EGFIT Custom Group Coaching is crafted to empower women in becoming stronger, shedding body fat, and establishing lifelong habits of consistency. Our personalized programming and hands-on approach accelerate your results. Our custom strength training programs foster muscle growth, while tailored metabolic workouts and personalized nutrition aid in effective fat loss. The EGFIT App, designed specifically for you, allows seamless tracking of your progress, workouts, and nutrition. Utilize its built-in habit-tracking features to replace obstacles hindering your progress and work towards your goals more effectively. WHAT'S INCLUDED! -Full Training App Access -VIP Coaching group access -Home & Gym Training Programs with videos -Weekly Live Streamed Workouts With Coach E. & Coach Mo. (M-F) -Saturday Stretching Sessions -On Demand Video Library (Education & Workouts) -Track your steps & sleep -Track your calories, meal photos -Personalized Calorie & Protein Requirements -Nutrition coaching portal & Calorie calculator -Nutrition Guide -Weekly Check-ins and accountability -Weekly Group Coaching Call -Weight & Photo Tracker -Schedule your own calendar -Weekly Coaching Group Live Q&A’s No more wishing for your goals. It's time to take action! Join Now!!!

Our simple scientific approach to fat loss empowers women from all walks of life and ages to lose body fat, build muscle and get stronger, while building sustainable habits for a lifetime. We recognize the significance of having efficient systems in place, enabling you to easily engage in your workouts and manage your nutrition without the hassle and overwhelm. Our membership provides a range of weekly live and on-demand workouts adaptable to any schedule, no matter how hectic. With short, effective workouts, we guarantee you'll shed body fat, build muscle, and finally achieve your goals. WHAT'S INCLUDED! -Full Training App Access -Weekly Live Streamed Workouts With Coach E. & Coach Mo. (M-F) -Saturday Stretch Sessions -On Demand Video Library (Education & Workouts) -VIP Coaching group access -Track your steps & sleep -Track your calories, meal photos -Personalized Calorie & Protein Requirements -Nutrition coaching portal & Calorie calculator -Nutrition Guide -Accountability & Support -Weight & Photo Tracker -Schedule your own calendar -Weekly Coaching Group Live Q&A’s It's time to remove the excuses and make yourself a priority. JOIN NOW!!!!!

Are you tired of restrictive diets that leave you feeling depleted and unsatisfied? Do you want to learn how to fuel your body with nourishing foods that support your fat-loss goals while boosting energy and vitality? Look no further than our Nutrition Coaching Program designed specifically for women like you. Our program takes a holistic approach to nutrition, focusing on education, empowerment, and sustainable lifestyle changes. We believe in nourishing your body with whole, nutrient-dense foods while fostering a positive relationship with food and your body. With our Nutrition Coaching Program, you'll: Learn the fundamentals of nutrition: We'll provide you with the knowledge and tools to understand macronutrients, micronutrients, and how they impact your body's energy, metabolism, and overall well-being. Customize your nutrition plan: We'll work together to create a personalized nutrition plan tailored to your unique needs, preferences, and goals. Whether you're looking to lose weight, gain healthy weight, maintain, improve energy levels, or optimize performance, we'll develop a plan that works for you. Build healthy eating habits: We'll focus on developing sustainable habits that promote long-term success. From mindful eating practices to meal planning and preparation, we'll empower you to make informed choices that support your health and fitness goals. Receive ongoing support and accountability: Our Nutrition Coaching Program includes regular check-ins, progress tracking, and support to keep you motivated and accountable every step of the way. We'll celebrate your successes, address challenges, and adjust your plan as needed to ensure continued progress. Embrace a balanced approach to nutrition: We believe in flexibility, balance, and enjoyment when it comes to food. Our program encourages you to savor your favorite foods while making mindful choices that align with your goals and values. Are you ready to take control of your nutrition, transform your relationship with food, and achieve your fat-loss goals? Join our Nutrition Coaching Program today and embark on a journey to optimal health, vitality, and well-being. Let's nourish your body, fuel your goals, and thrive together.