7-Day trial of the Temple Training program- Program Components: 📖 Daily Scripture devotionals 🏋️ Daily workouts (mix of strength, cardio, mobility, rest days) 👥 Weekly Check-Ins w/ coach 📝 Nutrition tips and journaling prompts

Monthly personalized online nutrition coaching - Access to food log app and in-app messaging with Stephanie - Macro calculation assessment - Accountability and specific suggestions - Initial assessment call and weekly check-ins

Customizable 3-day/week workout plan designed for the home (or gym) to build strength and lean muscle. Updated every 4 weeks to maximize progress. What You Get: - Strength training program for home (or gym). - Instructional videos provided. - Optional cardio or additional mini-workouts for on off-days. - Calculated macros, how to stay in a manageable calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! -In app nutrition and workout log monitored by Stephanie for accountability, modifications and suggestions. -Check-ins -video calls If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! Commit to 3 days a week of strength training at home or in the gym for about 45 mins per workout, and incorporate a balanced diet to see amazing results!

Program Components: 📖 Daily Scripture devotionals 🏋️ Daily workouts (mix of strength, cardio, mobility, rest days) 👥 Weekly Check-Ins w/ coach and community Zoom call 📝 Nutrition tips and journaling prompts Starts Monday after purchase! *Renews until cancelled

30 minute full body workout and protein coffee social afterwards!

On purchase, you will get 1 session credits for Lunges & Lattes (expire after 1 month)