I've designed this program to teach you what truly healthy eating looks like - not just "diets" that can put you right back where you started. You'll learn how to exercise the right way in a way that fits into your busy lifestyle (so you can stick with it even if it gets busy). Let's get you feeling great about your fitness accomplishments, while we'll work together to reach your goals

Learn what you need to start your journey into a fit and healthy life. The monthly plan is designed to include days for physical activity, rest, and full body workouts for weight training and cardio. Program includes a meal plan, motivational support, more energy throughout the day, improved mobility and overall better health! The best part? You work out when you want as long as it goes with your daily schedule.

Learn what you need to start your journey into a fit and healthy life. The monthly plan is designed to include days for physical activity, rest, and full body workouts for weight training and cardio. Program includes a meal plan, motivational support, more energy throughout the day, improved mobility and overall better health! The best part? You work out when you want as long as it goes with your daily schedule.

Want to strengthen your pelvic floor? Do you want to get rid of leak guard underwear and padding? Strengthen your abs and close that hole in the middle of your stomach? My Recti Right program will do just that and more!!! We don't go for 6 to 8 weeks. Recti Right is a 6 month total body wellness program. Each month you will receive a new program. We start with the basics, by activating and strengthening the core muscles and progressing clients to more challenging workout routines that support healing the core. What is Diastasis Recti exactly? Diastasis recti is a complete or partial separation of the rectus abdominis, otherwise known as the "six pack." This separation happens to some pregnant women, as well as men who carry excess weight in their abdomen. The condition can worsen by engaging in ab exercises such as crunches, planks, or exercises bearing down weight or pressure on the abs. Be embarrassed no more.

During the month of Ramadan, there are many Muslims who fast during the day eating only two meals a day. The fast begins at dawn and ends at sundown. For the Muslims who continue to train during the month, I provide you with a workout that will help you maintain your gains. During this time you want to focus on strength and maintenance, as opposed to a intense cardio workout. Heavy full body sets with low reps and high rest times will help you keep the muscle you worked so hard for, and won't drain the energy you have left at the end of the day.

Tired of not seeing results, yo yo dieting, over training? The Fit Rebel Program is you. Im pretty sure you watched the video but just in case, you get a full body work out every month along with a few bonus workouts, a customized meal plan and access to The Fit Rebels fitness app to access your workouts and delicious recipes.

Welcome to Erotic Fitness! Where we use strength and mobility in all facets of life-even the bedroom! While subbing a dance aerobics class, I realized that a lot of the ladies were unable to perform some of the functional movements I asked them to do-hip raising to be specific. While dancing the calories away is fun and useful, mobility is important as well. The purpose of Erotic Fitness helps women understand fitness is functional, and gym exercises can be used in all parts of daily life including the bedroom. Strength won't make you look like a man, it will make you strong, mobile, and flexible. Imagine being stronger in your intimate positions. Think about the affect that will have on the level of intensity of your Erotic Fitness experience. No more tight, weak hips. Increase your strength and confidence by subscribing to the Erotic Fitness Online Program! What goodies do you get? You will have access to my Hipster Conditioner program! Your program includes a full body workout on me! And as an added bonus you will receive a customized meal plan free of charge and access to recipes according to your meal plan! Add photos, track your workout progress and message me right here. Join us!

Tight hips? Tight hips can cause a lot of problems and one of them is pain. If you are having trouble squatting you may have tight hip flexors- a part of our bodies that we rarely train and a part of our body that becomes tight when your core is week. Try the hipster conditioner and I guarantee that you will have less to no pain from tight hip flexors. This program helps to train your muscles to move with a correct movement pattern as opposed to the incorrect pattern that is causing pain. Subscribe to the Hipster Conditioner program and free your hips!

Tired of teas and cookie cutter online programs with no results? Keep reading! Iron Core is a program with levels! Each month you will receive a brand new core program that will challenge you a lot more than the prior month's workout. If you have been trying to get the abs to come through, Iron clad is great for you. Sign up!!