The DPT 14-Day Kickstart is a free, guided reset designed to help you rebuild healthy habits, gain clarity around your nutrition, and experience what it’s like to be coached by a professional, not just handed a plan. This isn’t a “detox,” a crash diet, or a one-size-fits-all challenge. We've designed this as a realistic, sustainable jumpstart led by a certified coach who meets you where you are and helps you move forward with confidence. WHAT YOU’LL GET (FREE): - 14 days of structured workouts you can do at home or in the gym - Simple nutrition guidance that focuses on balance, not restriction - Daily habit & mindset prompts to keep you consistent - Clear education around fueling, portions, and progress - Accountability & support so you’re not doing this alone Everything is designed to be doable, flexible, and sustainable...even with the busiest schedules.

What if you could actually stay consistent and enjoy it? Our 8-Week Reset is the first program of its' kind and has everything you need to build lasting habits! This 8-Week Reset is focused on nutrition, fitness, and accountability. You can join our group at anytime and will receive: - Weekly lessons and trackers - Workouts (can be done at home or in the gym) - Grocery Lists - Macro Guidelines - Recipe suggestions - Progress tracking sheets - Weekly emails - Weekly accountability and group engagement - Bi-weekly group Zoom call - 24/7 messaging with your coach

Train with purpose—anytime, anywhere. Our app-based fitness coaching delivers customized workout plans, video demos, and expert guidance right to your phone. Whether you’re chasing athletic performance, building strength, or getting back in shape, we keep you consistent, accountable, and progressing every step of the way. *This does not include nutrition coaching. Nutrition coaching can be added for $100/month for both products.

Our app-based coaching offers personalized meal guidance, fueling plans, fat loss strategies, and daily accountability - all in one place. Whether you're an athlete looking to fuel better or just trying to feel better in your body, we make nutrition simple, sustainable, and effective. *Does not include fitness coaching. Fitness coaching can be added at any time for $100 per month, including both products.

Our virtual training and nutrition coaching offers: ✅ Customized workouts tailored to meet your goals, equipment, and schedule are delivered to your app each week. ✅ Nutrition counseling so you can make the best choices to fuel your body and meet your goals. ✅ Video demos for every exercise ✅ In-app messaging with Coach Alyssa for feedback, questions, nutritional guidance, and motivation ✅ Weekly check-ins to track your progress and hold you accountable ✅ Log your workouts, reps, and weights right inside the app ✅ Track your personal bests, completion streaks, and progress ✅ Syncs with Apple Health, FitBit, MyFitnessPal, and more

Our Hybrid Training option is perfect for self-motivated athletes who also want an element of in-person interaction. This product includes: ✅ Customized workouts tailored to meet your goals, equipment, and schedule are delivered to your app each week. ✅ Nutrition counseling so you can make the best choices to fuel your body and meet your goals. ✅ Video demos for every exercise ✅ In-app messaging with Coach Alyssa for feedback, questions, nutritional guidance, and motivation ✅ Weekly check-ins to track your progress and hold you accountable ✅ Log your workouts, reps, and weights right inside the app ✅ Track your personal bests, completion streaks, and progress ✅ Syncs with Apple Health, FitBit, MyFitnessPal, and more ✅ One in-person training session per month

Every month you will get 1 session credits for DPT Training Session (expire after 1 month)

If you’ve ever felt confused, overwhelmed, or stuck when it comes to nutrition — this service is for you. Our Personalized Macro Calculation takes the guesswork out of fueling your body. Instead of generic calculators or one-size-fits-all numbers, we determine your exact calorie needs and macros based on your body stats, lifestyle, training level, and goals. What’s Included: ✅ Calculated BMR (Basal Metabolic Rate) ✅ Estimated TDEE (Total Daily Energy Expenditure) ✅ Your target daily calories based on your goal (fat loss, maintenance, or muscle gain) ✅ A clear macro breakdown (protein, carbs, fats — typically 40/30/30) ✅ Simple explanations so you understand why your numbers matter ✅ Guidance on when and how to adjust if progress stalls This is perfect for busy adults, athletes, or anyone who wants structure without extreme dieting. Whether your goal is fat loss, improved performance, or building sustainable habits, this service gives you a solid nutrition foundation you can actually follow. No fad diets. No confusion. Just real numbers that fit real life.

