A free week to check out the app with a few examples of a workout and motivational tools. Included is 30 mins to get to know eachother so we can chat about goals and what you can expect when working with me. (phone call or in-person).

On purchase, you will get 1 session credits for Free 30 Min Consultation (do not expire)

✅ Customized workouts (updated bi-monthly) ✅ Two video or voice check-ins (30 min each) *If you'd like an hour online PT session to work on form instead that works as well* ✅ Ongoing messaging support ✅ Progress tracking + feedback ✅ Nutrition tips, mobility/yoga, breathing exercises or habit coaching.

Every month you will get 2 session credits for Bi-Monthly Check in (expire after 1 month)

✅ Customized workouts (updated bi-monthly) ✅ Ongoing messaging support ✅ Progress tracking + feedback ✅ Nutrition tips, mobility/yoga, breathing exercises or habit coaching.

Spring workshop to get you moving BEFORE the summer! Don't wait until the heat comes to get started on your fitness goals. 4 weeks working with me. - 1 in person small group training a week (4 people max) - Online accountability - 1x workout to pair with your in person workout put onto the app - Make friends who share the same goals!

On purchase, you will get 4 session credits for Harvest Your Power Workshop (expire after 6 weeks)

Move, breathe, and reset—wherever you are. Join our yoga classes in person or online and stay consistent with a practice that fits your life. Each session blends intentional movement, breathwork, and mindfulness to help you build strength, reduce stress, and feel more grounded—on the mat and beyond.

On purchase, you will get session credits for: • 1 x Yoga @ Home (expire after 1 month) • 1 x Rooftop Yoga @ The Alpenglow Effect 2 (expire after 1 month)

Move, breathe, and reset—wherever you are. Join our yoga classes in person or online and stay consistent with a practice that fits your life. Each session blends intentional movement, breathwork, and mindfulness to help you build strength, reduce stress, and feel more grounded—on the mat and beyond.

On purchase, you will get session credits for: • 4 x Rooftop Yoga @ The Alpenglow Effect 2 (expire after 2 months) • 4 x Yoga @ Home (expire after 2 months)

Move, breathe, and reset—wherever you are. Join our yoga classes in person or online and stay consistent with a practice that fits your life. Each session blends intentional movement, breathwork, and mindfulness to help you build strength, reduce stress, and feel more grounded—on the mat and beyond.

On purchase, you will get session credits for: • 8 x Yoga @ Home (expire after 3 months) • 8 x Rooftop Yoga @ The Alpenglow Effect 2 (expire after 3 months)

An hour of breathwork, mediation and yoga with personalized structure and adjustments. Conviently located two mins from the beach with a nice view of the water. Mats and props provided with tea or water. Max 2 people.

1-on-1 Persoanlized training. As many times a week as works for your schedule and goals. Prior to our work together I will meet or talk with you to get an idea of what you want out of my services, any injuries you may have and fitness history. Home visits within 15 mins of Alki, extra fee if outisde of WS. (Tax Included in prices, Cash Discount)

Small Group Training packages, add yourself to exsiting group (4 max) or join with a friend or partner. Buy packs of 4 or 8 then add yourself to my groups as you please. (Tax Included in prices, Cash Discount)

Explore flexible yoga class packages designed to fit your lifestyle—whether you prefer to practice in person or online. Each option offers a blend of movement, breathwork, and mindfulness, making it easy to stay consistent, supported, and connected wherever you are.