Online access (via training app) to the following: -Custom Resistance Training Program -Nutrition Monitoring (Macros or Custom Meal Plan) -Cardio Assignments -Core Routine -Weekly Check Ins (photo uploads & 15 min zoom call) -Weekly Accountability Check-in (via app messenger) -Support chat group (amongst other online coaching clients ALL SALES ARE FINAL (NO REFUNDS)
Online access (via training app) to the following: -Custom Resistance Training Program -Cardio Assignments -Core Routine -Weekly Accountability Check-in (via app messenger) -Support chat group (amongst other online coaching clients)
Online Coaching (Resistance Training, Cardio and Core Program) Nutrition Coaching (Meal plans, Meal Tracking, Habit Coaching)
Private 1-on-1 in-person Personal Training Session (1 hr) All Sales are Final (No refunds)