Custom Resistance Training Program catering to the clients desired fitness goal. Weekly Check in via photo upload and body stats update, This is a one-time product (non-recurring) designed for clients with no previous online coaching experience.

Online access (via training app) to the following: -Custom Resistance Training Program -Cardio Assignments -Core Routine -Weekly Accountability Check-in (via app messenger) -Support chat group (amongst other online coaching clients)

Customized Meal Plan (up to a full week) Grocery List Recipe Guides

Customized 4-week Meal Plan Habit Coaching Weekly Macro Nutrient Adjustments

Online Coaching (Resistance Training, Cardio and Core Program) Nutrition Coaching (Meal plans, Meal Tracking, Habit Coaching)

Private 1-on-1 in-person Personal Training Session (1 hr) All Sales are Final (No refunds)