Our 8-Week Online Speed System is a progressive training program built to help athletes of all levels get faster, quicker, and more explosive — from anywhere. Whether you’re chasing down a ball, stealing a base, or beating defenders to the goal, this program will take your speed to the next level with intentional, sport-specific training. This program includes: • 6 workouts per week • Speed drills for acceleration, top-end speed, and multi-directional quickness • Strength + mobility components to build a powerful, injury-resistant body • Minimal equipment required — perfect for at home, on the field, or in the gym. Exercises can be modified to be done with bodyweight only, light dumbbells, or resistance bands. • Performance tracking and progressions built for real results This isn’t just a workout plan — it’s a complete system to train like an athlete and move with confidence. Whether you’re in-season or off-season, this program adapts to your needs and fits your schedule.

If you're looking to put up bigger numbers on your squat, bench, and deadlift - this is the program for you. Perfect for athletes looking to put on lean mass and grow their strength. This program is focused on the main three compound lifts and teaches athletes how to use percentages based on their one-rep max to prevent injury but still get major gains! In addition to the main lifts, these workouts are combined with accessory work (smaller exercises to target certain muscle groups) to complement the workouts. Rep ranges are specifically designed for improving overall strength as the main goal of this program. This program can be done with a barbell, dumbbells, and some machines and most exercises can be adapted to be substituted if machine access isn't available.

Unlock better movement, faster recovery, and long-term athletic health with our DPT Mobility Plan. This is a simple, effective routine designed for any sport, any skill level, and any athlete! This routine can be done in roughly 15-20 minutes using only bodyweight and resistance bands to target key areas like the hips, shoulders, ankles, and spine. Perfect for pre-workout prep, post-training, recovery, or daily maintenance. This plan helps our athletes move better, reduce injury risk, and enhance performance. What's included: - Step-by-step mobility routine - Clear instructions including instructional videos of exercise breakdowns - Easy-to-follow structure (no gym required)

Prep like an athlete and perform at your best. Our Dynamic Warm Up Program is a easy-to-follow system designed to get athletes moving with purpose before practices, games, or workouts. This warm-up routine activates key muscles, improves mobility, and primes the body for peak performance - all in under 15 minutes. Whether you're an athlete, coach, or parent looking for a structured warm up that actually works, this program gives you: - A full-body, movement-based warm-up routine - Sport-specific movement prep designed for speed, power, and injury prevention. - Clear instructions with videos and progressions for all levels. - No equipment needed so perfect for teams, individuals, or at-home training. Static stretching is outdated. Start every session the right way with a dynamic warm-up that delivers results.

This is an add-on product for anyone participating in our 8-Week Reset Program. This add-on will provide personalized macro calculations and recommendations based on your current stats, activity level, and goals. It will also include simple daily targets to help you fuel properly, recover faster, and burn fat efficiently. Lastly, it will include coaching feedback based on your macro recommendations on how to adjust your nutrition throughout the reset for real, lasting results.

Our Session Packs can be purchased and redeemed based on the number of sessions purchased. These sessions are redeemable for in-person training sessions and must be used within 30 days (for up to two session credits) or three months (4-session pack). Lessons may be used by one athlete per session, although you can apply sessions to multiple athletes in various bookings. All cancellation policies apply.

Give the gift of training to the athlete in your life! We offer a variety of packages for you to gift your athlete, from single sessions to session packs, based on what you'd like to provide! Sessions are good for 3 months from the date of purchase. If you would like to adjust this based on the date you plan to gift the sessions, please get in touch with us at [email protected] so we can assist. We can also help deliver a personalized gift card to make your gift extra special!

Purchase of a 60-minute Initial Assessment Session to be booked by the client within 30 days of purchase.