Online (via training app) to the following: -Custom Resistance Training Program -Cardio Excitements -Core Routine Nutrition Guidance -Support chat group (amongst other online coaching clients)

Online access (via training app) to the following: -Custom Resistance Training Program -Nutrition Monitoring (Macros or Custom Meal Plan) -Cardio Assignments -Core Routine -Weekly Check Ins (photo uploads & 15 min zoom call) -Weekly Accountability Check-in (via app messenger) -Support chat group (amongst other online coaching clients ALL SALES ARE FINAL (NO REFUNDS)

12-month commitment to training Online access (via training app) to the following: -Custom Resistance Training Program -Nutrition Monitoring (Macros or Custom Meal Plan) -Cardio Assignments

6-month commitment to training Online access (via training app) to the following: -Custom Resistance Training Program -Nutrition Monitoring (Macros or Custom Meal Plan) -Cardio Assignments -Core Routine

A 3-day training plan designed to build your glutes! All you need is a band, and a little hard work. Even if you're brand new to this type of workout, you'll do great because we've picked exercises that are easy to learn.

Outdoor Track Sessions Designed to get you lean and explosive, Whether you are mining for the maintaining for the summer or prepping for a fall or winter sprint. Come out to McCarren Park, break sweat and look damn good doing it .

One- on-One/In-person PT Session