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What you get : CUSTOM MEAL PLAN Customized Meal Plans... 3 day/4 day split meal planning Recipes & Grocery list Your choice of maintaining or weight loss Lose fat/weight Build knowledge about your nutrition with daily reads sent via messenger for ongoing communication Accountability and guidance from Coach Josh Food Log * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and i can include A GLASS on the day you choose * You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc)
4 Weeks of meal plans based on your caloric goals This is an additional service for those who are personal training with me current. *1 Month Charge only
1 session per Week 4 sessions per Month
Every 2 weeks you will get 2 session credits for PT Session (do not expire)
1 session per Week 4 sessions per Month
Every 2 weeks you will get 2 session credits for PT Session (do not expire)
1 session per Week 4 sessions per Month
Every 2 weeks you will get 2 session credits for PT Session (do not expire)
1 session per Week 4 sessions per Month
Every 2 weeks you will get 2 session credits for PT Session (do not expire)
price includes 2x sessions
2 x per week at your gym studio Includes travel, nutrition, and daily education.
2 session per Week 8 sessions per Month
Every 2 weeks you will get 4 session credits for PT Session (do not expire)
2 session per Week 8 sessions per Month
Every 2 weeks you will get 4 session credits for PT Session (do not expire)
2 session per Week 8 sessions per Month
Every 2 weeks you will get 4 session credits for PT Session (do not expire)
2 session per Week 8 sessions per Month
Every 2 weeks you will get 4 session credits for PT Session (do not expire)
3 session per Week 12 sessions per Month
Every 2 weeks you will get 6 session credits for PT Session (do not expire)
3 session per Week 12 sessions per Month
Every 2 weeks you will get 6 session credits for PT Session (do not expire)
3 session per Week 12 sessions per Month
Every 2 weeks you will get 6 session credits for PT Session (do not expire)
3 session per Week 12 sessions per Month
Every 2 weeks you will get 6 session credits for PT Session (do not expire)
4 session per Week 16 sessions per Month
Every 2 weeks you will get 8 session credits for PT Session (do not expire)
4 session per Week 16 sessions per Month
Every 2 weeks you will get 8 session credits for PT Session (do not expire)
4 session per Week 16 sessions per Month
Every 2 weeks you will get 8 session credits for PT Session (do not expire)
4 session per Week 16 sessions per Month
Every 2 weeks you will get 8 session credits for PT Session (do not expire)
5 session per Week 20 sessions per Month
Every 2 weeks you will get 10 session credits for PT Session (do not expire)
5 session per Week 20 sessions per Month
Every 2 weeks you will get 10 session credits for PT Session (do not expire)
5 session per Week 20 sessions per Month
Every 2 weeks you will get 10 session credits for PT Session (do not expire)
5 session per Week 20 sessions per Month
Every 2 weeks you will get 10 session credits for PT Session (do not expire)
Perfect for those looking to drop fat & weight. You get: - 30 days of daily educational info sent via instant messenger in the app - Customized Meal Plans (3 day/4 day split meal planning, with grocery shopping lists & recipes (with your correct macros/ calories in mind which is synced with the Trainerize app and will be emailed to you) - Weekly mandatory check ins - Programed work outs 5 days per week - 2 mandatory cardio days - Commitment to 10,000 steps per day - plus so much more. Start date will be the following Monday from when purchased, but feel free to make healthy choices now! Please allow 24hrs for me to build your training & nutrition program. You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and i can include A GLASS on the day you choose *
Perfect for those looking to drop fat & weight. You get: - 30 days of daily educational info sent via instant messenger in the app - Customized Meal Plans (3 day/4 day split meal planning, with grocery shopping lists & recipes (with your correct macros/ calories in mind which is synced with the Trainerize app and will be emailed to you) - Weekly mandatory check ins - Programed work outs 5 days per week - 2 mandatory cardio days - Commitment to 10,000 steps per day - plus so much more. Start date will be the following Monday from when purchased, but feel free to make healthy choices now! Please allow 24hrs for me to build your training & nutrition program. You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and i can include A GLASS on the day you choose *
Perfect for those looking to drop fat & weight. You get: - 30 days of daily educational info sent via instant messenger in the app - 2x Customized Meal Plans (3 day/4 day split meal planning, 1 plan for 2 weeks and then another 1 plan for two weeks) with grocery shopping lists & recipes (with your correct macros/ calories in mind which is synced with the Trainerize app and will be emailed to you) - Weekly mandatory check ins - Programed work outs 5 days per week - 2 mandatory cardio days - Commitment to 10,000 steps per day - plus so much more. Start date will be the following Monday from when purchased, but feel free to make healthy choices now! Please allow 24hrs for me to build your training & nutrition program. You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and i can include A GLASS on the day you choose *
