🔥 5 day/week workout plan based on zero equipment 🔥 Personalized MACRO calculation to target your SPECIFIC goals 🔥 Tips and tricks tailored to your lifestyle to make it FIT and STICK 🔥 Accountability coach to make sure you CRUSH it 🔥 Group chat and leaderboard contests

Great for any fitness level, this plan offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and meal suggestions). Package offers unlimited text messaging with me through app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 60 minute in-person training session per week with Stephanie, as well as frequent check-ins on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Includes: - Unlimited in-app messaging with Stephanie - Weekly in-person training session (60 min) - Personalized training program with scheduled workouts and cardio - Instructional video for each exercise - Personalized nutrition education, support, & macro calculations and adjustments -Bio-metric scale utilization for progress *Bills monthly *Additional travel costs for clients outside of Palm Beach County

Monthly personalized online nutrition coaching - Access to food log app and in-app messaging with Stephanie - Macro calculation assessment - Accountability and specific suggestions - Initial assessment call and weekly check-ins

Customizable 3-day/week workout plan designed for the home (or gym) to build strength and lean muscle. Updated every 4 weeks to maximize progress. What You Get: - Strength training program for home (or gym) using bands or body weight. - Instructional videos provided. - Optional cardio or additional mini-workouts for on off-days. - Calculated macros, how to stay in a manageable calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! -In app nutrition and workout log monitored by Stephanie for accountability, modifications and suggestions. -Weekly check-in via video call If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! Commit to 3 days a week of strength training at home or in the gym for about 45 mins per workout, and incorporate a balanced diet to see amazing results!