What you get : CUSTOM MEAL PLAN Customized Meal Plans... 3 day/4 day split meal planning Recipes & Grocery list Your choice of maintaining or weight loss Lose fat/weight Build knowledge about your nutrition with daily reads sent via messenger for ongoing communication Accountability and guidance from Coach Josh Food Log * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and i can include A GLASS on the day you choose * You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc)

4 Weeks of meal plans based on your caloric goals This is an additional service for those who are personal training with me current. *1 Month Charge only

1 session per Week 4 sessions per Month

Every 2 weeks you will get 2 session credits for PT Session (do not expire)

1 session per Week 4 sessions per Month

Every 2 weeks you will get 2 session credits for PT Session (do not expire)

1 session per Week 4 sessions per Month

Every 2 weeks you will get 2 session credits for PT Session (do not expire)

1 session per Week 4 sessions per Month

Every 2 weeks you will get 2 session credits for PT Session (do not expire)

price includes 2x sessions

2 x per week at your gym studio Includes travel, nutrition, and daily education.

2 session per Week 8 sessions per Month

Every 2 weeks you will get 4 session credits for PT Session (do not expire)

2 session per Week 8 sessions per Month

Every 2 weeks you will get 4 session credits for PT Session (do not expire)

2 session per Week 8 sessions per Month

Every 2 weeks you will get 4 session credits for PT Session (do not expire)

2 session per Week 8 sessions per Month

Every 2 weeks you will get 4 session credits for PT Session (do not expire)

3 session per Week 12 sessions per Month

Every 2 weeks you will get 6 session credits for PT Session (do not expire)

3 session per Week 12 sessions per Month

Every 2 weeks you will get 6 session credits for PT Session (do not expire)

3 session per Week 12 sessions per Month

Every 2 weeks you will get 6 session credits for PT Session (do not expire)

3 session per Week 12 sessions per Month

Every 2 weeks you will get 6 session credits for PT Session (do not expire)

4 session per Week 16 sessions per Month

Every 2 weeks you will get 8 session credits for PT Session (do not expire)

4 session per Week 16 sessions per Month

Every 2 weeks you will get 8 session credits for PT Session (do not expire)

4 session per Week 16 sessions per Month

Every 2 weeks you will get 8 session credits for PT Session (do not expire)

4 session per Week 16 sessions per Month

Every 2 weeks you will get 8 session credits for PT Session (do not expire)

5 session per Week 20 sessions per Month

Every 2 weeks you will get 10 session credits for PT Session (do not expire)

5 session per Week 20 sessions per Month

Every 2 weeks you will get 10 session credits for PT Session (do not expire)

5 session per Week 20 sessions per Month

Every 2 weeks you will get 10 session credits for PT Session (do not expire)

5 session per Week 20 sessions per Month

Every 2 weeks you will get 10 session credits for PT Session (do not expire)

Perfect for those looking to drop fat & weight. You get: - 30 days of daily educational info sent via instant messenger in the app - Customized Meal Plans (3 day/4 day split meal planning, with grocery shopping lists & recipes (with your correct macros/ calories in mind which is synced with the Trainerize app and will be emailed to you) - Weekly mandatory check ins - Programed work outs 5 days per week - 2 mandatory cardio days - Commitment to 10,000 steps per day - plus so much more. Start date will be the following Monday from when purchased, but feel free to make healthy choices now! Please allow 24hrs for me to build your training & nutrition program. You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and i can include A GLASS on the day you choose *

Perfect for those looking to drop fat & weight. You get: - 30 days of daily educational info sent via instant messenger in the app - 2x Customized Meal Plans (3 day/4 day split meal planning, 1 plan for 2 weeks and then another 1 plan for two weeks) with grocery shopping lists & recipes (with your correct macros/ calories in mind which is synced with the Trainerize app and will be emailed to you) - Weekly mandatory check ins - Programed work outs 5 days per week - 2 mandatory cardio days - Commitment to 10,000 steps per day - plus so much more. Start date will be the following Monday from when purchased, but feel free to make healthy choices now! Please allow 24hrs for me to build your training & nutrition program. You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and i can include A GLASS on the day you choose *

This 90 Day "The Work's" Program is geared to educate, set you up for success, and gives you "The Work's" when it comes to dropping body fat or building muscle. If you are done with excuses, sick to death of not fitting into any of your clothes, and wanting to feel more confident on that next beach vacation... Then YOU need to sign up for this program. Learn the why's, how's, and get smarter with choices towards your nutrition. Perfect for those who wish to dial in their nutrition, see better results in the gym, and those wanting a healthier lifestyle. This program isn't a quick fix to solve your problems. When taken seriously, this program will guide you to losing fat, creating sustainable healthy habits, and get you closer to the body that you want. This program is done virtually, so as long as you have the internet or WIFI, you can access your program or me anywhere in the world. You will be given a 4 week sustainable meal plan (1 meal plan sent out every Saturday). After the first 4 weeks you will be able to create your own meal plans (with guidance) so you can lead a sustainable & healthy nutrition lifestyle with ease. What is included in the 90 Day Program? - 4 Weeks of meal plans with your Calorie and Macro prescriptions in mind - In depth online initial assessment for program creation - Consistent Nutrition tracking and communication - Access to one on one instant messenger for direct communication, as well as part of a private group within the same app - DAILY educational nutrition and mindset information sent via instant messenger in the app - Mandatory progress photos & updated body stats uploaded in app every 2 weeks, in order to stay on track and mark progress - Weekly mandatory Friday check ins - Healthy habit, hydration, & sleep goals You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc. Once Trainerize app is downloaded, immediately go into the app, go to settings, and turn off email notifications, otherwise you will be bombarded with emails. ) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and I can include A GLASS on the day you choose * Coached by Josh Madge {IG Mr_fitjosh)