This 90 Day "The Work's" Program is geared to educate, set you up for success, and gives you "The Work's" when it comes to dropping body fat or building muscle. If you are done with excuses, sick to death of not fitting into any of your clothes, and wanting to feel more confident on that next beach vacation... Then YOU need to sign up for this program. Learn the why's, how's, and get smarter with choices towards your nutrition. Perfect for those who wish to dial in their nutrition, see better results in the gym, and those wanting a healthier lifestyle. This program isn't a quick fix to solve your problems. When taken seriously, this program will guide you to losing fat, creating sustainable healthy habits, and get you closer to the body that you want. This program is done virtually, so as long as you have the internet or WIFI, you can access your program or me anywhere in the world. You will be given a 4 week sustainable meal plan (1 meal plan sent out every Saturday). After the first 4 weeks you will be able to create your own meal plans (with guidance) so you can lead a sustainable & healthy nutrition lifestyle with ease. What is included in the 90 Day Program? - 4 Weeks of meal plans with your Calorie and Macro prescriptions in mind - In depth online initial assessment for program creation - Consistent Nutrition tracking and communication - Access to one on one instant messenger for direct communication, as well as part of a private group within the same app - DAILY educational nutrition and mindset information sent via instant messenger in the app - Mandatory progress photos & updated body stats uploaded in app every 2 weeks, in order to stay on track and mark progress - Weekly mandatory Friday check ins - Healthy habit, hydration, & sleep goals You will receive a few emails to get you setup...Please check you email/junk mail for all beginning correspondence (Trainerize setup, initial consultation questionnaire, Customized nutrition plan etc. Once Trainerize app is downloaded, immediately go into the app, go to settings, and turn off email notifications, otherwise you will be bombarded with emails. ) * Although not recommended during your program, I understand that people enjoy a glass of beer or wine on a Friday or Saturday... let me know and I can include A GLASS on the day you choose * Coached by Josh Madge {IG Mr_fitjosh)
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Every 2 weeks you will get 1 session credits for PT Session (expire after 2 months)
About Coach Josh
My name is Josh Smith, I live in Kitsilano, Vancouver, BC, Canada, and I am your new online Personal Trainer/ Nutrition Coach!
I started my fitness journey because I was not happy with how I physically looked in the mirror, no confidence. I had tiny arms, a fat core, no butt, and no muscle in my legs. I started out by creating the habit of going to the gym for 21 days straight. Some days would be weights and others just cardio. Creating the habit of just going into the gym was my focus. Weeks turned into months and years, with more and more results weekly! I have successfully created healthy habits, gained muscle/ lost fat all over, and I will be entering my first body building competition 2020. Nutrition got better, eating more protein and veggies, less overly processed and chemical foods. Remember, food is 80% of the battle.
My Certifications include;
Can Fit Pro Personal Trainer Certificate
Precision Nutrition PN1
Human Kinetics Personal Training Specialist Certificate
CFES Fitness Instructor and Personal Trainer Certification
Fit Body Boot Camp ~ Coach/ Trainer Certification
Fat Loss Certification and more planned in the future
Emergency First Aid CPR certificate
What makes me different from the other personal trainers?
I believe in no excuses! You want something bad enough you will make it happen. It will be hard and challenging but the reward and benefits at the end will be worth it.
My workouts are high intensity. They combine strength, endurance, and hypertrophy.
When you combine all the components of my program you will create a sustainable, healthy and very addictive lifestyle to becoming the best version of you!
I am straight forward and to the point! I am here to make you successful and you cannot become successful by only giving me half the info or giving me excuses. Results take time, please do not expect to lose 20 pounds in a week... that is not realistic! Progress takes time. Some days you will feel discouraged about your results, expecting them to come quicker. Your results will happen but only with a consistent lifestyle which we will build together! Focus on the positives... better sleeps, more energy, not being dependant on processed foods, lose the inches where you want them, gain the inches where you want them... but again… TRUST THE PROCESS! I am not here to make you gain unwanted weight or screw you over. I want you to be successful and I want to walk beside you as you do this.
Work with me to learn about healthy habits, building your physique, and getting the results you want!
Expectations From Your Coach & Your Program
If you’re already a gym goer that is bored with their workouts and need that extra push, I am the trainer for you! I specialize in creating HIIT workouts that anyone can do at any gym, where you push your body to the max. This helps with boosting your metabolism where you can burn calories for hours afterwards, scientific name called EPOC (excess post-exercise oxygen consumption). Whether you need to get over a plateau, do not have time to create a workout program that pushes you, struggle to eat healthy, or lose that those last 10 lbs… I got you!
I focus on all healthy lifestyle habits that will help you become successful with your goals; exercising, nutrition, recovery, sleeping, etc. I am here to keep you accountable, motivated, and help you develop & reach your short/long term fitness goals! As far as nutrition goes… I keep it quite simple: eat when it works for your schedule and no eating 3 hours before you go to sleep. Food is 80% of the battle. Why would You fuel yourself with unhealthy food that will hinder your results as opposed to healthy foods that will make you stronger and aid in muscle growth & fat loss?
It can take up to 4 weeks for that metabolism to change... don’t give up after a week…TRUST THE PROCESS… Rome was not built in a day but was worked on everyday! We are all human and we give in to temptation sometimes… just because you had a cookie doesn’t mean your whole day is ruined… move on and stay on track, don’t throw your hands up and give up!
No Excuses!!
Make good choices,
Coach Josh
Trainer at: Josh Smith Personal Training
Vancouver | Canada
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