Decentralized Strength & Conditioning is Helping Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Main Products

  • Decentralized Strength & Conditioning

    Download the app and a trainer will be in contact with you. -Training At my Location: The WeightSpace Daniel Island 2500 Clements Ferry Rd Unit A, Charleston, SC 29492 Or at your house or outside Location $85/hr 1 on 1 $900 12-session bundle ($75 Workout) (Price Includes: In-person Workout & Decentralized Strength Fitness App Membership) $100 couple (2 people) $150 Small Group (3 people) $200 Small Group Fitness (50 per person) (Price Includes: In-person Workout, travel & Decentralized Strength Fitness App Membership) --------------------------------------------------------------------------------------------------------- 12-week Building The Basics | Phase 1 Your goal by the end of month one (Phase 1) is to complete this daily warm-up and build up to a continuous walk for at least 20-30 minutes daily. In addition, two or three times a week, you will perform an additional full-body functional Workout. While on Sunday you have a timed continuous walk challenge with the goal of beating your previous results each week. ---------------------------------------------------------------------------------------------------- Come attend one of our Community Group Workouts North Charleston Senior Functional Fitness With Adam. Seniors 50+ Senior @Center at Dorchester Road: Every Wednesday 12-1pm 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ https://www.facebook.com/groups/1258599818312476/ ------------------------------------------------------------------------------------------------- Functional Fitness Groups | North Charleston @Miner Crosby Community Center Adults 11:15-12:15 Seniors 12:15-1:15 3901 PARAMOUNT DR, CHARLESTON, SC 29405 https://www.facebook.com/groups/wandowoodsworkoutgroup/

    Free
  • North Charleston Functional Fitness Workouts Groups With Adam

    Come attend one of our Community Group Workouts North Charleston Senior Functional Fitness With Adam. Seniors 50+ Senior @Center at Dorchester Road: Every Wednesday 12-1pm 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ https://www.facebook.com/groups/1258599818312476/ ------------------------------------------------------------------------------------------------- Functional Fitness Groups | North Charleston @Miner Crosby Community Center Adults 11:15-12:15 Seniors 12:15-1:15 3901 PARAMOUNT DR, CHARLESTON, SC 29405 https://www.facebook.com/groups/wandowoodsworkoutgroup/

    On purchase, you will get 10 session credits for Advanced Senior Functional Fitness @Miner Crosby community center (do not expire)

    Free

Session Packs

  • Private Training Session Credits

    / 60 min / one time

    Session credits for Private training @WeightSpace 2500 clements ferry road unit a Cancel up to 1hr before session $900 12-session Package Expires after 5 weeks 2 workouts a week for 5 weeks 3 workouts a week for 4 weeks --------------------------------------------------------------------------------------------------- Come attend one of our Community Group Workouts North Charleston Senior Functional Fitness With Adam. Seniors 50+ Senior @Center at Dorchester Road: Every Wednesday 12-1pm 6255 Dorchester Rd, North Charleston, SC 29418 https://www.northcharleston.org/.../parks.../senior-centers/ https://www.facebook.com/groups/1258599818312476/ ------------------------------------------------------------------------------------------------- Functional Fitness Groups | North Charleston @Miner Crosby Community Center Adults 11:15-12:15 Seniors 12:15-1:15 3901 PARAMOUNT DR, CHARLESTON, SC 29405 https://www.facebook.com/groups/wandowoodsworkoutgroup/

    1 Session

    Expire after 1 week
    $85.00 USD
    $85.00 / session

    2 Sessions

    Expire after 2 weeks
    $170.00 USD
    $85.00 / session

    12 Sessions

    Expire after 5 weeks
    $900.00 USD
    $75.00 / session