Strength & Conditioning Workouts specially designed to reduce training injuries while building muscle, strength, power and overall fitness. Start with Full Body Stretch & Dynamic Warm-up to reduce the chance of injuries & improve movement mechanics. Next comes power & speed exercises followed by a full-body muscle & strength workout to build the size & strength of your muscles. Finish with joint-friendly anaerobic conditioning protocols to supplement your long-distance aerobic engine.

Main Products

  • Adult & Active Seniors Services

    Download app and a Coach will reach out! We train Adults and Seniors: *Charleston Strength & Conditioning Club for adults & active seniors @E3 Sports Performance | $30 a workout Saturdays 10am-11am Mon/Wed/Friday 6am-7am ---------- Private Training @ my location or yours: *$50 to book a Fitness Assessment & Initial Workout Monthly commitment ($75 Workout) with session credits expiring after five weeks *2 Workouts a Week $600 (8-credits) *3 Workouts a Week 900 (12- credits) Group Training Rates one-off or Monthly commitment: *$100/session couple (2 people) *$30 each for Small Group Fitness (3 or more) -——— -Training At my Location: E3 sports performance | 1042 Cainhoy Raod, Charleston SC 29492

    Free

  • Athlete Services

    Download app and a Coach will reach out! Middle School, High School, College & Professional groups *Charleston Strength & Conditioning Club for adults & active seniors @E3 Sports Performance | $30 a workout Saturdays 10am-11am Mon/Wed/Friday 6am-7am ---------- Private Training @ my location or yours: *$50 to book a Fitness Assessment & Initial Workout Monthly commitment ($75 Workout) with session credits expiring after five weeks *2 Workouts a Week $600 (8-credits) *3 Workouts a Week 900 (12- credits) Group Training Rates one-off or Monthly commitment: *$100/session couple (2 people) *$30 each for Small Group Fitness (3 or more) -——— -Training At my Location: E3 sports performance | 1042 Cainhoy Raod, Charleston SC 29492

    Free

Add-ons

  • 6am Workout Club | The Charleston Strength & Conditioning Club

    *Charleston Strength & Conditioning Club for adults & active seniors @E3 Sports Performance In Person or Virtual Mon/Wed/Friday 6am-7am -Training At my Location: E3 sports performance | 1042 Cainhoy Raod, Charleston SC 29492

    Every month you will get 25 session credits for Charleston S&C Club (expire after 1 month)

    $75.00 USD
    per month