Returning to fitness after a break? Our **Rebel in the Middle** program is designed specifically for you. This isn't about being an extreme athlete; it's about finding your footing and rebuilding strength and confidence in a smart, sustainable way. Start with our 12-session package and get everything you need to succeed: * **Customized Meal Plan:** A nutrition guide tailored to your goals and lifestyle, so you're fueling your body effectively. * **Personalized Training:** We'll meet you where you are and guide you through each session, focusing on proper form and progress, not perfection. * **Fitness App Access:** Your journey continues at home with our app, which includes instructional videos for your "homework" exercises. You'll always know what to do and how to do it right. Ready to get back in the game? Let's start this journey together.

Start your fitness journey off right with the **Fit Rebel Newbie Program**. This program is designed for anyone new to fitness or for returning enthusiasts looking to get back on track. The Fit Rebel Newbie Program includes: * **Six one-on-one personal training sessions** to build a strong foundation. * **A customized nutrition plan** to help you reach your goals faster. * **Access to our fitness app**, which includes instructional videos for all of your homework exercises, ensuring you know exactly what to do. This program provides all the tools and guidance you need to succeed. Stop dreaming about your fitness goals and start achieving them today with Fit Rebel.

Get back in the game with **Rebel in the Middle**, the program designed for individuals returning to fitness or looking to master a new method. Whether you're coming back from a break or ready to learn a specialty, we provide the tools and support you need to succeed. Your journey starts with **24 one-on-one sessions** to rebuild your foundation and master new techniques. We'll also provide a **customized meal plan** tailored to your goals and a full-access fitness app. The app includes **instructional videos** to guide you through your homework and keep you on track between sessions. Let's get you stronger, smarter, and ready to rebel against your old routine.

Basic monthly fitness program to help get you started on a fitness journey, and or to help you resume your fitness journey. You will receive a new monthly workout with your subscription, a customized meal plan, and as a bonus you will receive a full body routine. If you are ready to change your life, and you have budget concerns this program is for you. Not only will you have a program, you will have the opportunity to contact me with any concerns. The first week you start I will check in with you virtually just to make sure form is right. After the first week you will meet with me once a week virtually. We can go through a workout or we can discuss concerns and just check in to see how you are doing. Don't let life get in the way of you trying to prolong your life. Join The Fit Rebels today! NO REFUNDS

Step up your game with the **Fit Rebel Royalty program**—for the seasoned fitness enthusiast, competitor, or athlete who's ready to reach their next peak. Whether you're aiming for the podium or looking to master a new discipline, this program is your blueprint for success. The Royalty program includes **48 personalized one-on-one sessions** designed to push your limits and refine your technique. We'll work closely to build on your strengths and target your goals, ensuring every session counts. In addition to our intensive training, you'll receive a **customized meal plan** tailored to fuel your performance and recovery. Plus, get exclusive access to our **fitness app**, complete with instructional videos for all your homework exercises, so you can continue your progress outside of the gym. Ready to dominate? The Fit Rebel Royalty program is where champions are made.

Looking for a great workout? Our single fitness session is just **$125** and includes a comprehensive **fitness movement assessment**. We'll help you identify any imbalances or limitations so you can train smarter and get better results.

Want to strengthen your pelvic floor? Do you want to get rid of leak guard underwear and padding? Strengthen your abs and close that hole in the middle of your stomach? My Recti Right program will do just that and more!!! We don't go for 6 to 8 weeks. Recti Right is a 6 month total body wellness program. Each month you will receive a new program. We start with the basics, by activating and strengthening the core muscles and progressing clients to more challenging workout routines that support healing the core. What is Diastasis Recti exactly? Diastasis recti is a complete or partial separation of the rectus abdominis, otherwise known as the "six pack." This separation happens to some pregnant women, as well as men who carry excess weight in their abdomen. The condition can worsen by engaging in ab exercises such as crunches, planks, or exercises bearing down weight or pressure on the abs. Be embarrassed no more.

During the month of Ramadan, there are many Muslims who fast during the day eating only two meals a day. The fast begins at dawn and ends at sundown. For the Muslims who continue to train during the month, I provide you with a workout that will help you maintain your gains. During this time you want to focus on strength and maintenance, as opposed to a intense cardio workout. Heavy full body sets with low reps and high rest times will help you keep the muscle you worked so hard for, and won't drain the energy you have left at the end of the day.

Welcome to Erotic Fitness! Where we use strength and mobility in all facets of life-even the bedroom! While subbing a dance aerobics class, I realized that a lot of the ladies were unable to perform some of the functional movements I asked them to do-hip raising to be specific. While dancing the calories away is fun and useful, mobility is important as well. The purpose of Erotic Fitness helps women understand fitness is functional, and gym exercises can be used in all parts of daily life including the bedroom. Strength won't make you look like a man, it will make you strong, mobile, and flexible. Imagine being stronger in your intimate positions. Think about the affect that will have on the level of intensity of your Erotic Fitness experience. No more tight, weak hips. Increase your strength and confidence by subscribing to the Erotic Fitness Online Program! What goodies do you get? You will have access to my Hipster Conditioner program! Your program includes a full body workout on me! And as an added bonus you will receive a customized meal plan free of charge and access to recipes according to your meal plan! Add photos, track your workout progress and message me right here. Join us!

Tight hips? Tight hips can cause a lot of problems and one of them is pain. If you are having trouble squatting you may have tight hip flexors- a part of our bodies that we rarely train and a part of our body that becomes tight when your core is week. Try the hipster conditioner and I guarantee that you will have less to no pain from tight hip flexors. This program helps to train your muscles to move with a correct movement pattern as opposed to the incorrect pattern that is causing pain. Subscribe to the Hipster Conditioner program and free your hips!

Tired of teas and cookie cutter online programs with no results? Keep reading! Iron Core is a program with levels! Each month you will receive a brand new core program that will challenge you a lot more than the prior month's workout. If you have been trying to get the abs to come through, Iron clad is great for you. Sign up!!