Monthly personalized online nutrition coaching - Access to food log app and in-app messaging with Stephanie - Macro calculation assessment - Accountability and specific suggestions - Initial assessment call and weekly check-ins

Customizable 3-day/week workout plan designed for the home (or gym) to build strength and lean muscle. Updated every 4 weeks to maximize progress. What You Get: - Strength training program for home (or gym). - Instructional videos provided. - Optional cardio or additional mini-workouts for on off-days. - Calculated macros, how to stay in a manageable calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! -In app nutrition and workout log monitored by Stephanie for accountability, modifications and suggestions. -Check-ins -video calls If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! Commit to 3 days a week of strength training at home or in the gym for about 45 mins per workout, and incorporate a balanced diet to see amazing results!

Great for any fitness level, this plan offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and meal suggestions). Package offers unlimited text messaging with me through app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 45 minute in-person training session per week with Stephanie, as well as frequent check-ins on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Additional sessions available. Includes: - Unlimited in-app messaging with Stephanie - Weekly in-person training session (45 min) - Personalized training program with scheduled workouts and cardio - Instructional video for each exercise - Personalized nutrition education, support, & macro calculations and adjustments -Bio-metric scale utilization for progress *Bills monthly *Additional travel costs for clients outside of Palm Beach County

One semi-private / group session per week- App access with nutrition and at home workout plan. Billed monthly Times/Days vary

Every month you will get 4 session credits for Ladies Group Session (expire after 2 months)

Two semi-private / group session per week- App access with nutrition and at home workout plan. Billed monthly Times/Days vary

Train in a supportive, private personal training studio in Lake Worth, FL with expert coaching tailored to your goals. This plan includes one 45-minute in-person session per week with Stephanie, focused on strength, confidence, and sustainable progress. Want more time? Additional sessions and gym membership options are available for self-led workouts and extra accountability. Includes: - Weekly in-person training session in PT Studio (30 min) - Personalized training program with scheduled workouts and cardio - Personalized nutrition education, support, & macro calculations and adjustments -Bio-metric scale utilization for progress *Bills monthly

Train in a supportive, private personal training studio in Lake Worth, FL with expert coaching tailored to your goals. This plan includes two 45-minute in-person session per week with Stephanie, focused on strength, confidence, and sustainable progress. Want more time? Additional sessions and gym membership options are available for self-led workouts and extra accountability. Includes: - Twice weekly in-person training session in PT Studio (30 min) - Personalized training program with scheduled workouts and cardio - Personalized nutrition education, support, & macro calculations and adjustments -Bio-metric scale utilization for progress *Bills monthly

Train in a supportive, private personal training studio in Lake Worth, FL with expert coaching tailored to your goals. This plan includes three 45-minute in-person session per week with Stephanie, focused on strength, confidence, and sustainable progress. Want more time? Additional sessions and gym membership options are available for self-led workouts and extra accountability. Includes: - 3x weekly in-person training session in PT Studio (30 min) - Personalized training program with scheduled workouts and cardio - Personalized nutrition education, support, & macro calculations and adjustments -Bio-metric scale utilization for progress *Bills monthly

Program Components: 📖 Daily Scripture devotionals 🏋️ Daily workouts (mix of strength, cardio, mobility, rest days) 👥 Weekly Check-Ins w/ coach 📝 Nutrition tips and journaling prompts

3 sessions of the group training classes. *Semi-private sessions - 5 ladies- MAX Class times and availability varies!