✅ Customized workouts (updated bi-monthly) ✅ Two video or voice check-ins (30 min each) *If you'd like an hour PT session to work on form instead that works as well* ✅ Ongoing messaging support ✅ Progress tracking + feedback ✅ Nutrition tips, mobility/yoga, breathing exercises or habit coaching.

Every month you will get 2 session credits for Bi-Monthly Check in (expire after 1 month)

30 mins to get to know eachother so we can chat about goals and expectations. VIA phone call or meeting in person @ LOFT Fitness.

On purchase, you will get 1 session credits for Free 30 Min Consultation (expire after 2 weeks)

Comes with consultation, week trial of workouts, app use, messaging, syncing with watch/fitbit etc. with 30 min check in at the end to see if you liked it or prefer a mix of in person and online. I am flexible and can find something that works for you.

On purchase, you will get session credits for: • 1 x Free 30 Min Consultation (expire after 1 month) • 1 x Subscription Trial 30 Min Check-in (expire after 1 month)

Extra Online support - add 2x personalized workouts a week to follow to outside of your in person schedule.

VIA Trainerize I can support you from anywhere to give you a personalized yoga class. Here I can put you through a personal yoga class with visual/verbal adjustments with the inclusion of mediation and breathwork.

Personalized Duo/Partner in Person Training

An hour of breathwork, mediation and yoga with personalized structure and adjustments. Conviently located two mins from the beach with a nice view of the water. Mats and props provided with tea or water. Max 2 people.

4 sessions discounted to try out my services. 4 hours of Personal Training, Yoga or Meditaiton.

1-on-1 Persoanlized training. As many times a week as works for your schedule and goals. Prior to our work together I will meet or talk with you to get an idea of what you want out of my services, any injuries you may have and fitness history. Home visits within 15 mins of Alki, extra fee if outisde of WS. (Tax Included in prices, Cash Discount)

Small Group Training packages, add yourself to exsiting group (4 max) or join with a friend or partner. Buy packs of 4 or 8 then add yourself to my groups as you please. (Tax Included in prices, Cash Discount)