $99.00 CAD
    per month
  • In Person 2x Week

    $220.00 CAD
    per week
  • In Person 3x Week

    $330.00 CAD
    per week

Session Packs

  • abc

    / 60 min / one time

    abc

    8 Sessions

    Do not expire
    $760.00 CAD
    $95.00 / session

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